Education… Know the root cause of all your health problems 23 Mar 2018 “If ignorance is bliss, there should be more happy people.” Victor Cousin Our ignorance about health and diseases is not bliss. Why we suffer from any disease? One is our…
Education… Why changing unhealthy behaviour is difficult and what can be done about it. 13 Mar 201823 Mar 2018 “Behaviour is the end result of a prevailing story in one's mind: change the story and the behaviour will change.” Jacent Mary Mpalyenkana It is now an established fact that most…
Education… The International Women’s Day – 3 ways to make it Women’s Year 7 Mar 201823 Mar 2018 “If you want something said, ask a man; if you want something done, ask a woman.” Margaret Thatcher Women's equality movement started in 1908 in the US. In 1909, National…
Exercise… Why going to the Gym is not enough for your fitness? 28 Feb 201813 Mar 2018 “Health is not valued till sickness comes.”Thomas Fuller Gym training, whether cardio or weight training is not enough to keep us healthy. There are areas of the body which escapes…
Education… 5 Whys and root cause of healing chronic diseases 22 Feb 20187 Mar 2018 “By asking and answering ‘why’ five times, we can get to the real cause of the problem, which is often hidden behind more obvious symptoms.” Taiichi Ohno of Toyota Motors.…
Education… 10 ways we are destroying our Inner Body Ecology 16 Feb 20184 Mar 2018 We are concerned with the world ecology so on November 1st we celebrate World Day of Ecology, to remember throughout the planet the importance of knowing and valuing the relationships that…
Education… 7 health benefits of Chauvihar 10 Feb 201828 Feb 2018 Recently in a radio interview, Bollywood actor Manoj Bajpai said, he only eats Papaya after 6 in the evening. Many Bollywood actors and fitness professionals now suggest early and light…
Education… A health advice from 70 year old lady to her 45 year old daughter 6 Feb 201822 Feb 2018 Creating awareness about the preventive health care measures is one of the prime objectives of this blog. Mostly what we write here is about our life experiences. Today I am…
Education… Why 2nd Opinion is MUST in some medical conditions? 3 Feb 201816 Feb 2018 How many dealers did you visit before you last bought a car? Were you happy with the first quote you got for a painting job or kitchen renovation? When it…
Exercise… How can YOU ease the pressure on the healthcare system? 30 Jan 20183 Feb 2018 Yes, you can and only you can because you are adding the pressure on the nation’s healthcare system by your reckless living/choices and misplaced priorities. What HT Youth Survey 2017,…
Fitness & Diet… Do you think fruit Juices are healthy? Read This. 26 Jan 201810 Feb 2018 We all love fruit juices. We all have it guilt free assuming that there could be nothing healthier than the fruit juices. However, remember fruit juices are loaded with sugar…
Exercise… 11 reasons elderly people MUST exercise regularly 23 Jan 20186 Feb 2018 “The wise mind mourns less for what age takes away than what it leaves behind.” Williams Wordsworth (1770 – 1850). We all are aging dally. We are not aware of…
Fitness & Diet… Makar Sankranti – Health benefits of Jaggery Chikki 14 Jan 201826 Jan 2018 Today various parts of India are celebrating Uttarayana or Makar Sankranti or Lohri or Pongal. Makar Sankranti (also known as Makara Sankranti or Maghi) refers both to a specific solar day in the Hindu calendar and…
Cardio… Staircase climbing exercise for better heart health 11 Jan 201830 Jan 2018 ‘No time for fitness’ can no longer be an excuse if you are living in a multi-story building. (Multi-storey means more than 1 floor so no excuse here too.) Just…
Ayurveda… Ghee for good health – An Eye-opener 5 Jan 201814 Jan 2018 We are living with many health-related misconceptions. A few we have read in my last post Know why Weight Loss is the incorrect New Year resolution? In this post, I…
Education… Know why Weight Loss is the incorrect new year resolution? 3 Jan 201811 Jan 2018 Weight loss is the number one 2018 new year resolution in the US. Good news for this blog/fitness blogs and many fitness professionals /industry. Hope to see similar priority among…
Education… 13 annual health screening tests once you turned 30 27 Dec 201730 Dec 2017 “An ounce of prevention is worth a pound of cure.” Benjamin Franklin Out of total 24 hours a day, we have time for earning money around 10-12 hours a day. We…
Education… How to deal with Insomnia without Medication 20 Dec 201729 Dec 2017 “I know my music is going well when I don't have insomnia.” Carly Rae Jepsen But unfortunately, most of us have problems with our music and we suffer from Insomnia.…
Education… Why you need to know about Omega 3 for healthy living 16 Dec 201720 Dec 2017 Today we are discussing one of the most important fatty acids our body needs but can’t produce. Omega - 3 fatty acid is one such fatty acid, which plays an important…
Education… Why exercise is MUST post Menopause 13 Dec 201730 Dec 2017 Family first is the motto of most of the women. However, we don’t realise our fitness is the first requirement when we put the family first. Without focussing on our…
Basic… 14 Green Tea Benefits That Will Actually Make Your Life Better 8 Dec 201716 Dec 2017 We visited Kanan Devan Hill Plantation Company in Munnar, recently. A century-old company has an interesting history. They call it a Tea Museum and they charge the visitors to view…
Wellness 9 reasons you need a Wellness Coach 6 Dec 20179 Dec 2017 We have all kinds of coaches from life coach to career coach to business coach to swimming coach to math coach and many other coaches. We don’t have a permanent…
Fitness… 10 symptoms of Heart Disease & How to Reverse it 28 Nov 20176 Dec 2017 “Awareness about heart disease has got to be raised.” Vinnie Jones Heart disease is a gift of the modern day stress and thoughtless diet. This disease strikes sooner than expected…
Fitness… One habit can solve most of your health problems 23 Nov 20178 Dec 2017 On an average, our human body consists of 60% water. Water in our body is residing in our cells. If 60% of the body is made up of water, one…
Exercise… Muscle Disuse Atrophy – A dangerous consequence of not exercising 21 Nov 201722 Dec 2017 If you don’t use it you lose it. This is called disuse Atrophy (waste away). Why all of us must know this important principle? It is because if we don’t…
Basic… Amazing Anti Aging Food – Amla (Indian Gooseberry) 16 Nov 20174 Dec 2017 Ayurvedic texts Sushruta Samhita and Charaka Samhita are full of praise for this superfood i.e. Amla or Indian Gooseberry. The immense health benefits this small citrus fruit Amla offers is…
Fitness… 24 Fitness – Happiness posts you shouldn’t miss 7 Nov 20178 Nov 2017 Every online reader is busy making new contacts, career move and expand their area of influence. However, everyone agrees there is a life beyond networking, career, job, and business. At…
Fitness… How to deal with childhood Obesity? 7 Nov 201720 Nov 2017 Lazy parenting is responsible for the childhood obesity epidemic. No excuses, please. Pampering your child for various reasons and excuses is the result of the childhood obesity epidemic. Parents neither have…
Food & Nutrition 11 signs you are Protein deficient 4 Nov 201711 Nov 2017 Most of us are ignorant about how our body works. We do not know the importance of nutrients like proteins, fats, carbohydrates etc. Lets first know what our body is…
Education… Everything You Need To Know About Diabetes 2 Nov 20177 Nov 2017 “Life is not over because you have diabetes. Make the most of what you have, be grateful.” Dale Evans Know your disease to manage it better. Diabetes is an epidemic.…
