Author: Falguni Gandhi

Fitness Trainer
House Wife
Fitness, Fitness & Diet

How to Solve Four Problems at a Time? How I did & You Too Can do?

Only 3% of women meet the minimum healthy levels of physical activity, which brings a clutch of health benefits such as reductions in the risk of hypertension, coronary heart disease, stroke, diabetes, breast and colon cancer, obesity, depression, risk of falls, and improvements in bone and functional health. (1) In light of the above coupled with the vacuum housewives face once their children grow up … Continue reading How to Solve Four Problems at a Time? How I did & You Too Can do?

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Fitness & Corona
Fitness, Fitness & Diet

How to Deal With Your Fitness Enemies in Corona Time?

“There is hope, even when your brain tells you there isn’t.” John Green We all know what to do to deal with China and Pakistan, totally oblivion of what to do to deal with Coronavirus and for that matter how to prevent and fight any diseases. Strong military, latest weapons, determined, and decisive leadership are enough to deal with both the neighbouring countries. Similarly, we … Continue reading How to Deal With Your Fitness Enemies in Corona Time?

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Corona Case Study
Fitness, Know your Disease

What You Need to Know – 1st hand COVID 19 Case Study

“Things do not change; we change.” Henry David Thoreau. A Sigh and a sigh of relief. Lockdown, quarantine, isolation, co-morbidity, are the words to be awarded the words of the year 2020. We realize the dreadedness of the Corona Virus infection when someone close to us is infected and we know from them what they go through. June has been a shocking month. One of … Continue reading What You Need to Know – 1st hand COVID 19 Case Study

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Unhealthy Food
Fitness & Diet, Food & Nutrition

Do You Know The Food You Eat Is Eating Your Body?  

The following excerpts from Ashtavakra Gita by Swami Chinmayananda is the trigger for this post. “It is indeed perfectly natural that we eat food, but should never allow the food to eat us.” These lines in the book have a spiritual connotation but the literal meaning of the lines is also true. Yes, the food you eat eats your body. This is true when you do not exercise Vivek (acumen) in what you eat. Here … Continue reading Do You Know The Food You Eat Is Eating Your Body?  

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Living with Grudges
Happiness, Inspiration

 Do You Want to Die with Grudges?

 Watching a web series Crown on Netflix is an enthralling experience. This is more so when we compare the web series Indian producers are producing. Our web series are about sex, foul language, crime, and violence, Period. The same is true for our movies. This is the reason though we make more movies than Hollywood, in revenue terms, we are way behind. This post is … Continue reading  Do You Want to Die with Grudges?

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Wellness Coach
Wellness

Why Do You Need A Wellness Coach?

We have all kinds of coaches from life coach to career coach to business coach to swimming coach to math coach and many other coaches. We don’t have a permanent Wellness Coach. Our health is at the mercy a doctor when our body refuses to work or gives worrying signals. On one hand, we have an epidemic of lifestyle diseases like Diabetes, Obesity, Heart Diseases, … Continue reading Why Do You Need A Wellness Coach?

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Mineral Deficiency
Fitness, Know your Body

The Impact of Mineral Deficiency You Need to Know for Healthy Living

‘The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.” Paracelsus Our body is made up of 5 elements. These are space, air, water, earth, and fire. Minerals in the body come with the Earth element. Minerals are inorganic substances required by the body in small amounts for a variety of functions. These … Continue reading The Impact of Mineral Deficiency You Need to Know for Healthy Living

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why we don't exercise
Exercise, Fitness

You Know It, Yet You Suffer, Not Doing What You Know Is The Problem

“Everyone thinks of changing the world, but no one thinks of changing himself.” Leo Tolstoy Lack of knowledge is not the right answer. Lack of immediate benefits might be.  There is enough awareness about the importance of exercise and eating the right diet. Blogs, TV shows, web shows, newspapers all are full of fitness-related stuff. Now the Govt of India has also woken up and initiated Fit India Movement. … Continue reading You Know It, Yet You Suffer, Not Doing What You Know Is The Problem

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Dangers of Vegetable Oils
Fitness & Diet

Vegetable Oils, Enemy Number One of Your Brain and Heart

Central Govt. yesterday issued a notification banning sale and advertisement of junk food near a school campus, school canteen, and hostel kitchen. They say these foods contain high fat, salt, and sugar. Salt, sugar, and fat are dangerous to our health. But most of us ignore the most dangerous of all Vegetable oils in our food. Yes, Vegetable oils once marketed as heart-friendly is proving … Continue reading Vegetable Oils, Enemy Number One of Your Brain and Heart

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Exercise & Disease
Exercise, Fitness, Fitness & Diet, Know your Disease

If You Don’t Exercise Today, You Are Staring At A Painful Future

Chronic diseases like heart disease, diabetes high blood pressure, arthritis, obesity, asthma are some of the draconian diseases many Indians are suffering from. Two things can easily save us from these diseases and resultant miserable life as we age. But we just don’t care. Don’t care about our body, suffer brutally, age as a pitiable person, & yet regular exercise and good nutritious diet both … Continue reading If You Don’t Exercise Today, You Are Staring At A Painful Future

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Healthy Aging
Fitness & Diet, Food & Nutrition

Medicine Free Aging is Possible, Your Focus Needs to Change

Vitamin D Deficiency is an epidemic in India. This is all the more a problem for Vegetarians people. Our body makes Vitamin D from cholesterol when our skin is exposed to sunlight. The worrying sign is Vitamin D deficiency is becoming an epidemic. In India, the prevalence of Vitamin D deficiency ranged from 40% to 99%, with most of the studies reporting a prevalence of 80%–90%. (1) The important … Continue reading Medicine Free Aging is Possible, Your Focus Needs to Change

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Mud Therapy
Alternative Therapy, Fitness, Naturopathy, Wellness, Yoga

When Was the Last You Took Your Body to The Garage?

We take our car to the garage for servicing every year. We clean our home at least once every year. We are conscious of the preventive maintenance of our car and particular about keeping the house clean. The irony of life is we ignore our body and never thought to take our body to a garage for annual upkeep and maintenance. We do it only … Continue reading When Was the Last You Took Your Body to The Garage?

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Healthy baby
Fitness & Diet, Know your Body

Genetic Lottery – The Best Gift Parents Can Give Their Baby

Nutrition is key to the health of the human being. Nutrition deficiency is not only bad for our health but it is also bad for the next generation. The kind of food we eat these days is seriously affecting the health of the next generation. The food choice would be parents make is extremely important for the health of the newborn baby. Your irresponsible choices … Continue reading Genetic Lottery – The Best Gift Parents Can Give Their Baby

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Old Age Body
Fitness, Inspiration

Want to Live Longer? A Post About the Old Age You Need to Read

Today I am happy to share a story by my niece Dr. Devanshi Shah. On our request, she wrote especially for the readers of this Blog. It is a heart-warming experience sharing by her but it also raises many questions about the society and our dealing with the elders. It also should awaken your mind to set the right priority for your life. Because at … Continue reading Want to Live Longer? A Post About the Old Age You Need to Read

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Fitness, Know your Body

9 Reasons You Are Aging Faster & How to Slowdown

The Captioned Photo is from the movie Paa in which Amitabh Bachchan was suffering from a disease called Progeria. The word progeria comes from the Greek words “pro”, meaning “before” or “premature”, and “gēras” , meaning “old age”.  This is a genetic disorder. We are not talking about genetic disorder in this post. We are discussing people aging faster even without the genetic disorder. Chronologically … Continue reading 9 Reasons You Are Aging Faster & How to Slowdown

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Fitness, Naturopathy, Wellness

11 Wonderful Benefits of Fasting You Need to Know

Fasting is in vogue these days. Hindus and Jains do fast in the month of Shravana (10th month of the Hindu calendar) and Paryushana respectively. However, the purpose and styles are different. While Jain fasts are with or without water and Hindu fasts are with a restricted and specific diet. Jain religion strongly emphasizes fasting to purify our souls, improve morality, spiritual power, and increase … Continue reading 11 Wonderful Benefits of Fasting You Need to Know

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Healthy Knees
Exercise, Fitness, Know your Disease

How to Age Proof Your Knees Naturally & Feel Happy

More than 150 mn Indians suffer from knee problems and 40 mn would require knee replacement surgery. “Knee arthritis is expected to emerge as the fourth common cause of physical disability in Indian in the next decade. It will be difficult for the country to tackle this huge healthcare burden due to the healthcare infrastructure and orthopedic specialists.” Dr. Vikram Shah, Shalby Hospital. “The mistakes of … Continue reading How to Age Proof Your Knees Naturally & Feel Happy

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Prepare for Hospitalisation
Wellness

7 Important Things to Prepare for Hospitalisation

“You don’t appreciate life until you get to the other side. Like lying in a hospital bed.” Fabrice Muamba Hospitalisation of the family member is a very stressful event. It drains physical, emotional, and financial energy. If the patient is suffering from a life-threatening health issue then your anxiety doubles. If you do not have sufficient health cover then your stress doubles. You need manpower … Continue reading 7 Important Things to Prepare for Hospitalisation

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Surya namaskar
Fitness, Wellness, Yoga

How I did & You Too Can Do 108 Surya Namaskar? 

On the eve of 5th International Yoga Day, I am writing about How I practiced completing 108 Surya Namaskar. On 16th June I along with another 847 participants completed 108 Surya Namaskar. It was an exciting experience. It is heartening to note that out of the total 848 participants 95% were women. This shows women are now taking fitness seriously. If you are a woman … Continue reading How I did & You Too Can Do 108 Surya Namaskar? 

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Fitness, Fitness & Diet, Know your Body

Self-Healing Power of the Body and How to Boost it

“As you begin to heal the inner you, you alter your immune system.” Wayne Dyer One of the principles of Naturopathy is to harness the healing power of nature. Naturopathy believes nature has the innate power to heal. Naturopathy and Ayurveda treat the root cause of the disease. That takes time. We are time-starved. We go to Allopathy to heal our diseases as it acts faster. … Continue reading Self-Healing Power of the Body and How to Boost it

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Cold Water & Summer
Ayurveda, Fitness & Diet, Food & Nutrition

Do You Want to Invite Chronic Diseases? Drink Cold Water

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” Thomas A. Edison  Summer heat is at its peak. We all are suffering from our actions which are making the Globe hotter year after year. The immediate relief from the heat we look for is from … Continue reading Do You Want to Invite Chronic Diseases? Drink Cold Water

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Mango & Diabetes
Fitness & Diet, Food & Nutrition, Know your Disease

Is Mango Good for Diabetics? The Answer is Sweet

“Dear Mango tree, you know that how people are crazy about you, you tempt everyone by your tasty mangoes, you have the power of love. You know what.. No one can hate you. You are the king of summer. You give us sweet mangoes. We enjoy tasty pickles. Our holidays become more special by you. Love you mangoes.” By, Preethi Gupta on Yourquote.in Fruits are … Continue reading Is Mango Good for Diabetics? The Answer is Sweet

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Natural Habits to Stay Healthy
Ayurveda, Fitness, Fitness & Diet, Naturopathy

5 Simple Habits to Stay Fit Without Medicines

“The art of healing comes from nature, not from the physician. Therefore, the physician must come from nature, with an open mind.”  Paracelsus (1491 – 1541) Being healthy is a challenge most of us struggle with. The life we live which is away from nature is the surest way of acquiring disease and dying with it. The reality is it is easier to stay healthy … Continue reading 5 Simple Habits to Stay Fit Without Medicines

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Kitchen Remedies
Ayurveda, Food & Nutrition

7 Kitchen Medicines You Need to Use to Remain Healthy

Your health is in your Hand this is what Acupressure practitioner says. Your health is in your Mind this is what Psychiatrist believes. Your health is in your Stomach this is what Ayurveda starts with. No amount of Yoga and Gym will help you if your eating practices are not sensible. Your health is in your Kitchen this is what Naturopathy tells. “No disease that … Continue reading 7 Kitchen Medicines You Need to Use to Remain Healthy

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Mental Health
Fitness, Know your Disease

Mental Illness – A Hidden Minefield Waiting to Explode in Every Home

“One in ten children and young people has some form of clinically diagnosable mental health disorder” “The majority of adult mental health problems begin in childhood” “50 percent of adult mental health problems (excluding dementia) start before the age of 15” “And 75% of mental health problems in adult life (excluding dementia) start by the age of 18” The above alarming findings are from robust … Continue reading Mental Illness – A Hidden Minefield Waiting to Explode in Every Home

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Exam & Nutrition
Food & Nutrition

How to Nourish Your Child for Better Exam Performance?

Some of the most common dos and don’ts for child appearing for exams include; Start your day early Read regularly Study persistently till exams Prepare study note Do not skip topics Revise as many times possible Do not panic Focus on core materials Don’t study more than 2 hours at a stretch Practice papers of previous exams Use visual cues for easy memorisation Sleep Well … Continue reading How to Nourish Your Child for Better Exam Performance?

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Alzheimer Prevention
Fitness, Know your Disease

Brain Games, Exercise & Alzheimer – What You need to Know?

Recently a retired senior citizen left home in the morning and didn’t return home till the late evening. He neither fight with his wife and children or met with an accident. His wife was worried. The search was on. Finally, in the late evening, he was found by a taxi driver. The driver could reach someone known to him. He was brought home at night. This kind of behaviour in … Continue reading Brain Games, Exercise & Alzheimer – What You need to Know?

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2019 New Year Resolutions
Fitness, Fitness & Diet, Happiness, Wellness

How to Create Better Version of Yourself in the New Year 2019?

One more new year and one more time for the new year resolutions.  In reality, you don’t need more resolutions, what you need is a new way to live. “Jonathan Seagull discovered that boredom and fear and anger are the reasons that a gull’s life is so short, and with those gone from his thought, he lived a long fine life indeed.” Richard Bach, Jonathan Livingston Seagull Here I … Continue reading How to Create Better Version of Yourself in the New Year 2019?

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subarachnoid haemorrhage (SAH)
Education, Fitness

Coma, Hemorrhage and High Blood Pressure – What You Need to Know

In the last 2 months, I have witnessed a couple of relatives falling prey to SAH. This SAH could be very dangerous. It can take the patient to COMA and subsequent death. A patient can become like a character in the popular movie Munnabhai MBBS called ‘The Subject’. Many of the readers might not have heard the name SAH. I too heard it on the … Continue reading Coma, Hemorrhage and High Blood Pressure – What You Need to Know

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Childhood Disease
Education, Fitness, Food & Nutrition

6 Foods Can Make Your Children Diseased Adult

Do you know you are making your children diseased by your casual approach to parenting? Education about the good food habits is an important aspect of parenting. Some of the foods children like and eat are dangerous for their immediate as well as long-term health. They are not supposed to know about the side effects (We believe this should be a subject in the school like history and science for 10 … Continue reading 6 Foods Can Make Your Children Diseased Adult

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