Brain Games, Exercise & Alzheimer – What You need to Know?

Alzheimer Prevention

Recently a retired senior citizen left home in the morning and didn’t return home till the late evening. He neither fight with his wife and children or met with an accident. His wife was worried. The search was on. Finally, in the late evening, he was found by a taxi driver. The driver could reach someone … Continue reading Brain Games, Exercise & Alzheimer – What You need to Know?

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How to Create Better Version of Yourself in the New Year 2019?

2019 New Year Resolutions

One more new year and one more time for the new year resolutions.  In reality, you don't need more resolutions, what you need is a new way to live. “Jonathan Seagull discovered that boredom and fear and anger are the reasons that a gull's life is so short, and with those gone from his thought, … Continue reading How to Create Better Version of Yourself in the New Year 2019?

Coma, Hemorrhage and High Blood Pressure – What You Need to Know

subarachnoid haemorrhage (SAH)

In the last 2 months, I have witnessed a couple of relatives falling prey to SAH. This SAH could be very dangerous. It can take the patient to COMA and subsequent death. A patient can become like a character in the popular movie Munnabhai MBBS called 'The Subject'. Many of the readers might not have … Continue reading Coma, Hemorrhage and High Blood Pressure – What You Need to Know

6 Foods Can Make Your Children Diseased Adult

Childhood Disease

Do you know you are making your children diseased by your casual approach to parenting? Education about the good food habits is an important aspect of parenting. Some of the foods children like and eat are dangerous for their immediate as well as long-term health. They are not supposed to know about the side effects (We believe this should be a … Continue reading 6 Foods Can Make Your Children Diseased Adult

If slaughterhouses had glass walls

Slaughterhouse

First, watch this video and know why the World needs to hear him. https://www.youtube.com/watch?v=FVL5E3Uqdsg This is about the Animal Food people eat.  Its impact on our ecology, on our Karma and even how the animals feel. Every soul is responsible and accountable for its own acts. All living beings are subject to the law of … Continue reading If slaughterhouses had glass walls

Why Kidney health is very important and how to keep your Kidneys healthy?

Kidney Diseases

Indian Finance Minister Arun Jaitley, Indian Foreign Affair Minister Sushma Swaraj, both were suffering from the Kidney disease. Both have transplanted their Kidneys in the recent past. Ex Maharashtra Chief Minister Vilas Rao Deshmukh died of Kidney Diseases. Veteran actor Shashi Kapoor was suffering from Chronic Kidney Disease (CKD) and was on dialysis for several … Continue reading Why Kidney health is very important and how to keep your Kidneys healthy?

Water – Your Gateway to a Healthy Body

Drinking Water and Health

“Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.” Kevin R. Stone First some basics. The human body is made up of cells. In the mother’s womb, sperm and eggs combine to make a single cell.  … Continue reading Water – Your Gateway to a Healthy Body

Why what we eat is very important to remain healthy?

Nutritious Food

The foods we eat maintain our body. Every part of the body gets nutrition from the food we eat. Every food we eat has 4 qualities i.e. rasa (taste), guna (attributes), virya (potency), and vipaka (post-digestive effect). (Source - The Science of Ayurveda) Our body is made up of Dosha, Dhatu, and Mala. Three Doshas are Vata, Pitta, and Kapha.  Our health is dependent on the equilibrium of these three Doshas. The … Continue reading Why what we eat is very important to remain healthy?

The insurance policy no insurance company sells

Health Insurance

“It’s not knowing what to do, it's doing what you know.” Tony Robbins Lack of Fitness is not about lack of knowledge about the fitness. We all have enough or rather more knowledge about the fitness than we can use. Yoga, exercise, Gym, diet, walking and jogging and even more everything we know. With social … Continue reading The insurance policy no insurance company sells

Healthy aging or painful aging, choice is yours

Healthy Aging

Prime Minister Narendra Modi’s Hum Fit to India Fit campaign is a too late awakening of the Government. It should have been the priority number one in 1947 after the Independence. We as a nation are the capital of diabetes, heart disease, and many more lifestyle-related disease. In times like this healthy aging is not … Continue reading Healthy aging or painful aging, choice is yours

4 reasons why Mango is good for diabetic patients

Mango & Diabetes

“Dear Mango tree, you know that how people are crazy about you, you tempt everyone by your tasty mangoes, you have the power of love. You know what.. No one can hate you. You are the king of summer. You give us sweet mangoes. We enjoy tasty pickles. Our holidays become more special by you. … Continue reading 4 reasons why Mango is good for diabetic patients

New research on Food and Mental Health

Food & Mental Health

The food we eat impacts our mental health. This is evident from the latest research on the subject. In their research paper, Nutritional medicine as mainstream in psychiatry, the authors have commented that, ” There are emerging and compelling evidence for nutrition as a crucial factor in the high prevalence and incidence of mental disorders … Continue reading New research on Food and Mental Health

How is your Happiness linked to your Fitness?

Happines

“The reason I exercise is for the quality of life I enjoy.” Kenneth H. Cooper, Age 87 who introduced the concept of aerobics. Fitness per se is not happiness, but all happiness requires us to be fit.  Think. You are sick, you are mentally disturbed, you have pain in the body, and you have a … Continue reading How is your Happiness linked to your Fitness?

What you need to know about your mental fitness

Mental Fitness

“Thinking is the toughest kind of work which is why so many people avoid it.” Orrin Woodward Thinking involves brain and fitness of our brain improves quality of our thinking. Exercise is good for physical fitness. But the majority of modern-day diseases are a psychosomatic disease.  This means connected with both - the mind and … Continue reading What you need to know about your mental fitness

Know the root cause of all your health problems

Willpower

“If ignorance is bliss, there should be more happy people.” Victor Cousin Our ignorance about health and diseases is not bliss. Why we suffer from any disease? One is our ignorance and the second is our low willpower. Ignorance about our own body, how it functions, how the food we eat influence working of our … Continue reading Know the root cause of all your health problems

Why changing unhealthy behaviour is difficult and what can be done about it.

Behaviour Change

“Behaviour is the end result of a prevailing story in one's mind: change the story and the behaviour will change.” Jacent Mary Mpalyenkana It is now an established fact that most of the modern day diseases are the result of our sedentary lifestyle and poor food choices. In addition, we all know how smoking and alcohol … Continue reading Why changing unhealthy behaviour is difficult and what can be done about it.

The International Women’s Day – 3 ways to make it Women’s Year

International Women's Day

“If you want something said, ask a man; if you want something done, ask a woman.” Margaret Thatcher Women's equality movement started in 1908 in the US.  In 1909, National Women’s Day was celebrated in the US. The first International Women’s Day was observed in 1975 by the United Nations. "The story of women's struggle … Continue reading The International Women’s Day – 3 ways to make it Women’s Year

Why going to the Gym is not enough for your fitness?

Dental Care

“Health is not valued till sickness comes.”Thomas Fuller Gym training, whether cardio or weight training is not enough to keep us healthy. There are areas of the body which escapes the exercise impact.  Let’s see. Eyes: The National Eye Institute recommends some ways to keep eyes fit. Have a comprehensive dilated eye exam. Many common … Continue reading Why going to the Gym is not enough for your fitness?

5 Whys and root cause of healing chronic diseases

Holistic Healing

“By asking and answering ‘why’ five times, we can get to the real cause of the problem, which is often hidden behind more obvious symptoms.” Taiichi Ohno of Toyota Motors. A disease is a response of our body to our lifestyle. Whether its stress, or unhealthy eating or irregular living. Irregular living means not paying … Continue reading 5 Whys and root cause of healing chronic diseases

10 ways we are destroying our Inner Body Ecology

Body Ecology

We are concerned with the world ecology so on November 1st we celebrate World Day of Ecology, to remember throughout the planet the importance of knowing and valuing the relationships that exist between living beings and their environment, and raise awareness among our people about the importance of maintaining a harmonious relationship with our environment. This … Continue reading 10 ways we are destroying our Inner Body Ecology

A health advice from 70 year old lady to her 45 year old daughter

Benefits of Exercise

Creating awareness about the preventive health care measures is one of the prime objectives of this blog. Mostly what we write here is about our life experiences. Today I am writing what my 70-year-old client told her daughter. It is very basic and common sense, but; "There is nothing more uncommon than common sense. " … Continue reading A health advice from 70 year old lady to her 45 year old daughter

Why 2nd Opinion is MUST in some medical conditions?

2nd Opinion

How many dealers did you visit before you last bought a car? Were you happy with the first quote you got for a painting job or kitchen renovation? When it comes to your finances, your house, clothes and jewellery, it makes sense to do your research, shop around and make sure you’re getting the best … Continue reading Why 2nd Opinion is MUST in some medical conditions?

How can YOU ease the pressure on the healthcare system?

Healthcare Exercise

Yes, you can and only you can because you are adding the pressure on the nation’s healthcare system by your reckless living/choices and misplaced priorities. What HT Youth Survey 2017, found is alarming. Most youngsters in India do not exercise regularly or monitor their diet. India’s ancient tradition of yoga also does not have many … Continue reading How can YOU ease the pressure on the healthcare system?

Do you think fruit Juices are healthy? Read This.

Fruit Juice Unhealthy

We all love fruit juices. We all have it guilt free assuming that there could be nothing healthier than the fruit juices. However, remember fruit juices are loaded with sugar and lacks fiber. The sugar content in fruit juices is many times more than soft drinks. Fruit juices are missing a lot of the stuff that … Continue reading Do you think fruit Juices are healthy? Read This.

11 reasons elderly people MUST exercise regularly

Elderly People and Exercise

“The wise mind mourns less for what age takes away than what it leaves behind.” Williams Wordsworth (1770 – 1850). We all are aging dally. We are not aware of it. Our deteriorating age-related symptoms send us signals. We realise we are aging when we are under the seize of many diseases. Gerry R. Boss, … Continue reading 11 reasons elderly people MUST exercise regularly

Makar Sankranti – Health benefits of Jaggery Chikki

Makar Sankranti, Chikki

Today various parts of India are celebrating Uttarayana or Makar Sankranti or Lohri or Pongal. Makar Sankranti (also known as Makara Sankranti or Maghi) refers both to a specific solar day in the Hindu calendar and an Indian festival in reference to deity Surya (sun) that is observed in January every year on this day. It marks the first day of sun's transit … Continue reading Makar Sankranti – Health benefits of Jaggery Chikki

Staircase climbing exercise for better heart health

Staircase Climbing Exercise

‘No time for fitness’ can no longer be an excuse if you are living in a multi-story building.  (Multi-storey means more than 1 floor so no excuse here too.) Just climb the stairs every time you go down. Or make it better by planning a staircase exercise. One study found that simply walking up 200 … Continue reading Staircase climbing exercise for better heart health