How exercise benefits in 6 health conditions?

To enjoy the glow of good health, you must exercise. Gene Tunney Exercises are said to cure every health problem in life. Be it Cancer, Alzheimer’s disease, Parkinson’s and even depression. Today we will see how exercises address and help in six health issues. These are science supported facts. Cancer: Many studies have shown that…

12 reasons to correct your body posture

“A good stance and posture reflect a proper state of mind.”  Morihei Ueshiba (A martial artist and founder of the Japanese martial art of Aikido.) Most of us are not aware of the importance of the right body postures. We never ever realised there is something like right and wrong postures and we can do…

15 ways to keep your Spine healthy

“You are the age of your spine. You are as flexible as your spine. That transfers to other areas of your life.” Diane Lane In the previous post “Why knowing about spine is so important“. we read about the importance of the Spinal Column and why it is important to keep the spine fit and healthy?…

6 things you MUST know about Walking

“Walking is an intrinsic part of my fitness regime. I strongly believe that walking is a great way to stay fit and encourage everyone to start walking since it is one of the easiest and most effective ways to get healthier.” Akshay Kumar, Bollywood Actor. We religiously follow our Heroes so we have started to walk….

Are you living with these fitness misconceptions?

I am fit and fine. I am slim. I go for walk and do jogging to remain fit.  I don’t have any health related problems. Do I need to do strength (weight) training in the gym? Well the answer is YES. Yes, if you wish to keep your muscles strong (Your heart is also made…