Alternative Therapy Fitness Naturopathy Wellness Yoga

When Was the Last You Took Your Body to The Garage?

We take our car to the garage for servicing every year. We clean our home at least once every year. We are conscious of the preventive maintenance of our car and particular about keeping the house clean. The irony of life is we ignore our body and never thought to take our body to a […]

Ayurveda Food & Nutrition Naturopathy Wellness

14 Ayurvedic Eating Practices You Need to know for Healthy Living

“Those who are wise won’t be busy, and those who are too busy can’t be wise.” Lin Yutang, The Importance of Living We are very busy and workaholic people. We are known for our work commitments. We don’t mind suffering from blood pressure, diabetes, obesity, acidity/gastritis (both brings multiple disorders, including Ulcers), and even cancer but […]

Ayurveda Fitness & Diet Food & Nutrition

Do You Want to Invite Chronic Diseases? Drink Cold Water

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” Thomas A. Edison  Summer heat is at its peak. We all are suffering from our actions which are making the Globe hotter year after year. The […]

Food & Nutrition

10 benefits of a magic spice – Cinnamon

“Cinnamon bites and kisses simultaneously.” Vanna Bonta We are using Cinnamon or Taj as commonly known as one of the spices and taste makers. The reality is Cinnamon is a magic spice in our Kitchen and used as medicines for thousands of years. Ayurveda texts Nighantu describes Cinnamon as a spice which controls Vata and […]

Fitness Food & Nutrition Know your Body

Know why your next meal will be different

You are what you eat is not just a phrase or quote, but is a literally true statement. The Chhāndogya Upaniṣhad explains that the coarsest (rough) part of the food we eat passes out as feces; the subtler (delicate) part becomes flesh, and the subtlest (most delicate)  part becomes the mind (6.5.1).  Again, it states […]