Cold Water & Summer

Do You Want to Invite Chronic Diseases? Drink Cold Water

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” Thomas A. Edison  Summer heat is at its peak. We all are suffering from our actions which are making the Globe hotter year after year. The immediate relief from the heat we look for is from … Continue reading Do You Want to Invite Chronic Diseases? Drink Cold Water

10 benefits of a magic spice – Cinnamon

“Cinnamon bites and kisses simultaneously.” Vanna Bonta We are using Cinnamon or Taj as commonly known as one of the spices and taste makers. The reality is Cinnamon is a magic spice in our Kitchen and used as medicines for thousands of years. Ayurveda texts Nighantu describes Cinnamon as a spice which controls Vata and Pitta. Its nature is hot, so it also controls Kapha. … Continue reading 10 benefits of a magic spice – Cinnamon

14 eating practices as per Ayurveda

“Those who are wise won’t be busy, and those who are too busy can’t be wise.” Lin Yutang, The Importance of Living “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” Buddha We are very busy and workaholic people. We are known for our work commitments. We don’t mind suffering from blood … Continue reading 14 eating practices as per Ayurveda

Know why your next meal will be different

You are what you eat is not just a phrase or quote, but is a literally true statement. The Chhāndogya Upaniṣhad explains that the coarsest (rough) part of the food we eat passes out as feces; the subtler (delicate) part becomes flesh, and the subtlest (most delicate)  part becomes the mind (6.5.1).  Again, it states āhāra śhuddhau sattva śhuddhiḥ (7.26.2) “By eating pure food, the … Continue reading Know why your next meal will be different