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Wellness Yoga

Do Not Settle at the Base Camp, Aim for the Summit of Yoga

Yoga takes us from substance to subtle. Patanjali 8 limb Yoga starts with Yama and ends with Samadhi. What is Samadhi? Samadhi is not becoming one with who you are, i.e. the soul. It is knowing who you are i.e. the soul different from the body. Yama is about our social conduct. Niyama is our personal conduct. […]

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Yoga

5 Yoga Rules You Need To Know for A Successful Practice 

The 2nd limb of Patanjali Yogasutra is Nimaya i.e. Rules. You will observe at the end of this post that Yoga is not what we have believed it to be i.e. health and fitness activity. It is much beyond the limited health purpose. Sage Patanjali in his 2nd stanza of Patanjali Yoga Sutra in Samadhi […]

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Wellness Yoga

Do You Know Practicing Yama Can Transform Your Life?

In Mahabharata, Abhimanyu died as he did not know the complete strategy to break the Chakravyuh. Knowing what you need to know in its entirety is very important. Most of us Practice Yoga but are oblivion of its 8 limbs. We all are aware of Asana and Pranayama. These are 3rd and 4th limbs of […]

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Wellness Yoga

The most ignored but the most important limb of Yoga

The Sage Patanjali has described Yoga in 8 limbs i.e. Yama, Niyama, Asana, Pranayama, (Outward Yoga) Pratyahara, Dharana, Dhyana, and, Samadhi (Inward Yoga).  Yoga is the panacea for everything in life. Your goal could be; Living a good Life – Follow Yama and Niyama Physical Health – Do Asana Mental Health – Do Pranayama & […]