Benefits of Pranayama
Wellness, Yoga

Know How These 10 Pranayama Help You Remain Fit & Fine

Usually, Yoga Asana and Pranayama go hand in hand.  Most Yoga practitioners practice Asana and Pranayama in their Yoga sessions. However, both are two different limbs of Patanjali Yoga Sutras. Both operate at a different level and both offer different benefits. Asana: Is about physical postures. It is about the body. Doing physical postures help… Continue reading Know How These 10 Pranayama Help You Remain Fit & Fine

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Peace of Mind
Wellness, Yoga

5 Yogic Practices for Peace of Mind

Before doing Asana or any Yogic practices for the peace of mind the following quote must be digested fully. “Karmanye Vadhikaraste, Ma phaleshou kada chana, Ma Karma Phala Hetur Bhurmatey Sangostva Akarmani” Bhagavad Gita, Chapter II, Verse 47 Which means, “You have a right to perform your prescribed duty, but you are not entitled to… Continue reading 5 Yogic Practices for Peace of Mind