International Yoga Day
Wellness, Yoga

Things to do on Yoga day

Symbolism must end at some point and in-depth understanding must begin. Everyone from the Prime Minister to citizens across the globe will celebrate the Yoga day on 21st June. They all will perform a few Asana in the public domain and the celebration will end, one more year. Just knowing about Asana and Pranayama for… Continue reading Things to do on Yoga day

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Yoga Benefits
Wellness, Yoga

Everything you need to know about Yoga

This month the world will celebrate International Yoga Day on 21st June. Yoga though originated in India have become popular the world over during last few decades.¬†Yet there is limited knowledge about the Yoga and its impact on the physical, mental and spiritual well being. People have assumed it to be a health-promoting practice like… Continue reading Everything you need to know about Yoga