Education… 10 ways we are destroying our Inner Body Ecology 16 Feb 20184 Mar 2018 We are concerned with the world ecology so on November 1st we celebrate World Day of Ecology, to remember throughout the planet the importance of knowing and valuing the relationships that…
Education… 7 health benefits of Chauvihar 10 Feb 201828 Feb 2018 Recently in a radio interview, Bollywood actor Manoj Bajpai said, he only eats Papaya after 6 in the evening. Many Bollywood actors and fitness professionals now suggest early and light…
Fitness & Diet… Do you think fruit Juices are healthy? Read This. 26 Jan 201810 Feb 2018 We all love fruit juices. We all have it guilt free assuming that there could be nothing healthier than the fruit juices. However, remember fruit juices are loaded with sugar…
Fitness & Diet… Makar Sankranti – Health benefits of Jaggery Chikki 14 Jan 201826 Jan 2018 Today various parts of India are celebrating Uttarayana or Makar Sankranti or Lohri or Pongal. Makar Sankranti (also known as Makara Sankranti or Maghi) refers both to a specific solar day in the Hindu calendar and…
Education… Know why Weight Loss is the incorrect new year resolution? 3 Jan 201811 Jan 2018 Weight loss is the number one 2018 new year resolution in the US. Good news for this blog/fitness blogs and many fitness professionals /industry. Hope to see similar priority among…
Alternative Therapy… 20 blog posts of 2017 you shouldn’t miss 29 Dec 20174 Jan 2018 2017 was an eventful year. We started this blog to promote awareness about FITNESS | WELLNESS | HAPPINESS through exercise, Yoga, healthy diet, good books, and spirituality. During last 8…
Education… Why you need to know about Omega 3 for healthy living 16 Dec 201720 Dec 2017 Today we are discussing one of the most important fatty acids our body needs but can’t produce. Omega - 3 fatty acid is one such fatty acid, which plays an important…
Basic… 14 Green Tea Benefits That Will Actually Make Your Life Better 8 Dec 201716 Dec 2017 We visited Kanan Devan Hill Plantation Company in Munnar, recently. A century-old company has an interesting history. They call it a Tea Museum and they charge the visitors to view…
Basic… Amazing Anti Aging Food – Amla (Indian Gooseberry) 16 Nov 20174 Dec 2017 Ayurvedic texts Sushruta Samhita and Charaka Samhita are full of praise for this superfood i.e. Amla or Indian Gooseberry. The immense health benefits this small citrus fruit Amla offers is…
Food & Nutrition 11 signs you are Protein deficient 4 Nov 201711 Nov 2017 Most of us are ignorant about how our body works. We do not know the importance of nutrients like proteins, fats, carbohydrates etc. Lets first know what our body is…
Basic… Wonderful health benefits of Turmeric Powder 27 Oct 20179 Nov 2017 We have been using Turmeric (Haldi) for domestic purpose as antiseptic to stop the blood, gargle with hot water during throat pain, consume with hot milk during throat problems, as…
Basic… 14 super benefits of superfood Cumin Seeds (Jeera) 7 Oct 201727 Oct 2017 “To eat is a necessity but to eat intelligently is an art.” La Rochefoucauld. As per the Ayurveda Text, Nighantu, Cumin seeds are known for its quick action in the…
Books… Kareena Kapoor’s Dietician for You 23 Sep 201712 Oct 2017 This is a health and happiness blog. Our readers might not need an introduction to Rujuta Diwekar or her books. Yet, for the benefit of those who might not know…
Food & Nutrition 10 benefits of a magic spice – Cinnamon 14 Sep 20171 Nov 2017 “Cinnamon bites and kisses simultaneously.” Vanna Bonta We are using Cinnamon or Taj as commonly known as one of the spices and taste makers. The reality is Cinnamon is a…
Ayurveda… 14 eating practices as per Ayurveda 3 Sep 201713 Sep 2017 “Those who are wise won't be busy, and those who are too busy can't be wise.” Lin Yutang, The Importance of Living “To keep the body in good health is a…
Food & Nutrition… Are you a non-vegetarian without your knowledge? 30 Aug 201719 Sep 2017 “Humanity's true moral test, its fundamental test…consists of its attitude towards those who are at its mercy: animals.” ― Milan Kundera For many of us, the answer to the title question…
Fitness… One food ingredient, our worst enemy 2 Aug 201725 Aug 2017 But the reality is we love our worst enemy. Not only we love, but we savor and have it every now and then and especially on every occasion and during…
Fitness… How food imbalance is ruining your health 17 Jul 20177 Aug 2017 “Every human being is the author of his own health or disease.” Buddha If we want to remain healthy, we should know more and more about how our body functions.…
Fitness… Know why your next meal will be different 1 Jul 20178 Jul 2017 You are what you eat is not just a phrase or quote, but is a literally true statement. The Chhāndogya Upaniṣhad explains that the coarsest (rough) part of the food…
Food & Nutrition… Fajeto – Mango Kadhi 15 Jun 201715 Jun 2017 This is a Gujarati recipe. No Gujarati meal with Aam Ras and Puri is complete without Fajeto. Fajeto is a preparation of Mango Juice. Ingredients 1 bowl Mango Juice (Aam…
Fitness… Mango Shrikhand 8 Jun 201719 Jun 2017 Shrikhand has been referred to as "Shikhrini" in the Sanskrit literature. According to Jashbhai B. Prajappati and Baboo M. Nair, it originated in ancient India, around 400 B.C.E. In Maharashtra, Mango Shrikhand…
Breakfast… Oats Rava Handava 3 Jun 201719 Jun 2017 Havdava is a part of Gujarati cuisine. The original recipe is made of flour mix of rice and Oodad flour (Dhokala Flour) and Bottle Gourd here we have made some…
Fitness… Bottle Gourd Dumpling (Dudhi/Lauki – Muthia) 18 May 201719 Jun 2017 Cooking Time: 25 Minutes, Serves: 2 Ingredients: ½ Kg Dudhi (Bottle Gourd/Lauki) 1 cup Majestic Multigrain Flour 2 teaspoon Curd (Sour) 1 ½ teaspoon Red Chili Powder 1 teaspoon Sugar…
Fitness… Corn-Capsicum-Paneer Vegetable 11 May 201719 Jun 2017 Capsicum is also known as Bell peppers. This is originally an American plant entered India appx in the 15th century. According to the “Condensed Encyclopaedia of Healing Foods,” bell peppers…
Fitness… Cucumber Puda (Pudla) – Pancake 6 May 201719 Jun 2017 This healthy recipe is made from Majestic Multigrain Flour (Desai Vada Lot). This special flour has its origin in south Gujarat, India. This is used especially by Desai community. Known…
Dessert… Ras-malai 26 Apr 201719 Jun 2017 You are about to make one of the most popular Indian desserts. Ingredients: 10 pieces - Rasgulla 1 liter - Full fat milk 6 tablespoon - Sugar 10-12 leaves -…
Fitness… Mexican Herb Rice & Stir fry Vegetable with baked beans 16 Apr 201719 Jun 2017 Mexican cuisine is created mostly with ingredients native to Mexico, as well as those brought over by the Spanish cancerous, with some new influences since then. Vegetables play an important role in…
Fitness… Golpapadi – Sukhadi 16 Apr 201719 Jun 2017 Golpapadi is one of the most revered sweets made by Gujarati families. This is a basic sweet yet very popular sweet. Gujaratis made Sukhadi also known as Golpapadi on auspicious…
Fitness… Stir fry Salad with Paneer & Olive 16 Apr 201719 Jun 2017 "I make a big salad bowl just for myself, double or triple the size of a normal salad." Joel Fuhrman Yes, this is a kind of salad Joel Fuhrman is…
Fitness… Ras-gulla 16 Apr 201719 Jun 2017 Unbeatable, irresistible and one of the most popular Bengali sweets. According to historians of Odisha, the rasgulla originated in Puri as Khira Mohana which later evolved into the Pahala rasgulla. It has been…
