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Welcome to the world of health and happiness.

Charak Sahita

The above quote from Charak Samhita, (one of the most authentic ancient Indian treatises on Ayurveda ) says; for all the purusarthas (literally means an “object of human pursuit” ) of human being i.e. dharma (duty, ethics), artha (prosperity, wealth), kama (pleasure, sensual gratification), and moksha (the pursuit of liberation), good health is a prerequisite.

This blog propagates higher pursuit of Dharma and Mokaha and in order to better execute duties under these two we will cover aspects of good health by writing on the subjects of recipes (food), fitness and happiness. We believe good and right food, fitness regime which includes Yoga, exercise, and well-being and happiness are the prerequisites for a healthy person.


This site will write ONLY about the vegetarian recipes. In our recipes, we will avoid using root vegetables like Potato, Onion, Garlic, Beet Root, Carrot, Ginger, and all other root vegetables.

All diet related posts are general in nature. Please consult your dietician before acting on the advice stated in our blog posts.


All posts about exercises, yoga postures, fitness regime, naturopathy and wellness presented on this blog are general in nature. Any action based on these content shall be taken only after consultation with your fitness coach, Yoga trainer, naturopathist or doctors as the case may be.


All the content on happiness can be freely used without anyone’s consultation and preferably shall be used immediately.  


This section presents journeys we undertake. India offers enormous diversity and interesting places to visit. We prefer homestays to hotels.

Welcome to suggest us the unexplored places in India.


On this blog, sometimes we may review products/services related to fitness, wellness, food, and travel industry.  Rest assure, all these reviews will be always unbiased.

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