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Welcome to the world of Fitness, Wellness, and Happiness.

Charak Sahita

The above quote from Charak Samhita, (one of the most authentic ancient Indian treatises on Ayurveda ) says; for all the purusarthas (literally means an “object of human pursuit” ) of human being i.e. dharma (duty, ethics), artha (prosperity, wealth), kama (pleasure, sensual gratification), and moksha (the pursuit of liberation), good health is a prerequisite.

This blog propagates higher pursuit of Dharma and Mokaha and in order to better execute duties under these two, we will cover three aspects of good health by writing on the subjects of Fitness, Wellness, and Happiness. We believe the right food, regular fitness regime which includes Yoga, exercise, and well-being and happiness are the prerequisites for a healthy person.


All posts about exercises, fitness regime, knowing about the body and our disease including food and nutrition presented on this blog are general in nature.

Everybody and every situation is different therefore any action based on these content shall be taken only after consultation with your fitness coach/ doctor and the dietician as the case may be.


Mental health is vital for the physical health. Most of the physical problems and diseases are entering our body through the mind. Therefore keeping the mental health in order is necessary. In this category, we will cover Yoga, Naturopathy and other natural ways to keep the mental health fit.

Yoga postures shall be practiced under the guidance of trained Yoga teacher.


Good Books, Travel, Money, and Spirituality we believe are the means of happiness.

Here we will write about the books we read and spiritual understanding we acquire.

Under the travel subcategory, we will present journeys we undertake. India offers enormous diversity and interesting places to visit. We prefer homestays to hotels.

All the content on happiness can be freely and immediately used to boost happiness.   

Welcome to suggest us the unexplored places in India.

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On this blog, sometimes we may review products/services related to fitness, wellness, food, and travel industry.  Rest assured, all these reviews will be always unbiased.

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Welcome to explore. 

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