14 things to know about better Yoga benefits

There is a difference between Yoga and Exercise. Yes. There are exercises like sports, wrestling, athletics, judo, karate, gymnastics, gymnasium etc. All have different purposes like strength, speed, skill, agility, cardiovascular health etc. But Yoga practices have different objectives and benefits. Yogic practice results in an improvement of tone of the vital organs and important…

Tools of Titan, Tools for everyone

Tim Ferriss is a famous author of his best-selling book 4 hour work week. He is a blogger and his podcasts are very inspiring. He invites amazing guests for his Podcasts. He has interviewed 200 plus world class performers and his these interviews are downloaded more than 100 million. His latest Podcasts which you might be…

How exercise benefits in 6 health conditions?

To enjoy the glow of good health, you must exercise. Gene Tunney Exercises are said to cure every health problem in life. Be it Cancer, Alzheimer’s disease, Parkinson’s and even depression. Today we will see how exercises address and help in six health issues. These are science supported facts. Cancer: Many studies have shown that…

Stoicism to Jainism – What we know about Happiness is all wrong

“Virtue is sufficient for happiness.” In the World stuffed with billions of unhappy people, Stoicism provides simple definitions of happiness. In fact, not only happiness but provides a solution to most of the problems our World and individually we all are facing. Stoicism is a school of Hellenistic philosophy that flourished throughout the Roman and Greek world until the 3rd century AD. According…

How food imbalance is ruining your health

“Every human being is the author of his own health or disease.” Buddha If we want to remain healthy, we should know more and more about how our body functions. Period. Ignorance is not an excuse, but suffering especially when we are the authors of our own health or disease. The term pH balance is…

14 symptoms you are suffering from FOMO

The new era brings new disorder. More technology, gadgets, apps, and social media usage bring more and more anxiety. Many of us are suffering from ADHD (Attention Deficit Hyperactivity Syndrome) and FOMO like new disorders. Thanks to technological advancement we see daily around us. Today we are discussing FOMO. Many of the readers reading this…

Happiness, A billion dollar business model

When we are talking about the workplace Happiness, the book which perhaps stands first on the list is Delivering Happiness. The entrepreneur turned author Tony Hsieh (Pronounced “Shay”), who sold his business Zappos.com to Amazon for about a billion US $, is so much so into spreading happiness that he is now on a mission…

Know Why will You Meditate from today

“One conscious breathe in and out is a meditation.” Eckhart Tolle Meditation is in vogue. There are many benefits attached to the Meditation. With the spread of Yoga through International Yoga Day, many more have started doing meditation. In his article “The Daily Habit Of These Outrageously Successful People”, the author found Meditation is the…

12 reasons to correct your body posture

“A good stance and posture reflect a proper state of mind.”  Morihei Ueshiba (A martial artist and founder of the Japanese martial art of Aikido.) Most of us are not aware of the importance of the right body postures. We never ever realised there is something like right and wrong postures and we can do…

Why EQ matter more than IQ?

Emotional intelligence is the ability to sense, understand, and effectively apply the power and acumen of emotions as a source of human energy, information, connection, and influence.  -Robert K. Cooper, PhD When Daniel Goleman’s the books titled Emotional Intelligence and Working with Emotional Intelligence was first published in 1995 and 1998 respectively, Emotional Intelligence was considered…

How to feel Happy, instantly and always

“If we would just slow down, happiness would catch up to us.” ― Richard Carlson Our Happiness has a million of obstacles. We get irritated, upset, tense, and anxious, worrisome for various reasons during the day. It could be small or big, but our concerns are endless and we are tangled in one of the other…

Know why your next meal will be different

You are what you eat is not just a phrase or quote, but is a literally true statement. The Chhāndogya Upaniṣhad explains that the coarsest (rough) part of the food we eat passes out as feces; the subtler (delicate) part becomes flesh, and the subtlest (most delicate)  part becomes the mind (6.5.1).  Again, it states…

9 reasons you are aging faster

(From the movie Paa) The word progeria comes from the Greek words “pro”, meaning “before” or “premature”, and “gēras” , meaning “old age”.  This is a genetic disorder. We are not talking about genetic disorder in this post. We are discussing people aging faster even without the genetic disorder. Chronologically we all are aging at…

5 Top bloggers I follow and benefited from

Yes, these are my top 5 bloggers as far as my journey as a blogger is concerned since 2010. I am sure anyone who follows them would not deny their consistent high-value content creation capability which benefits the readers. They not only are the champions of the online world, but the content they create is life…

101 interesting facts about Yoga

The word yoga originates from ‘yug’ in the ancient Indian language Sanskrit. It means to ‘yoke’ or ‘bind and unite’. It is a system that sees the body, the breath and the mind as a union of the multi-dimensional aspects of human beings. Through this union of physical postures, breathing techniques and meditation, man strives…

28 wisdom from 16 prominent Indian Yogis

When the world is celebrating International Yoga Day on 21st June 2017, it is important to know about Yoga beyond just Asana and Pranayama. We will now from their wisdom how Yoga can become life-changing engagement for the practitioners. Though Yoga history goes beyond Sage Patanjali, the Ashtanga Yoga, the Yoga we know today was…

Know Virat Kohli’s Yoga Inspiration

Yes, Indian Cricket Captain is known for his aggression also knows how to calm down when required. He tweets; “I love this book. A must read for all those who are brave enough to let their thoughts and ideologies be challenged.” ‘He is referring to a book is a famous Yoga book by an Indian…

Pani Puri

Panipuri is a common street snack in several regions of the Indian subcontinent. In North India, it is called Golgappa, In madhaya pradesh It is called Fulki, In Andhra Pradesh and Telangana its is called as Pani Puri While in Odisha it is known as GupChup . In Gujarat it is called Pani Puri. This dish is equally popular in Pakistan i.e. erstwhile…

Singapore Cruise – Vegetarians beware !

Royal Caribbean Cruise from Singapore was our first Cruise experience. We were on the cruise for 3 days.  In Singapore, Cruise starts from two port centers – Harbourfront, which is also a Metro Station (MRT) for Sentosa and Universal Studio,  and Marina Bay Port. Our Cruise was from Marina Bay Port. There are many travel…

Fajeto – Mango Kadhi

This is a Gujarati recipe. No Gujarati meal with Aam Ras and Puri is complete without Fajeto. Fajeto is a preparation of Mango Juice. Ingredients 1 bowl Mango Juice (Aam Ras) 2 ½ bowl Water 1 teaspoon Gram Flour (Besan Flour) 2 teaspoon Sugar (According to taste) Salt to taste Few leaves of Coriander leaves…