why we don't exercise

You Know It, Yet You Suffer, Not Doing What You Know Is The Problem

“Everyone thinks of changing the world, but no one thinks of changing himself.” Leo Tolstoy Lack of knowledge is not the right answer. Lack of immediate benefits might be.  There is enough awareness about the importance of exercise and eating the right diet. Blogs, TV shows, web shows, newspapers all are full of fitness-related stuff. Now the Govt of India has also woken up and initiated Fit India Movement. … Continue reading You Know It, Yet You Suffer, Not Doing What You Know Is The Problem

Dangers of Vegetable Oils

Vegetable Oils, Enemy Number One of Your Brain and Heart

Central Govt. yesterday issued a notification banning sale and advertisement of junk food near a school campus, school canteen, and hostel kitchen. They say these foods contain high fat, salt, and sugar. Salt, sugar, and fat are dangerous to our health. But most of us ignore the most dangerous of all Vegetable oils in our food. Yes, Vegetable oils once marketed as heart-friendly is proving … Continue reading Vegetable Oils, Enemy Number One of Your Brain and Heart

Pyayer Meet

Are You Ready for Your Prayer Meeting?

We all are going to die one day. This is an undeniable truth, whether we like it or not. In a civilized society, there is a tradition to have a prayer meeting after someone dies. The purpose is to pay homage to the person. Everyone known to the deceased person assembles and pay their homage. Learning can and shall happen from anywhere. I happen to … Continue reading Are You Ready for Your Prayer Meeting?

Wealthy

Do You Know You are Wealthy Without Your Knowledge?

Do you know the precious wealth you possess? Many people are ignorant about the priceless wealth they possess. If you are also one of them, read on to know more. Do you determine your wealth only by monetary measurement? If your answer is yes, you need to quickly redefine your definition of wealth. Wealth has many dimensions. Henry David Thoreau, an American Poet, and Philosopher have stated, ”Wealth is … Continue reading Do You Know You are Wealthy Without Your Knowledge?

Dry Fruit Health Benefits

Super Health Benefits of Dry Fruits You Need to Know

Dry Fruits gift during Diwali is customary but eating dry fruits every day is compulsory. It is an usual belief that dry fruits are costly.  Well, it is but not when you prioritise your budget. If you curtail your restaurant visits and movie visits by a couple of times a year, you can very well include dry fruits in your daily diet throughout the year. … Continue reading Super Health Benefits of Dry Fruits You Need to Know

Exercise & Disease

If You Don’t Exercise Today, You Are Staring At A Painful Future

Chronic diseases like heart disease, diabetes high blood pressure, arthritis, obesity, asthma are some of the draconian diseases many Indians are suffering from. Two things can easily save us from these diseases and resultant miserable life as we age. But we just don’t care. Don’t care about our body, suffer brutally, age as a pitiable person, & yet regular exercise and good nutritious diet both … Continue reading If You Don’t Exercise Today, You Are Staring At A Painful Future

Healthy Aging

Medicine Free Aging is Possible, Your Focus Needs to Change

Vitamin D Deficiency is an epidemic in India. This is all the more a problem for Vegetarians people. Our body makes Vitamin D from cholesterol when our skin is exposed to sunlight. The worrying sign is Vitamin D deficiency is becoming an epidemic. In India, the prevalence of Vitamin D deficiency ranged from 40% to 99%, with most of the studies reporting a prevalence of 80%–90%. (1) The important … Continue reading Medicine Free Aging is Possible, Your Focus Needs to Change

Do You Know Your Busyness is Wasting Your Short Life?

“I wanted to figure out why I was so busy, but I couldn’t find the time to do it.” Todd Stocker We, Human beings are very busy people. Busyness is considered a great virtue. We have no time to do exercise. We don’t mind the invasion of diseases. We have no time to know about a healthy diet. We don’t mind our body suffer at the … Continue reading Do You Know Your Busyness is Wasting Your Short Life?

Mud Therapy

When Was the Last You Took Your Body to The Garage?

We take our car to the garage for servicing every year. We clean our home at least once every year. We are conscious of the preventive maintenance of our car and particular about keeping the house clean. The irony of life is we ignore our body and never thought to take our body to a garage for annual upkeep and maintenance. We do it only … Continue reading When Was the Last You Took Your Body to The Garage?

Healthy baby

Genetic Lottery – The Best Gift Parents Can Give Their Baby

Nutrition is key to the health of the human being. Nutrition deficiency is not only bad for our health but it is also bad for the next generation. The kind of food we eat these days is seriously affecting the health of the next generation. The food choice would be parents make is extremely important for the health of the newborn baby. Your irresponsible choices … Continue reading Genetic Lottery – The Best Gift Parents Can Give Their Baby

Self Renewal

How to Remain New You Forever?

Today I read a Tweet by Adam Grant which reads; Efficiency comes from making progress on your to-do list. Growth comes from moving forward on your to-be list. Don’t just set targets for the tasks you need to complete. Set goals for the kind of person you want to become. We are so obsessed and consumed by the to-do list that we have never made our to be list. … Continue reading How to Remain New You Forever?

Old Age Body

Want to Live Longer? A Post About the Old Age You Need to Read

Today I am happy to share a story by my niece Dr. Devanshi Shah. On our request, she wrote especially for the readers of this Blog. It is a heart-warming experience sharing by her but it also raises many questions about the society and our dealing with the elders. It also should awaken your mind to set the right priority for your life. Because at … Continue reading Want to Live Longer? A Post About the Old Age You Need to Read

Happy Family

11 Characteristics of a Happy Family You Need to Know

Do you know the characteristics of a happy family? Do you know the advantage a happy family enjoys? Read on to know more. Being happy and active is about being vibrant. We see many people around us who are cynical. Their body language speaks their state of the mind before they actually speak. Mostly these people are unwelcome wherever they go. They spread negativism wherever … Continue reading 11 Characteristics of a Happy Family You Need to Know

9 Reasons You Are Aging Faster & How to Slowdown

The Captioned Photo is from the movie Paa in which Amitabh Bachchan was suffering from a disease called Progeria. The word progeria comes from the Greek words “pro”, meaning “before” or “premature”, and “gēras” , meaning “old age”.  This is a genetic disorder. We are not talking about genetic disorder in this post. We are discussing people aging faster even without the genetic disorder. Chronologically … Continue reading 9 Reasons You Are Aging Faster & How to Slowdown

Aparigraha Minimalism

10 Powerful Benefits of Aparigraha for a Meaningful Life

Aparigraha is one of the 5 Yamas described in Patanjali Yoga Sutras. The other 4 Yamas are Non-violence, Truthfulness, Non-stealing, and Continence. Most of us know and try to practice the last four Yamas but Aparigraha has mostly escaped our attention. According to Patanjali Yogasutras, ”With the constancy of aparigraha, a spiritual illumination of the how and why of motives and birth emerges.” Aparigraha is one … Continue reading 10 Powerful Benefits of Aparigraha for a Meaningful Life

Michhami Dukkadam

How Forgiving Can Uplift Your Spirit & Makes You Serene

We, Indians are in celebration mode since Independence Day. All the major festivals are following one after the other. We had Onam, Raksha Bandhan, Parsi New Year, and Eid earlier last month, then Janmashtami this month followed by Paryushana and Ganesh festival thereafter. October and November bring Navratri and Diwali. The year will end with Christmas. In the new year January we will celebrate Makar Sankranti, Pongal, Republic Day and finally in March Holi. Today I … Continue reading How Forgiving Can Uplift Your Spirit & Makes You Serene

Do You Know Practicing Jainism Can Boost Health & Peace?

Prime Minister Narendra Modi today announced Fit India Movement. This is absolutely necessary and much-delayed movement.  You Need to Know Why Practicing Jainism Can Propels Health & Peace? Health and Fitness are not only about going to the Gym or doing exercise or having the right diet. Everything will go haywire if your mental and emotional balance is lost. Our health and fitness are more … Continue reading Do You Know Practicing Jainism Can Boost Health & Peace?

What is Jainism

Know the Crux of Jainism to Awaken Your Soul

These days Jains are celebrating Paryushana across the world. They call it King of all Parva i.e. auspicious days.  Jains increase their spiritual intensities during these days. There is inquisitiveness about Jainism among the non-Jains. Many Jains also do not know the right Jainism. Therefore many diverse views are expressed and diverse beliefs are believed by the followers. Jainism is pure science, the science of … Continue reading Know the Crux of Jainism to Awaken Your Soul

11 Wonderful Benefits of Fasting You Need to Know

Fasting is in vogue these days. Hindus and Jains do fast in the month of Shravana (10th month of the Hindu calendar) and Paryushana respectively. However, the purpose and styles are different. While Jain fasts are with or without water and Hindu fasts are with a restricted and specific diet. Jain religion strongly emphasizes on fasting to purify our souls, improve morality, spiritual power, and … Continue reading 11 Wonderful Benefits of Fasting You Need to Know

Emotional health

Before it’s Too Late, What You Need to Know About Your Emotional Health?

V.G. Siddhartha, MD of CCD, committed suicide. Many others especially students and entrepreneurs are also committing suicide every year.  They are not as vulnerable as poor farmers in the village deprived of all resources and commits suicide due to the hardship of existence. Many people commit suicide as they are not able to deal with the vagaries of life, be it a failure, high debt, … Continue reading Before it’s Too Late, What You Need to Know About Your Emotional Health?

Yoga Vasistha

An Enlightening book to read If You are Spiritually Inclined

In my last post, I wrote about the essence of Patanjali Yoga. In this post, I wish to introduce one of the profound Indian scriptures Yoga Vasistha Ramayana. After touring the country, young Rama becomes disheartened experiencing the apparent reality of the world. King Dasaratha, the father of Rama, expresses his concern to Guru Vasistha about Rama’s dejection. Guru Vasistha consoles the king by telling him that Rama’s dis-passion … Continue reading An Enlightening book to read If You are Spiritually Inclined

Ayurveda Food Rukes

14 Ayurvedic Eating Practices You Need to know for Healthy Living

“Those who are wise won’t be busy, and those who are too busy can’t be wise.” Lin Yutang, The Importance of Living We are very busy and workaholic people. We are known for our work commitments. We don’t mind suffering from blood pressure, diabetes, obesity, acidity/gastritis (both brings multiple disorders, including Ulcers), and even cancer but work and commitment first. We skip meals, we eat at … Continue reading 14 Ayurvedic Eating Practices You Need to know for Healthy Living

Purpose of Yoga

The Essence of Patanjali Yoga You Need to Know

International Yoga Day and Swami Ramdev both have contributed to the massive awareness about the Yoga.  As the practitioner come closer to the Yoga inquisitiveness about Yoga is awakened. Along with perfecting Asana and Pranayama, the practitioner also should go deeper into the other limbs of Yoga. There are 8 limbs of Patanjali Yoga Sutras, these 8 limbs are explained in detail these 4 chapters … Continue reading The Essence of Patanjali Yoga You Need to Know

Wellness Coach

Death is Certain, Are You Living the Life You Wanted to Live?

The war of art is one of the most inspirational books for artists. You could be an artist (we all are artists) of any field. This book is a must-read. Steven Pressfield is a renowned author. This small book can change your life. It will inspire you to keep pursuing your dream. It will save you from abandoning your dream. All your reasons and justifications to … Continue reading Death is Certain, Are You Living the Life You Wanted to Live?

Healthy Knees

How to Age Proof Your Knees Naturally & Feel Happy

More than 150 mn Indians suffer from knee problems and 40 mn would require knee replacement surgery. “Knee arthritis is expected to emerge as the fourth common cause of physical disability in Indian in the next decade. It will be difficult for the country to tackle this huge healthcare burden due to the healthcare infrastructure and orthopedic specialists.” Dr. Vikram Shah, Shalby Hospital. “The mistakes of … Continue reading How to Age Proof Your Knees Naturally & Feel Happy

Hobby & happiness

Do You Know Pursuing a Hobby can Make Your Life Interesting?

You have a good job, happy family, reasonable financial stability. You have invested in stocks, mutual funds, life insurance policies, health insurance policies. You have taken care of all your financial risks. Now what? Are you enjoying the freedom you get from a risk-free life? In spite of having a reasonably stable and financially secured life, you don’t know how to spend your free time. The irony … Continue reading Do You Know Pursuing a Hobby can Make Your Life Interesting?

Best Selling Book

A Powerful Life Changing & Best Selling Book

We all wish Happy New Year to everyone every year. This is just our autonomous system in action. We don’t do anything to make it a happy year either for the self or for the others. Action must be taken, the course of the life must be altered and the dream must be pursued. Then and then the New Year and life ahead will become … Continue reading A Powerful Life Changing & Best Selling Book

Benefits of Reading Books

Why Should You Read Daily? 13 Powerful Benefits of Reading Books

“A person who won’t read has no advantage over one who can’t read.” Mark Twain At present, I am reading 3 books. On Writing Well by William Zinsser (2nd Time), Palkhiwala, the Court Room Genius by Soli Sorabjee, and A Practical Approach to the science of Ayurveda by Acharya Balkrishna, (2nd time). I keep referring to Tools of Titan by Tim Ferriss. There is a famous … Continue reading Why Should You Read Daily? 13 Powerful Benefits of Reading Books

Prepare for Hospitalisation

7 Important Things to Prepare for Hospitalisation

“You don’t appreciate life until you get to the other side. Like lying in a hospital bed.” Fabrice Muamba Hospitalisation of the family member is a very stressful event. It drains physical, emotional, and financial energy. If the patient is suffering from a life-threatening health issue then your anxiety doubles. If you do not have sufficient health cover then your stress doubles. You need manpower … Continue reading 7 Important Things to Prepare for Hospitalisation

Answers to 27 Questions Mahatma Gandhi Asked His Spiritual Guru

Jains all over the world are celebrating Paryushana during this week (19 Aug to 26 Aug). This is the king of all festivals for Jains. Paryushana means “abiding and coming together”. It is a time when the Jains take on vows of study and do penance to extinguish Karmas. Paryushana concludes with seeking forgiveness for the transgressions of the previous year. The last day of the Paryushana … Continue reading Answers to 27 Questions Mahatma Gandhi Asked His Spiritual Guru