6 ways to remain fit without exercise

Caution: These tips are not substitutes of exercise. These are complementary and necessary but not sufficient. Like businesses are having good practice guide and they follow it to the extent possible, we human being can also learn from good practices of other healthy people. Some of the proven, simple and baked by science practices, which…

JK Rowling, Deepika, Anuksha, next could be you

Do you know before creating the Harry Potter series, JK Rowling was clinically depressed? Leading Indian actress Deepika Padukone was once a depressed patient. Anuksha Sharma another leading actress was treated for her depression. She once tweeted. I have anxiety. And I’m treating my anxiety. I’m on medication for my anxiety. Why am I saying…

Cucumber Puda (Pudla) – Pancake

This healthy recipe is made from Majestic Multigrain Flour (Desai Vada Lot). This special flour has its origin in south Gujarat, India. This is used especially by Desai community. Known as Anavil Brahmins this community dominant in Surat and Valsad districts of south Gujarat, India, where they have been significant land-owners. The famous known Anavil is Indian former Prime Minister…

Bahubali, The Original

When Bahubali mania is gripping the country, it is the time to know about the original Bahubali, the history character. The literal meaning of the word Bahubali is a person with strong arms. Bahubali was the son of the first Jain tirthankara Adinath/Rishabhdev. He was the younger brother of Chakravartin King Bharata. According to Jains…

Ladakh – The Jewel of India

Ladakh is not about writing, it’s about seeing and experiencing. Northeastern part of Indian state Jammu & Kashmir, Ladakh has snow, desert, mountains, rivers, Northeastern part of Indian state Jammu & Kashmir, Ladakh has snow, desert, mountains, rivers, lakes and even highest motorable road in the world known as Khardung La.  This is at 18300…

Ras-malai

You are about to make one of the most popular Indian desserts. Ingredients: 10 pieces – Rasgulla 1 liter – Full fat milk 6 tablespoon – Sugar 10-12 leaves – Saffron 8 pieces – Almond 8 pieces – Pistachio 1/4th teaspoon – Cardamom Process: Make Rasgulla as per the process explained here. Add sugar and…

Beautiful Konkan – Ganapatipule

This was a beautiful road journey of about 350 km from Mumbai to Ganapatipine in Konkan region in Maharashtra.  Roads from Mahad onward towards Ganapatipule are awesome.         View from Vasishtha Point en route from Mumbai to Ganapatipule near Chiplun. See passing of Konkan railway train. Museum worth visiting @ Ganapatipule Ganapatipule Ratnagiri Coastal Road. View…

Are you living with these fitness misconceptions?

I am fit and fine. I am slim. I go for walk and do jogging to remain fit.  I don’t have any health related problems. Do I need to do strength (weight) training in the gym? Well the answer is YES. Yes, if you wish to keep your muscles strong (Your heart is also made…

10 benefits of Aparigraha

Aparigraha is one of the 5 Yamas described in Patanjali Yoga Sutras. The other 4 Yamas are Non-violence, Truthfulness, Non-stealing, and Continence. Most of us know and try to practice the last four Yamas but Aparigraha has mostly escaped our attention. According to Patanjali Yogasutras, ” With constancy of aparigraha, a spiritual illumination of the how…

When do Yoga practices fail?

The title is an awakening call for us, isn’t it? We all believe we did our Yoga Asana and Pranayama for the day in the morning and that’s it. We did our bit of remaining fit. Now it is the body’s responsibility to remain fit irrespective of whatever I do. The following sutra from the ancient…

Mexican Herb Rice & Stir fry Vegetable with baked beans

Mexican cuisine is created mostly with ingredients native to Mexico, as well as those brought over by the Spanish cancerous, with some new influences since then. Vegetables play an important role in Mexican cuisine. Common vegetables include zucchini, cauliflower, corn, potatoes, spinach, Swiss chard, mushrooms, red tomato, green tomato, etc. Let’s now learn to make an Indian version of Mexican herb rice. Ingredients…

Chakari

This is a crispy spiral shaped fried Indian snack. It has several names in India, known as Chakari in Gujarat, Murukku in southern India and Chakali in Maharashtra. Ingredients: ½ kg rice flour 1/4th cup fresh cream 1/4th teaspoon turmeric powder 1/4th teaspoon sesame (Tal) seeds ½ teaspoon green chilly powder Salt to taste 2…

Golpapadi – Sukhadi

Golpapadi is one of the most revered sweets made by Gujarati families. This is a basic sweet yet very popular sweet. Gujaratis made Sukhadi also known as Golpapadi on auspicious occasions and this small square size sweet will find its way in the food baggage of most Gujarat travellers. Ingredients:  1 bowl – Ghee 3/4th…

Stir fry Salad with Paneer & Olive

“I make a big salad bowl just for myself, double or triple the size of a normal salad.”  Joel Fuhrman Yes, this is a kind of salad Joel Fuhrman is referring above, double or triple size won’t hurt. This salad is a 5 minutes diet watchers’ dinner dish. Ingredients: 2 teaspoon Olive Oil ½ cup Cabbage…

Ras-gulla

Unbeatable, irresistible and one of the most popular Bengali sweets. According to historians of Odisha, the rasgulla originated in Puri as Khira Mohana which later evolved into the Pahala rasgulla. It has been traditionally offered as bhog to goddess Lakshmi at Jagannath Temple, Puri The Jagannath Temple scholars such as Laxmidhar Pujapanda and researchers like Jagabandhu Padhi state that the tradition…

Laws of Karma – 5 – Getting rid of Karma

Attracting of Karma is Ashrav (+) Stopping of Karma is Sanwar ( = ) and Shedding of Karma is known as Nirjara ( – ) . In the previous post, we saw 57 ways a soul can avoid attracting of new Karma. Today we will discuss Nirjara. But before we discuss Nirjara we should know about the status of various Karmas. Bandh: Actual attachment…

Laws of Karma – 4 – Avoiding Karma

In the previous post on the subject, Five Ways Soul attracts new Karma we have seen how a soul attracts new Karma. However, by now we know complete annihilation of Karma is Moksha. Therefore, an attraction of new Karma means an extension of cycles of life and death. Knowing how to stop attracting new Karma and shedding of existing…

Laws of Karma – 3 – Attracting Karma

In the previous post Laws of Karma -2 – Physics we have read what actually the Karma is and characteristics of Karma. We have also read why knowing about karma is the most important thing in the post The Laws of Karma – 1 – Basics. Now in this post, we will see why a soul attracts Karma…

Laws of Karma – 2 – Physics

In the previous post on the subject  Law of Karma – 1 – Basic, we have read, there are predominately eight types of Karma which a soul can attract. In this post we will see what is Karma & its Physics. There are in all nine elements in the universe. One out of nine is Ajeev…

Laws of Karma – 1 – Basic

– BasicWe have plenty of laws which govern our lives. We have a parliament to legislate and have lawyers to guide us about these new laws we are governed by. Important is we are expected to know all these laws and our courts do not accept ignorance as an excuse if we fail to abide…