Emotional health

Before it’s Too Late, What You Need to Know About Your Emotional Health?

V.G. Siddhartha, MD of CCD, committed suicide. Many others especially students and entrepreneurs are also committing suicide every year.  They are not as vulnerable as poor farmers in the village deprived of all resources and commits suicide due to the hardship of existence. Many people commit suicide as they are not able to deal with the vagaries of life, be it a failure, high debt, … Continue reading Before it’s Too Late, What You Need to Know About Your Emotional Health?

Ayurveda Food Rukes

14 Ayurvedic Eating Practices You Need to know for Healthy Living

“Those who are wise won’t be busy, and those who are too busy can’t be wise.” Lin Yutang, The Importance of Living We are very busy and workaholic people. We are known for our work commitments. We don’t mind suffering from blood pressure, diabetes, obesity, acidity/gastritis (both brings multiple disorders, including Ulcers), and even cancer but work and commitment first. We skip meals, we eat at … Continue reading 14 Ayurvedic Eating Practices You Need to know for Healthy Living

Purpose of Yoga

The Essence of Patanjali Yoga You Need to Know

International Yoga Day and Swami Ramdev both have contributed to the massive awareness about the Yoga.  As the practitioner come closer to the Yoga inquisitiveness about Yoga is awakened. Along with perfecting Asana and Pranayama, the practitioner also should go deeper into the other limbs of Yoga. There are 8 limbs of Patanjali Yoga Sutras, these 8 limbs are explained in detail these 4 chapters … Continue reading The Essence of Patanjali Yoga You Need to Know

Prepare for Hospitalisation

7 Important Things to Prepare for Hospitalisation

“You don’t appreciate life until you get to the other side. Like lying in a hospital bed.” Fabrice Muamba Hospitalisation of the family member is a very stressful event. It drains physical, emotional, and financial energy. If the patient is suffering from a life-threatening health issue then your anxiety doubles. If you do not have sufficient health cover then your stress doubles. You need manpower … Continue reading 7 Important Things to Prepare for Hospitalisation

Surya namaskar

How I did & You too Can do 108 Surya Namaskar? 

On the eve of 5th International Yoga Day, I am writing about How I practiced completing 108 Surya Namaskar. On 16th June I along with another 847 participants completed 108 Surya Namaskar. It was an exciting experience. It is heartening to note that out of the total 848 participants 95% were women. This shows women are now taking fitness seriously. If you are a woman … Continue reading How I did & You too Can do 108 Surya Namaskar? 

Yoga Day

5 Yoga Rules You Need To Know for A Successful Practice 

The 2nd limb of Patanjali Yogasutra is Nimaya i.e. Rules. You will observe at the end of this post that Yoga is not what we have believed it to be i.e. health and fitness activity. It is much beyond the limited health purpose. Sage Patanjali in his 2nd stanza of Patanjali Yoga Sutra in Samadhi Pada writes, Yogah Cittavriti Nirodhah Which means Yoga is the … Continue reading 5 Yoga Rules You Need To Know for A Successful Practice 

Cold Water & Summer

Do You Want to Invite Chronic Diseases? Drink Cold Water

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” Thomas A. Edison  Summer heat is at its peak. We all are suffering from our actions which are making the Globe hotter year after year. The immediate relief from the heat we look for is from … Continue reading Do You Want to Invite Chronic Diseases? Drink Cold Water

Wisdom Yoga

Why You Need to Know Wisdom and Ignorance from Sage Patanjali

We all suffer from I know everything and I should have been asked mindset. You meet such people regularly. Perhaps you yourself is one such person without your knowledge. Piet Hein, a Danish scientist, put it stunningly, “Those who always know what’s best are a universal pest.” The real wisdom lies in what the great philosopher Socrates had said, “The only true wisdom is in … Continue reading Why You Need to Know Wisdom and Ignorance from Sage Patanjali

Everything about Prostate Health

Everything You Need to Know About Prostate Health

“I am living proof that if you catch prostate cancer early, it can be reduced to a temporary inconvenience, and you can go back to a normal life.” Norman Schwarzkopf Prostate Health-Related Facts: Indian Journal Of Urology reports; Prostate cancer is primarily a disease of the elderly with more than three-quarters of the cases occurring in men above 65 years of age. This disease has … Continue reading Everything You Need to Know About Prostate Health

Yama Yoga

Do You Know Practicing Yama Can Transform Your Life?

In Mahabharata, Abhimanyu died as he did not know the complete strategy to break the Chakravyuh. Knowing what you need to know in its entirety is very important. Most of us Practice Yoga but are oblivion of its 8 limbs. We all are aware of Asana and Pranayama. These are 3rd and 4th limbs of Yoga. But knowing 1st two limbs is important. Unless the … Continue reading Do You Know Practicing Yama Can Transform Your Life?

Natural Habits to Stay Healthy

5 Simple Habits to Stay Fit Without Medicines

“The art of healing comes from nature, not from the physician. Therefore, the physician must come from nature, with an open mind.”  Paracelsus (1491 – 1541) Being healthy is a challenge most of us struggle with. The life we live which is away from nature is the surest way of acquiring disease and dying with it. The reality is it is easier to stay healthy … Continue reading 5 Simple Habits to Stay Fit Without Medicines

Kitchen Remedies

7 Kitchen Medicines You Need to Use to Remain Healthy

Your health is in your Hand this is what Acupressure practitioner says. Your health is in your Mind this is what Psychiatrist believes. Your health is in your Stomach this is what Ayurveda starts with. No amount of Yoga and Gym will help you if your eating practices are not sensible. Your health is in your Kitchen this is what Naturopathy tells. “No disease that … Continue reading 7 Kitchen Medicines You Need to Use to Remain Healthy

2019 New Year Resolutions

How to Create Better Version of Yourself in the New Year 2019?

One more new year and one more time for the new year resolutions.  In reality, you don’t need more resolutions, what you need is a new way to live. “Jonathan Seagull discovered that boredom and fear and anger are the reasons that a gull’s life is so short, and with those gone from his thought, he lived a long fine life indeed.” Richard Bach, Jonathan Livingston Seagull Here I … Continue reading How to Create Better Version of Yourself in the New Year 2019?

Benefits of Pranayama

Know How These 10 Pranayama Help You Remain Fit & Fine

Usually, Yoga Asana and Pranayama go hand in hand.  Most Yoga practitioners practice Asana and Pranayama in their Yoga sessions. However, both are two different limbs of Patanjali Yoga Sutras. Both operate at a different level and both offer different benefits. Asana: Is about physical postures. It is about the body. Doing physical postures help you to keep the body function and flexibility in order. … Continue reading Know How These 10 Pranayama Help You Remain Fit & Fine

Wellness

What You Need to Know About Your Wellness

   “Knowing yourself is the beginning of all wisdom.” Aristotle Fitness is important but Wellness is the new Goal. People may be fit but may not be well. They are disturbed. They are disturbed with the self, they are disturbed with others. They are disturbed with the situations. They are disturbed with their job and boss. They are disturbed because others are successful and they are … Continue reading What You Need to Know About Your Wellness

International Yoga Day

Important Things to do on International Yoga Day

Symbolism must end at some point and in-depth understanding must begin. Everyone from the Prime Minister to citizens across the globe will celebrate the International Yoga Day on 21st June. They all will perform a few Asana in the public domain and the celebration will end, one more year. Just knowing about Asana and Pranayama for a limited health purpose is like having a piece … Continue reading Important Things to do on International Yoga Day

Patanjali 8 limbs yoga

The most ignored but the most important limb of Yoga

The Sage Patanjali has described Yoga in 8 limbs i.e. Yama, Niyama, Asana, Pranayama, (Outward Yoga) Pratyahara, Dharana, Dhyana, and, Samadhi (Inward Yoga).  Yoga is the panacea for everything in life. Your goal could be; Living a good Life – Follow Yama and Niyama Physical Health – Do Asana Mental Health – Do Pranayama & Dhyana Spiritual Health – Practice Pratyahara & Dhyana Attaining Salvation/Moksha … Continue reading The most ignored but the most important limb of Yoga

Yoga Benefits

Everything You Need to Know Today about Yoga

This month the world will celebrate International Yoga Day on 21st June. Yoga though originated in India have become popular the world over during last few decades. Yet there is limited knowledge about the Yoga and its impact on the physical, mental and spiritual well being. People have assumed it to be a health-promoting practice like any other form of exercise. Origin of Yoga: Ministry of … Continue reading Everything You Need to Know Today about Yoga

New Year

20 Blog Posts to Read for a Happy Life

2017 was an eventful year. We started this blog to promote awareness about FITNESS | WELLNESS | HAPPINESS through exercise, Yoga, healthy diet, good books, and spirituality. During the last 8 months, we published 111 posts. Readers’ response was overwhelming. We have about 4000 unique visitors and 7000 plus page views to date. Our blog plus social media followers are 8000 plus. Here is a … Continue reading 20 Blog Posts to Read for a Happy Life

Wellness Coach

9 reasons you need a Wellness Coach

We have all kinds of coaches from life coach to career coach to business coach to swimming coach to math coach and many other coaches. We don’t have a permanent Wellness Coach. Our health is at the mercy a doctor when our body refuses to work or gives worrying signals. On one hand, we have an epidemic of lifestyle diseases like Diabetes, Obesity, Heart Diseases, … Continue reading 9 reasons you need a Wellness Coach

Delhi Air Pollution Remedies

How Yoga can protect your lungs from city air pollution?

Delhi pollution is in the news. Other cities are not far behind. Air pollution is rampant not only in India but all over the world. School can remain closed for a week, office goers and daily wagers don’t have that luxury. They have to travel in heavy pollution at the cost of the health of their lungs i.e. life.  By the time Govt do anything … Continue reading How Yoga can protect your lungs from city air pollution?

Peace of Mind

5 Yogic Practices for Peace of Mind

Before doing Asana or any Yogic practices for the peace of mind the following quote must be digested fully. “Karmanye Vadhikaraste, Ma phaleshou kada chana, Ma Karma Phala Hetur Bhurmatey Sangostva Akarmani” Bhagavad Gita, Chapter II, Verse 47 Which means, “You have a right to perform your prescribed duty, but you are not entitled to the fruits of action. Never consider yourself to be the … Continue reading 5 Yogic Practices for Peace of Mind

Blog on Fitness

24 Fitness – Happiness posts you shouldn’t miss

Every online reader is busy making new contacts, career move and expand their area of influence. However, everyone agrees there is a life beyond networking, career, job, and business. At the end of the day, we all are after Happiness, present, and future. This is a Blog about Fitness, Wellness, and Happiness. These are intangibles we all miss in a daily life but aspire for … Continue reading 24 Fitness – Happiness posts you shouldn’t miss

Lemon Juice

Our Health – Festivals & Lemon Juice

There is one food item which can help us maintain our health during festival days. We find this in every kitchen. No need to plan or spend anything. This magic item is our dear little Lemon. Yes, Lemon is a magic panacea to manage our stomach and digestive system. “Lemon contributed substantially in my success to climb the Mount Everest.” Sir Edmond Hillary. According to the publication … Continue reading Our Health – Festivals & Lemon Juice

11 immense benefits of Surya Namaskar (Sun Salutation)

There is nothing religious about Surya Namaskar. This is a form of exercise dedicated to the sun. This consists of 10 body postures, disciplined breathing, and rhythmic movements with an alert mind.  This is also practiced as warm up before practicing Asana Before Practice: Wear loose clothes, do some warm-up exercise of the body, select open and spacious place. Contra-indication: A person suffering from acute … Continue reading 11 immense benefits of Surya Namaskar (Sun Salutation)

Top 8 Naturopathy Destinations in India

“Every acute disease is a result of the cleansing and healing effect of nature. If you suppress the acute conditions by drugs or by any other means, you are simply laying the foundation for chronic diseases.” Dr. Lindlahr Naturopathy is the Pathy people are now moving towards to find a solution to their chronic health-related issues. Naturopathy is not a medicine or treatment, it’s a … Continue reading Top 8 Naturopathy Destinations in India

One quick Yogic remedy for Constipation

“I wish that being famous helped prevent me from being constipated.” Marvin Gaye Constipation is everyone’s problem. It may strike anyone, if not today, maybe tomorrow. Our faulty food habits and irregular lifestyle are an open invitation to constipation. Yogic kriyas are a very important aspect of Yoga. It helps in expelling accumulated toxins from the system. Continues cleaning and maintenance are necessary for all the … Continue reading One quick Yogic remedy for Constipation

11 wonderful benefits of Fasting

Fasting is in vogue these days. Hindus and Jains do fast in the month of Shravana (10th month of the Hindu calendar) and Paryushana respectively. However, the purpose and styles are different. While Jain fasts are with or without water and Hindu fasts are with restricted and specific diet.  Jain religion strongly emphasizes on fasting to purify our souls, improve morality, spiritual power, and increase … Continue reading 11 wonderful benefits of Fasting

What Gandhiji thought about Naturopathy?

When Indian will be celebrating the 70th Independence Day on 15th Aug 2017, we all remember the role of the father of the nation Mahatma Gandhi in our freedom struggle. Documentaries are made on his leadership qualities. However, the aspect of Gandhiji which is not known to many is his love for Naturopathy for good health. Today we are going to peep into his this … Continue reading What Gandhiji thought about Naturopathy?