101 interesting facts about Yoga

The word yoga originates from ‘yug’ in the ancient Indian language Sanskrit. It means to ‘yoke’ or ‘bind and unite’. It is a system that sees the body, the breath and the mind as a union of the multi-dimensional aspects of human beings. Through this union of physical postures, breathing techniques and meditation, man strives…

28 wisdom from 16 prominent Indian Yogis

When the world is celebrating International Yoga Day on 21st June 2017, it is important to know about Yoga beyond just Asana and Pranayama. We will now from their wisdom how Yoga can become life-changing engagement for the practitioners. Though Yoga history goes beyond Sage Patanjali, the Ashtanga Yoga, the Yoga we know today was…

Know Virat Kohli’s Yoga Inspiration

Yes, Indian Cricket Captain is known for his aggression also knows how to calm down when required. He tweets; “I love this book. A must read for all those who are brave enough to let their thoughts and ideologies be challenged.” ‘He is referring to a book is a famous Yoga book by an Indian…

3 Effects of Yoga-Abhyas

We all practice Yoga-Asana and Pranayama. Some have learned from trained Yoga Guru, others from an untrained trainer and most have seen on TV and started practicing.  We all know however that learning from a trained Yoga Guru has its own advantage. Be that as it may, today my focus is to explain HOW Yoga-Abhyas…

6 ways to remain fit without exercise

Caution: These tips are not substitutes of exercise. These are complementary and necessary but not sufficient. Like businesses are having good practice guide and they follow it to the extent possible, we human being can also learn from good practices of other healthy people. Some of the proven, simple and baked by science practices, which…

When do Yoga practices fail?

The title is an awakening call for us, isn’t it? We all believe we did our Yoga Asana and Pranayama for the day in the morning and that’s it. We did our bit of remaining fit. Now it is the body’s responsibility to remain fit irrespective of whatever I do. The following sutra from the ancient…

Yoga – aspects you may not know

The world is celebrating International Yoga Day today. Yoga is popularly known by Asana i.e. physical movements and Prayanama, breathing exercise performed by practitioners. Asana and Prayanama are what the Yoga means is the belief of most practitioners when most think about the Yoga. Now, since the Yoga has gained international acceptance and popularity, it is…