2019 New Year Resolutions

How to Create Better Version of Yourself in the New Year 2019?

One more new year and one more time for the new year resolutions.  In reality, you don’t need more resolutions, what you need is a new way to live.

“Jonathan Seagull discovered that boredom and fear and anger are the reasons that a gull’s life is so short, and with those gone from his thought, he lived a long fine life indeed.” Richard Bach, Jonathan Livingston Seagull

Here I present 18 easy ways to amend your life and rejuvenate yourself.

  • Sleep Early.

Here is what Akshay Kumar has to say about waking up early. (In Hindi)

  • Wake up Early.

“Wake up early every day so that while others are still dreaming, you can make your dreams come true.” Hal Elrod

Here is a book by Robin Sharma titled The 5 AM Club, Own Your Morning, Elevate Your Life. 

Walking/Jogging, Asana, Pranayama, and Gym. Incorporate every activity at least twice a week.

  • Reduce the Quantity of Food you eat at a Time, eat smaller meals.

  • Eat less after sunset, better practice Chauvihar

Akshay Kumar also recommends the same in the above video.

  • Stop Junk Food, limit outside food.

  • Say no to Fizzy Cold Drinks, Ice Creams, and Cakes.

These are high-calorie, low nutrition food.

  • Have lunch and dinner at a regular time

Irrespective of your busy schedule have meals at the fixed time. (nothing is important than your health, neither money nor clients).

  • Drink More Water.

  • Reduce Screen Time

TV, Mobile, Laptop.

  • Increase Reading Time, Read Good Books.

  • Learn Something New.

  • Pursue a hobby,

Devote time to your hobby, daily.

  • Think about your Childhood Dream.

You can still fulfill it. Make an attempt. Say NO to a monotonous life.

  • Shed grudges, express gratitude.

  • Argue less, ignore more.

  • Help others often, donate generously.

  • Think beyond ‘life is about just earning money’. Focus on your spiritual growth.

 “Your whole body… is nothing more than your thought itself, in a form you can see. Break the chains of your thought, and you break the chains of your body, too…” Richard Bach.

Change your limiting beliefs, think beyond your routine, and rejuvenate your life. If you follow the above 18 fundamental rules, you will meet a better version of yourself sooner.

You may like to read:

How we waste our Short life?

You can’t ignore 27-year-old dying woman’s advice. Read it NOW post


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