How to Create Better Version of Yourself in the New Year 2019?

2019 New Year Resolutions

One more new year and one more time for the new year resolutions.  In reality, you don't need more resolutions, what you need is a new way to live. “Jonathan Seagull discovered that boredom and fear and anger are the reasons that a gull's life is so short, and with those gone from his thought, … Continue reading How to Create Better Version of Yourself in the New Year 2019?

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4 reasons why Mango is good for diabetic patients

Mango & Diabetes

“Dear Mango tree, you know that how people are crazy about you, you tempt everyone by your tasty mangoes, you have the power of love. You know what.. No one can hate you. You are the king of summer. You give us sweet mangoes. We enjoy tasty pickles. Our holidays become more special by you. … Continue reading 4 reasons why Mango is good for diabetic patients

10 ways we are destroying our Inner Body Ecology

Body Ecology

We are concerned with the world ecology so on November 1st we celebrate World Day of Ecology, to remember throughout the planet the importance of knowing and valuing the relationships that exist between living beings and their environment, and raise awareness among our people about the importance of maintaining a harmonious relationship with our environment. This … Continue reading 10 ways we are destroying our Inner Body Ecology

Do you think fruit Juices are healthy? Read This.

Fruit Juice Unhealthy

We all love fruit juices. We all have it guilt free assuming that there could be nothing healthier than the fruit juices. However, remember fruit juices are loaded with sugar and lacks fiber. The sugar content in fruit juices is many times more than soft drinks. Fruit juices are missing a lot of the stuff that … Continue reading Do you think fruit Juices are healthy? Read This.

Makar Sankranti – Health benefits of Jaggery Chikki

Makar Sankranti, Chikki

Today various parts of India are celebrating Uttarayana or Makar Sankranti or Lohri or Pongal. Makar Sankranti (also known as Makara Sankranti or Maghi) refers both to a specific solar day in the Hindu calendar and an Indian festival in reference to deity Surya (sun) that is observed in January every year on this day. It marks the first day of sun's transit … Continue reading Makar Sankranti – Health benefits of Jaggery Chikki

Know why Weight Loss is the incorrect new year resolution?

Weight Loss, new year resolution

Weight loss is the number one 2018 new year resolution in the US. Good news for this blog/fitness blogs and many fitness professionals /industry.  Hope to see similar priority among Indians. India is known for Diabetes, heart disease, obesity capital of the world. In fact, The Hindu Business Line reported India faces an ‘epidemic’ of … Continue reading Know why Weight Loss is the incorrect new year resolution?

20 blog posts of 2017 you shouldn’t miss

New Year

2017 was an eventful year. We started this blog to promote awareness about FITNESS | WELLNESS | HAPPINESS through exercise, Yoga, healthy diet, good books, and spirituality. During last 8 months, we published 111 posts. Readers’ response was overwhelming. We have about 4000 unique visitors and 7000 plus page views till date. Our blog plus … Continue reading 20 blog posts of 2017 you shouldn’t miss