Purpose of life

Time is Not Money, Time is Life You Need to Live

Rajat Gupta, Ex CEO of Mckinsey who was in US prison for two years in his recent interview said.” Prison is a time for reflection. You have a great deal of time for reflection…. In a way, it was an interesting experience. I am going to improve my self physically, mentally, emotionally and spiritually. I walked 10 miles a day, did exercises, I made friends, … Continue reading Time is Not Money, Time is Life You Need to Live

Self-Healing Power of the Body and How to Boost it

“As you begin to heal the inner you, you alter your immune system.” Wayne Dyer One of the principles of Naturopathy is to harness the healing power of nature. Naturopathy believes nature has the innate power to heal. Naturopathy and Ayurveda treat the root cause of the disease. That takes time. We are time-starved. We go to Allopathy to heal our diseases as it acts faster. … Continue reading Self-Healing Power of the Body and How to Boost it

Cold Water & Summer

Do You Want to Invite Chronic Diseases? Drink Cold Water

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” Thomas A. Edison  Summer heat is at its peak. We all are suffering from our actions which are making the Globe hotter year after year. The immediate relief from the heat we look for is from … Continue reading Do You Want to Invite Chronic Diseases? Drink Cold Water

Mango & Diabetes

Is Mango Good for Diabetics? The Answer is Sweet

“Dear Mango tree, you know that how people are crazy about you, you tempt everyone by your tasty mangoes, you have the power of love. You know what.. No one can hate you. You are the king of summer. You give us sweet mangoes. We enjoy tasty pickles. Our holidays become more special by you. Love you mangoes.” By, Preethi Gupta on Yourquote.in Fruits are … Continue reading Is Mango Good for Diabetics? The Answer is Sweet

Natural Habits to Stay Healthy

5 Simple Habits to Stay Fit Without Medicines

“The art of healing comes from nature, not from the physician. Therefore, the physician must come from nature, with an open mind.”  Paracelsus (1491 – 1541) Being healthy is a challenge most of us struggle with. The life we live which is away from nature is the surest way of acquiring disease and dying with it. The reality is it is easier to stay healthy … Continue reading 5 Simple Habits to Stay Fit Without Medicines

2019 New Year Resolutions

How to Create Better Version of Yourself in the New Year 2019?

One more new year and one more time for the new year resolutions.  In reality, you don’t need more resolutions, what you need is a new way to live. “Jonathan Seagull discovered that boredom and fear and anger are the reasons that a gull’s life is so short, and with those gone from his thought, he lived a long fine life indeed.” Richard Bach, Jonathan Livingston Seagull Here I … Continue reading How to Create Better Version of Yourself in the New Year 2019?

Body Ecology

10 ways we are destroying our Inner Body Ecology

We are concerned with the world ecology so on November 1st we celebrate World Day of Ecology, to remember throughout the planet the importance of knowing and valuing the relationships that exist between living beings and their environment, and raise awareness among our people about the importance of maintaining a harmonious relationship with our environment. This is fine and necessary. However are we aware of the … Continue reading 10 ways we are destroying our Inner Body Ecology

Fruit Juice Unhealthy

Do you think fruit Juices are healthy? Read This.

We all love fruit juices. We all have it guilt free assuming that there could be nothing healthier than the fruit juices. However, remember fruit juices are loaded with sugar and lacks fiber. The sugar content in fruit juices is many times more than soft drinks. Fruit juices are missing a lot of the stuff that makes whole fruit healthy. Remember the rule: Fructose i.e sugar … Continue reading Do you think fruit Juices are healthy? Read This.

Makar Sankranti, Chikki

Makar Sankranti – Health benefits of Jaggery Chikki

Today various parts of India are celebrating Uttarayana or Makar Sankranti or Lohri or Pongal. Makar Sankranti (also known as Makara Sankranti or Maghi) refers both to a specific solar day in the Hindu calendar and an Indian festival in reference to deity Surya (sun) that is observed in January every year on this day. It marks the first day of sun’s transit into the Makara (Capricorn), marking the end of the month with … Continue reading Makar Sankranti – Health benefits of Jaggery Chikki

Weight Loss, new year resolution

Know Why Weight Loss is Not the Right Fitness Goal?

Weight loss is the number one 2018 new year resolution in the US. Good news for this blog/fitness blogs and many fitness professionals /industry.  Hope to see similar priority among Indians. India is known for Diabetes, heart disease, obesity capital of the world. In fact, The Hindu Business Line reported India faces an ‘epidemic’ of diabetes, heart disease The agenda of this blog is healthy … Continue reading Know Why Weight Loss is Not the Right Fitness Goal?

New Year

20 Blog Posts to Read for a Happy Life

2017 was an eventful year. We started this blog to promote awareness about FITNESS | WELLNESS | HAPPINESS through exercise, Yoga, healthy diet, good books, and spirituality. During the last 8 months, we published 111 posts. Readers’ response was overwhelming. We have about 4000 unique visitors and 7000 plus page views to date. Our blog plus social media followers are 8000 plus. Here is a … Continue reading 20 Blog Posts to Read for a Happy Life