Category: Fitness & Diet

Diet and Cancer
Education, Fitness, Fitness & Diet, Food & Nutrition, Know your Disease

11 Books about Unconventional Cancer Treatments Everyone Needs to Read

“Surround yourself with only people who are going to lift you higher. There is no time for negative energy during cancer. You need to be around people who inspire, challenge, and make you better.” Oprah Winfrey.   Cancer has become widespread in recent years. For every family, someone close is inflicted by this dreaded disease. The disease is not only about the patient. It is … Continue reading 11 Books about Unconventional Cancer Treatments Everyone Needs to Read

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Happy Living
Fitness, Fitness & Diet, Food & Nutrition, Happiness, Inspiration

How to Make Life Livable with Ease and Happiness?

If you are a Foody and don’t know the food and diet rules, you are going to suffer. If you are a Workaholic and don’t know how to relax, you are going to suffer. If you are an entrepreneur and don’t know how to communicate persuasively, you are going to suffer. If you are an Employee and don’t know how to remain resilient (this includes … Continue reading How to Make Life Livable with Ease and Happiness?

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House Wife
Fitness, Fitness & Diet

How to Solve Four Problems at a Time? How I did & You Too Can do?

Only 3% of women meet the minimum healthy levels of physical activity, which brings a clutch of health benefits such as reductions in the risk of hypertension, coronary heart disease, stroke, diabetes, breast and colon cancer, obesity, depression, risk of falls, and improvements in bone and functional health. (1) In light of the above coupled with the vacuum housewives face once their children grow up … Continue reading How to Solve Four Problems at a Time? How I did & You Too Can do?

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Fitness & Corona
Fitness, Fitness & Diet

How to Deal With Your Fitness Enemies in Corona Time?

“There is hope, even when your brain tells you there isn’t.” John Green We all know what to do to deal with China and Pakistan, totally oblivion of what to do to deal with Coronavirus and for that matter how to prevent and fight any diseases. Strong military, latest weapons, determined, and decisive leadership are enough to deal with both the neighbouring countries. Similarly, we … Continue reading How to Deal With Your Fitness Enemies in Corona Time?

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Unhealthy Food
Fitness & Diet, Food & Nutrition

Do You Know The Food You Eat Is Eating Your Body?  

The following excerpts from Ashtavakra Gita by Swami Chinmayananda is the trigger for this post. “It is indeed perfectly natural that we eat food, but should never allow the food to eat us.” These lines in the book have a spiritual connotation but the literal meaning of the lines is also true. Yes, the food you eat eats your body. This is true when you do not exercise Vivek (acumen) in what you eat. Here … Continue reading Do You Know The Food You Eat Is Eating Your Body?  

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Dangers of Vegetable Oils
Fitness & Diet

Vegetable Oils, Enemy Number One of Your Brain and Heart

Central Govt. yesterday issued a notification banning sale and advertisement of junk food near a school campus, school canteen, and hostel kitchen. They say these foods contain high fat, salt, and sugar. Salt, sugar, and fat are dangerous to our health. But most of us ignore the most dangerous of all Vegetable oils in our food. Yes, Vegetable oils once marketed as heart-friendly is proving … Continue reading Vegetable Oils, Enemy Number One of Your Brain and Heart

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Exercise & Disease
Exercise, Fitness, Fitness & Diet, Know your Disease

If You Don’t Exercise Today, You Are Staring At A Painful Future

Chronic diseases like heart disease, diabetes high blood pressure, arthritis, obesity, asthma are some of the draconian diseases many Indians are suffering from. Two things can easily save us from these diseases and resultant miserable life as we age. But we just don’t care. Don’t care about our body, suffer brutally, age as a pitiable person, & yet regular exercise and good nutritious diet both … Continue reading If You Don’t Exercise Today, You Are Staring At A Painful Future

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Healthy Aging
Fitness & Diet, Food & Nutrition

Medicine Free Aging is Possible, Your Focus Needs to Change

Vitamin D Deficiency is an epidemic in India. This is all the more a problem for Vegetarians people. Our body makes Vitamin D from cholesterol when our skin is exposed to sunlight. The worrying sign is Vitamin D deficiency is becoming an epidemic. In India, the prevalence of Vitamin D deficiency ranged from 40% to 99%, with most of the studies reporting a prevalence of 80%–90%. (1) The important … Continue reading Medicine Free Aging is Possible, Your Focus Needs to Change

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Healthy baby
Fitness & Diet, Know your Body

Genetic Lottery – The Best Gift Parents Can Give Their Baby

Nutrition is key to the health of the human being. Nutrition deficiency is not only bad for our health but it is also bad for the next generation. The kind of food we eat these days is seriously affecting the health of the next generation. The food choice would be parents make is extremely important for the health of the newborn baby. Your irresponsible choices … Continue reading Genetic Lottery – The Best Gift Parents Can Give Their Baby

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Purpose of life
Fitness & Diet, Inspiration

Time is Not Money, Time is Life You Need to Live

Rajat Gupta, Ex CEO of Mckinsey who was in US prison for two years in his recent interview said.” Prison is a time for reflection. You have a great deal of time for reflection…. In a way, it was an interesting experience. I am going to improve my self physically, mentally, emotionally and spiritually. I walked 10 miles a day, did exercises, I made friends, … Continue reading Time is Not Money, Time is Life You Need to Live

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Fitness, Fitness & Diet, Know your Body

Self-Healing Power of the Body and How to Boost it

“As you begin to heal the inner you, you alter your immune system.” Wayne Dyer One of the principles of Naturopathy is to harness the healing power of nature. Naturopathy believes nature has the innate power to heal. Naturopathy and Ayurveda treat the root cause of the disease. That takes time. We are time-starved. We go to Allopathy to heal our diseases as it acts faster. … Continue reading Self-Healing Power of the Body and How to Boost it

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Cold Water & Summer
Ayurveda, Fitness & Diet, Food & Nutrition

Do You Want to Invite Chronic Diseases? Drink Cold Water

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” Thomas A. Edison  Summer heat is at its peak. We all are suffering from our actions which are making the Globe hotter year after year. The immediate relief from the heat we look for is from … Continue reading Do You Want to Invite Chronic Diseases? Drink Cold Water

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Mango & Diabetes
Fitness & Diet, Food & Nutrition, Know your Disease

Is Mango Good for Diabetics? The Answer is Sweet

“Dear Mango tree, you know that how people are crazy about you, you tempt everyone by your tasty mangoes, you have the power of love. You know what.. No one can hate you. You are the king of summer. You give us sweet mangoes. We enjoy tasty pickles. Our holidays become more special by you. Love you mangoes.” By, Preethi Gupta on Yourquote.in Fruits are … Continue reading Is Mango Good for Diabetics? The Answer is Sweet

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Natural Habits to Stay Healthy
Ayurveda, Fitness, Fitness & Diet, Naturopathy

5 Simple Habits to Stay Fit Without Medicines

“The art of healing comes from nature, not from the physician. Therefore, the physician must come from nature, with an open mind.”  Paracelsus (1491 – 1541) Being healthy is a challenge most of us struggle with. The life we live which is away from nature is the surest way of acquiring disease and dying with it. The reality is it is easier to stay healthy … Continue reading 5 Simple Habits to Stay Fit Without Medicines

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2019 New Year Resolutions
Fitness, Fitness & Diet, Happiness, Wellness

How to Create Better Version of Yourself in the New Year 2019?

One more new year and one more time for the new year resolutions.  In reality, you don’t need more resolutions, what you need is a new way to live. “Jonathan Seagull discovered that boredom and fear and anger are the reasons that a gull’s life is so short, and with those gone from his thought, he lived a long fine life indeed.” Richard Bach, Jonathan Livingston Seagull Here I … Continue reading How to Create Better Version of Yourself in the New Year 2019?

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Body Ecology
Education, Fitness, Fitness & Diet, Food & Nutrition

10 ways we are destroying our Inner Body Ecology

We are concerned with the world ecology so on November 1st we celebrate World Day of Ecology, to remember throughout the planet the importance of knowing and valuing the relationships that exist between living beings and their environment, and raise awareness among our people about the importance of maintaining a harmonious relationship with our environment. This is fine and necessary. However are we aware of the … Continue reading 10 ways we are destroying our Inner Body Ecology

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Fruit Juice Unhealthy
Fitness & Diet, Food & Nutrition

Do you think fruit Juices are healthy? Read This.

We all love fruit juices. We all have it guilt free assuming that there could be nothing healthier than the fruit juices. However, remember fruit juices are loaded with sugar and lacks fiber. The sugar content in fruit juices is many times more than soft drinks. Fruit juices are missing a lot of the stuff that makes whole fruit healthy. Remember the rule: Fructose i.e sugar … Continue reading Do you think fruit Juices are healthy? Read This.

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Makar Sankranti, Chikki
Fitness & Diet, Food & Nutrition

Makar Sankranti – Health benefits of Jaggery Chikki

Today various parts of India are celebrating Uttarayana or Makar Sankranti or Lohri or Pongal. Makar Sankranti (also known as Makara Sankranti or Maghi) refers both to a specific solar day in the Hindu calendar and an Indian festival in reference to deity Surya (sun) that is observed in January every year on this day. It marks the first day of sun’s transit into the Makara (Capricorn), marking the end of the month with … Continue reading Makar Sankranti – Health benefits of Jaggery Chikki

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Weight Loss, new year resolution
Education, Fitness, Fitness & Diet, Food & Nutrition

Know Why Weight Loss is Not the Right Fitness Goal?

Weight loss is the number one 2018 new year resolution in the US. Good news for this blog/fitness blogs and many fitness professionals /industry.  Hope to see similar priority among Indians. India is known for Diabetes, heart disease, obesity capital of the world. In fact, The Hindu Business Line reported India faces an ‘epidemic’ of diabetes, heart disease The agenda of this blog is healthy … Continue reading Know Why Weight Loss is Not the Right Fitness Goal?

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New Year
Alternative Therapy, Ayurveda, Books, Fitness, Fitness & Diet, Food & Nutrition, Happiness, Karma, Naturopathy, Spiritual, Wellness, Yoga

20 Blog Posts to Read for a Happy Life

2017 was an eventful year. We started this blog to promote awareness about FITNESS | WELLNESS | HAPPINESS through exercise, Yoga, healthy diet, good books, and spirituality. During the last 8 months, we published 111 posts. Readers’ response was overwhelming. We have about 4000 unique visitors and 7000 plus page views to date. Our blog plus social media followers are 8000 plus. Here is a … Continue reading 20 Blog Posts to Read for a Happy Life

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