Chronic diseases like heart disease, diabetes high blood pressure, arthritis, obesity, asthma are some of the draconian diseases many Indians are suffering from. Two things can easily save us from these diseases and resultant miserable life as we age. But we just don’t care. Don’t care about our body, suffer brutally, age as a pitiable person, & yet regular exercise and good nutritious diet both … Continue reading If You Don’t Exercise Today, You Are Staring At A Painful Future
Vitamin D Deficiency is an epidemic in India. This is all the more a problem for Vegetarians people. Our body makes Vitamin D from cholesterol when our skin is exposed to sunlight. The worrying sign is Vitamin D deficiency is becoming an epidemic. In India, the prevalence of Vitamin D deficiency ranged from 40% to 99%, with most of the studies reporting a prevalence of 80%–90%. (1) The important … Continue reading Medicine Free Aging is Possible, Your Focus Needs to Change
The Captioned Photo is from the movie Paa in which Amitabh Bachchan was suffering from a disease called Progeria. The word progeria comes from the Greek words “pro”, meaning “before” or “premature”, and “gēras” , meaning “old age”. This is a genetic disorder. We are not talking about genetic disorder in this post. We are discussing people aging faster even without the genetic disorder. Chronologically … Continue reading 9 Reasons You Are Aging Faster & How to Slowdown
Do you know you are making your children diseased by your casual approach to parenting? Education about the good food habits is an important aspect of parenting. Some of the foods children like and eat are dangerous for their immediate as well as long-term health. They are not supposed to know about the side effects (We believe this should be a subject in the school like history and science for 10 … Continue reading 6 Foods Can Make Your Children Diseased Adult
“Behaviour is the end result of a prevailing story in one’s mind: change the story and the behaviour will change.” Jacent Mary Mpalyenkana It is now an established fact that most of the modern day diseases are the result of our sedentary lifestyle and poor food choices. In addition, we all know how smoking and alcohol affect our health badly. We all know, Obesity kills more … Continue reading Why changing unhealthy behaviour is difficult and what can be done about it.
We are concerned with the world ecology so on November 1st we celebrate World Day of Ecology, to remember throughout the planet the importance of knowing and valuing the relationships that exist between living beings and their environment, and raise awareness among our people about the importance of maintaining a harmonious relationship with our environment. This is fine and necessary. However are we aware of the … Continue reading 10 ways we are destroying our Inner Body Ecology
2017 was an eventful year. We started this blog to promote awareness about FITNESS | WELLNESS | HAPPINESS through exercise, Yoga, healthy diet, good books, and spirituality. During the last 8 months, we published 111 posts. Readers’ response was overwhelming. We have about 4000 unique visitors and 7000 plus page views to date. Our blog plus social media followers are 8000 plus. Here is a … Continue reading 20 Blog Posts to Read for a Happy Life
This is a health and happiness blog. Our readers might not need an introduction to Rujuta Diwekar or her books. Yet, for the benefit of those who might not know her, here is a bouquet of books from her. Rujuta Diwekar perhaps is the leading Dietician in India. Winner of the ‘Nutrition Award’ from Asian Institute of Gastroenterology, Rujuta is amongst the most qualified and … Continue reading Kareena Kapoor’s Dietician for You
“You are the age of your spine. You are as flexible as your spine. That transfers to other areas of your life.” Diane Lane In the previous post “Why knowing about spine is so important“. we read about the importance of the Spinal Column and why it is important to keep the spine fit and healthy? In this post, we will check out some preventive measures … Continue reading 15 ways to keep your Spine healthy
The word cancer is the most dreaded word. Believe it or not, the spread of cancer in recent years has been very rapid. For everyone, someone close to us is or were suffering from cancer is a reality. Most of us have experienced the disease very closely. I experienced it closely when my sister in law died a few years ago of Cervix cancer and … Continue reading Cancer – What You Need to Know?
The title is an awakening call for us, isn’t it? We all believe we did our Yoga Asana and Pranayama for the day in the morning and that’s it. We did our bit of remaining fit. Now it is the body’s responsibility to remain fit irrespective of whatever I do. The following sutra from the ancient Yoga text Hathapradapika (15) says it all. It says Yoga … Continue reading When do Yoga Practices Fail and How to Avoid?