6 Foods Can Make Your Children Diseased Adult

Childhood Disease

Do you know you are making your children diseased by your casual approach to parenting? Education about the good food habits is an important aspect of parenting. Some of the foods children like and eat are dangerous for their immediate as well as long-term health. They are not supposed to know about the side effects (We believe this should be a … Continue reading 6 Foods Can Make Your Children Diseased Adult

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Why changing unhealthy behaviour is difficult and what can be done about it.

Behaviour Change

“Behaviour is the end result of a prevailing story in one's mind: change the story and the behaviour will change.” Jacent Mary Mpalyenkana It is now an established fact that most of the modern day diseases are the result of our sedentary lifestyle and poor food choices. In addition, we all know how smoking and alcohol … Continue reading Why changing unhealthy behaviour is difficult and what can be done about it.

10 ways we are destroying our Inner Body Ecology

Body Ecology

We are concerned with the world ecology so on November 1st we celebrate World Day of Ecology, to remember throughout the planet the importance of knowing and valuing the relationships that exist between living beings and their environment, and raise awareness among our people about the importance of maintaining a harmonious relationship with our environment. This … Continue reading 10 ways we are destroying our Inner Body Ecology

20 blog posts of 2017 you shouldn’t miss

New Year

2017 was an eventful year. We started this blog to promote awareness about FITNESS | WELLNESS | HAPPINESS through exercise, Yoga, healthy diet, good books, and spirituality. During last 8 months, we published 111 posts. Readers’ response was overwhelming. We have about 4000 unique visitors and 7000 plus page views till date. Our blog plus … Continue reading 20 blog posts of 2017 you shouldn’t miss

Kareena Kapoor’s Dietician for You

This is a health and happiness blog. Our readers might not need an introduction to Rujuta Diwekar or her books. Yet, for the benefit of those who might not know her, here is a bouquet of books from her. Rujuta Diwekar perhaps is the leading Dietician in India. Winner of the 'Nutrition Award' from Asian … Continue reading Kareena Kapoor’s Dietician for You

9 reasons you are aging faster

(From the movie Paa) The word progeria comes from the Greek words "pro", meaning "before" or "premature", and "gēras" , meaning "old age".  This is a genetic disorder. We are not talking about genetic disorder in this post. We are discussing people aging faster even without the genetic disorder. Chronologically we all are aging at … Continue reading 9 reasons you are aging faster