9 reasons you are aging faster

(From the movie Paa) The word progeria comes from the Greek words “pro”, meaning “before” or “premature”, and “gēras” , meaning “old age”.  This is a genetic disorder. We are not talking about genetic disorder in this post. We are discussing people aging faster even without the genetic disorder. Chronologically we all are aging at…

15 ways to keep your Spine healthy

“You are the age of your spine. You are as flexible as your spine. That transfers to other areas of your life.” Diane Lane In the previous post “Why knowing about spine is so important“. we read about the importance of the Spinal Column and why it is important to keep the spine fit and healthy?…

Cancer – What everyone needs to know?

The word cancer is the most dreaded word. Believe it or not, the spread of cancer in recent years has been very rapid. Someone close to us are or were suffering from cancer and most of us have experienced the disease very closely. I experienced it closely when my sister in law died a few…

When do Yoga practices fail?

The title is an awakening call for us, isn’t it? We all believe we did our Yoga Asana and Pranayama for the day in the morning and that’s it. We did our bit of remaining fit. Now it is the body’s responsibility to remain fit irrespective of whatever I do. The following sutra from the ancient…