Category: Know your Body

Mineral Deficiency
Fitness, Know your Body

The Impact of Mineral Deficiency You Need to Know for Healthy Living

‘The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.” Paracelsus Our body is made up of 5 elements. These are space, air, water, earth, and fire. Minerals in the body come with the Earth element. Minerals are inorganic substances required by the body in small amounts for a variety of functions. These … Continue reading The Impact of Mineral Deficiency You Need to Know for Healthy Living

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Healthy baby
Fitness & Diet, Know your Body

Genetic Lottery – The Best Gift Parents Can Give Their Baby

Nutrition is key to the health of the human being. Nutrition deficiency is not only bad for our health but it is also bad for the next generation. The kind of food we eat these days is seriously affecting the health of the next generation. The food choice would be parents make is extremely important for the health of the newborn baby. Your irresponsible choices … Continue reading Genetic Lottery – The Best Gift Parents Can Give Their Baby

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Fitness, Know your Body

9 Reasons You Are Aging Faster & How to Slowdown

The Captioned Photo is from the movie Paa in which Amitabh Bachchan was suffering from a disease called Progeria. The word progeria comes from the Greek words “pro”, meaning “before” or “premature”, and “gēras” , meaning “old age”.  This is a genetic disorder. We are not talking about genetic disorder in this post. We are discussing people aging faster even without the genetic disorder. Chronologically … Continue reading 9 Reasons You Are Aging Faster & How to Slowdown

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Fitness, Fitness & Diet, Know your Body

Self-Healing Power of the Body and How to Boost it

“As you begin to heal the inner you, you alter your immune system.” Wayne Dyer One of the principles of Naturopathy is to harness the healing power of nature. Naturopathy believes nature has the innate power to heal. Naturopathy and Ayurveda treat the root cause of the disease. That takes time. We are time-starved. We go to Allopathy to heal our diseases as it acts faster. … Continue reading Self-Healing Power of the Body and How to Boost it

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Medical Test
Education, Fitness, Know your Body

13 annual health screening tests once you turned 30

“An ounce of prevention is worth a pound of cure.”  Benjamin Franklin Out of total 24 hours a day, we have time for earning money around 10-12 hours a day. We have no time for keeping our health in order. I recently met a diabetic patient on medication. He said I don’t like exercise, but I have control over the diet. I eat sweet daily as … Continue reading 13 annual health screening tests once you turned 30

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Drinking Water
Fitness, Know your Body

One habit can solve most of your health problems

On an average, our human body consists of 60% water. Water in our body is residing in our cells. If 60% of the body is made up of water, one can imagine what adequate and inadequate consumption of water can do to our body’s health. Yes, only the habit of drinking adequate water (keeping the body hydrated) can solve most of your health problems. Read … Continue reading One habit can solve most of your health problems

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Fitness, Food & Nutrition, Know your Body

How food imbalance is ruining your health

“Every human being is the author of his own health or disease.” Buddha If we want to remain healthy, we should know more and more about how our body functions. Period. Ignorance is not an excuse, but suffering especially when we are the authors of our own health or disease. The term pH balance is a bit technical but very pertinent for all of us … Continue reading How food imbalance is ruining your health

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Exercise, Fitness, Know your Body

12 reasons to correct your body posture

“A good stance and posture reflect a proper state of mind.”  Morihei Ueshiba (A martial artist and founder of the Japanese martial art of Aikido.) Most of us are not aware of the importance of the right body postures. We never ever realised there is something like right and wrong postures and we can do something about the wrong postures to make it right. Posture … Continue reading 12 reasons to correct your body posture

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Fitness, Food & Nutrition, Know your Body

Know why your next meal will be different

You are what you eat is not just a phrase or quote, but is a literally true statement. The Chhāndogya Upaniṣhad explains that the coarsest (rough) part of the food we eat passes out as feces; the subtler (delicate) part becomes flesh, and the subtlest (most delicate)  part becomes the mind (6.5.1).  Again, it states āhāra śhuddhau sattva śhuddhiḥ (7.26.2) “By eating pure food, the … Continue reading Know why your next meal will be different

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Fitness, Know your Body

Why Knowing About Your Spine Important?

 “You only worry about your head or spinal column. Everything else, some way or another, will repair in time.” Tony McCoy Our spinal column is a very important part of our body which needs our attention and care, but unfortunately, it’s the most ignored. The spineless way we sit, the way we get up, the way we carry the weight all are indications of our … Continue reading Why Knowing About Your Spine Important?

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