How food imbalance is ruining your health

“Every human being is the author of his own health or disease.” Buddha If we want to remain healthy, we should know more and more about how our body functions. Period. Ignorance is not an excuse, but suffering especially when we are the authors of our own health or disease. The term pH balance is…

12 reasons to correct your body posture

“A good stance and posture reflect a proper state of mind.”  Morihei Ueshiba (A martial artist and founder of the Japanese martial art of Aikido.) Most of us are not aware of the importance of the right body postures. We never ever realised there is something like right and wrong postures and we can do…

Know why your next meal will be different

You are what you eat is not just a phrase or quote, but is a literally true statement. The Chhāndogya Upaniṣhad explains that the coarsest (rough) part of the food we eat passes out as feces; the subtler (delicate) part becomes flesh, and the subtlest (most delicate)  part becomes the mind (6.5.1).  Again, it states…

9 reasons you are aging faster

(From the movie Paa) The word progeria comes from the Greek words “pro”, meaning “before” or “premature”, and “gēras” , meaning “old age”.  This is a genetic disorder. We are not talking about genetic disorder in this post. We are discussing people aging faster even without the genetic disorder. Chronologically we all are aging at…

Why knowing about Spine is so important?

 “You only worry about your head or spinal column. Everything else, some way or another, will repair in time.” Tony McCoy Our spinal column is very important part of our body which needs our attention and care, but unfortunately, it’s the most ignored. The spineless way we sit, the way we get up, the way…

Why should you know your body?

The common wants of most of the human beings are: We all want to eat tasty food We all want to remain fit To make tasty food, knowing the ingredients and process of making of the food is not only important but is a basic necessity. To make our body Fit, isn’t it necessary to…