5 Yoga Rules You Need To Know for A Successful Practice 

The 2nd limb of Patanjali Yogasutra is Nimaya i.e. Rules. You will observe at the end of this post that Yoga is not what we have believed it to be i.e. health and fitness activity. It is much beyond the limited health purpose. Sage Patanjali in his 2nd stanza of Patanjali Yoga Sutra in Samadhi Pada writes, Yogah Cittavriti Nirodhah Which means Yoga is the … Continue reading 5 Yoga Rules You Need To Know for A Successful Practice 

Yama Yoga

Do You Know Practicing Yama Can Transform Your Life?

In Mahabharata, Abhimanyu died as he did not know the complete strategy to break the Chakravyuh. Knowing what you need to know in its entirety is very important. Most of us Practice Yoga but are oblivion of its 8 limbs. We all are aware of Asana and Pranayama. These are 3rd and 4th limbs of Yoga. But knowing 1st two limbs is important. Unless the … Continue reading Do You Know Practicing Yama Can Transform Your Life?

International Yoga Day

Things to do on Yoga day

Symbolism must end at some point and in-depth understanding must begin. Everyone from the Prime Minister to citizens across the globe will celebrate the Yoga day on 21st June. They all will perform a few Asana in the public domain and the celebration will end, one more year. Just knowing about Asana and Pranayama for a limited health purpose is like having a piece of … Continue reading Things to do on Yoga day

How to Improve the Quality of Life With Aparigraha?

Aparigraha is one of the 5 Yamas described in Patanjali Yoga Sutras. The other 4 Yamas are Non-violence, Truthfulness, Non-stealing, and Continence. Yama is the first limb of 8 limb Patanjali Yoga Sutra. Most of us know and try to practice the last four Yamas but Aparigrah has mostly escaped our attention. According to Patanjali Yogasutras, ” With constancy of aparigraha, a spiritual illumination of … Continue reading How to Improve the Quality of Life With Aparigraha?