The one word Fitness Mantra

Fitness Mantra

Moderation. i.e. the avoidance of excess or extremes. Eat in moderation, control your at a time intake, control your frequency of intake. Eat moderately nutrient food. Everything in excess is bad. Work in moderation. Excess work exhausts the body. Like machines, body depreciates faster. Less work rusts the body and mind too. Exercise in moderation. … Continue reading The one word Fitness Mantra

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The insurance policy no insurance company sells

Health Insurance

“It’s not knowing what to do, it's doing what you know.” Tony Robbins Lack of Fitness is not about lack of knowledge about the fitness. We all have enough or rather more knowledge about the fitness than we can use. Yoga, exercise, Gym, diet, walking and jogging and even more everything we know. With social … Continue reading The insurance policy no insurance company sells

How is your Happiness linked to your Fitness?

Happines

“The reason I exercise is for the quality of life I enjoy.” Kenneth H. Cooper, Age 87 who introduced the concept of aerobics. Fitness per se is not happiness, but all happiness requires us to be fit.  Think. You are sick, you are mentally disturbed, you have pain in the body, and you have a … Continue reading How is your Happiness linked to your Fitness?

Know the root cause of all your health problems

Willpower

“If ignorance is bliss, there should be more happy people.” Victor Cousin Our ignorance about health and diseases is not bliss. Why we suffer from any disease? One is our ignorance and the second is our low willpower. Ignorance about our own body, how it functions, how the food we eat influence working of our … Continue reading Know the root cause of all your health problems

Why changing unhealthy behaviour is difficult and what can be done about it.

Behaviour Change

“Behaviour is the end result of a prevailing story in one's mind: change the story and the behaviour will change.” Jacent Mary Mpalyenkana It is now an established fact that most of the modern day diseases are the result of our sedentary lifestyle and poor food choices. In addition, we all know how smoking and alcohol … Continue reading Why changing unhealthy behaviour is difficult and what can be done about it.

The International Women’s Day – 3 ways to make it Women’s Year

International Women's Day

“If you want something said, ask a man; if you want something done, ask a woman.” Margaret Thatcher Women's equality movement started in 1908 in the US.  In 1909, National Women’s Day was celebrated in the US. The first International Women’s Day was observed in 1975 by the United Nations. "The story of women's struggle … Continue reading The International Women’s Day – 3 ways to make it Women’s Year

Why going to the Gym is not enough for your fitness?

Dental Care

“Health is not valued till sickness comes.”Thomas Fuller Gym training, whether cardio or weight training is not enough to keep us healthy. There are areas of the body which escapes the exercise impact.  Let’s see. Eyes: The National Eye Institute recommends some ways to keep eyes fit. Have a comprehensive dilated eye exam. Many common … Continue reading Why going to the Gym is not enough for your fitness?

20 blog posts of 2017 you shouldn’t miss

New Year

2017 was an eventful year. We started this blog to promote awareness about FITNESS | WELLNESS | HAPPINESS through exercise, Yoga, healthy diet, good books, and spirituality. During last 8 months, we published 111 posts. Readers’ response was overwhelming. We have about 4000 unique visitors and 7000 plus page views till date. Our blog plus … Continue reading 20 blog posts of 2017 you shouldn’t miss

24 Fitness – Happiness posts you shouldn’t miss

Blog on Fitness

Every online reader is busy making new contacts, career move and expand their area of influence. However, everyone agrees there is a life beyond networking, career, job, and business. At the end of the day, we all are after Happiness, present, and future. This is a Blog about Fitness, Wellness, and Happiness. These are intangibles … Continue reading 24 Fitness – Happiness posts you shouldn’t miss

Kareena Kapoor’s Dietician for You

This is a health and happiness blog. Our readers might not need an introduction to Rujuta Diwekar or her books. Yet, for the benefit of those who might not know her, here is a bouquet of books from her. Rujuta Diwekar perhaps is the leading Dietician in India. Winner of the 'Nutrition Award' from Asian … Continue reading Kareena Kapoor’s Dietician for You

How food imbalance is ruining your health

“Every human being is the author of his own health or disease.” Buddha If we want to remain healthy, we should know more and more about how our body functions. Period. Ignorance is not an excuse, but suffering especially when we are the authors of our own health or disease. The term pH balance is … Continue reading How food imbalance is ruining your health

6 ways to remain fit without exercise

Caution: These tips are not substitutes of exercise. These are complementary and necessary but not sufficient. Like businesses are having good practice guide and they follow it to the extent possible, we human being can also learn from good practices of other healthy people. Some of the proven, simple and baked by science practices, which … Continue reading 6 ways to remain fit without exercise