Only 3% of women meet the minimum healthy levels of physical activity, which brings a clutch of health benefits such as reductions in the risk of hypertension, coronary heart disease, stroke, diabetes, breast and colon cancer, obesity, depression, risk of falls, and improvements in bone and functional health. (1) In light of the above coupled with the vacuum housewives face once their children grow up … Continue reading How to Solve Four Problems at a Time? How I did & You Too Can do?
“There is hope, even when your brain tells you there isn’t.” John Green We all know what to do to deal with China and Pakistan, totally oblivion of what to do to deal with Coronavirus and for that matter how to prevent and fight any diseases. Strong military, latest weapons, determined, and decisive leadership are enough to deal with both the neighbouring countries. Similarly, we … Continue reading How to Deal With Your Fitness Enemies in Corona Time?
We have all kinds of coaches from life coach to career coach to business coach to swimming coach to math coach and many other coaches. We don’t have a permanent Wellness Coach. Our health is at the mercy a doctor when our body refuses to work or gives worrying signals. On one hand, we have an epidemic of lifestyle diseases like Diabetes, Obesity, Heart Diseases, … Continue reading Why Do You Need A Wellness Coach?
‘The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.” Paracelsus Our body is made up of 5 elements. These are space, air, water, earth, and fire. Minerals in the body come with the Earth element. Minerals are inorganic substances required by the body in small amounts for a variety of functions. These … Continue reading The Impact of Mineral Deficiency You Need to Know for Healthy Living
“Everyone thinks of changing the world, but no one thinks of changing himself.” Leo Tolstoy Lack of knowledge is not the right answer. Lack of immediate benefits might be. There is enough awareness about the importance of exercise and eating the right diet. Blogs, TV shows, web shows, newspapers all are full of fitness-related stuff. Now the Govt of India has also woken up and initiated Fit India Movement. … Continue reading You Know It, Yet You Suffer, Not Doing What You Know Is The Problem
We take our car to the garage for servicing every year. We clean our home at least once every year. We are conscious of the preventive maintenance of our car and particular about keeping the house clean. The irony of life is we ignore our body and never thought to take our body to a garage for annual upkeep and maintenance. We do it only … Continue reading When Was the Last You Took Your Body to The Garage?
Prime Minister Narendra Modi today announced Fit India Movement. This is absolutely necessary and much-delayed movement. You Need to Know Why Practicing Jainism Can Propels Health & Peace? Health and Fitness are not only about going to the Gym or doing exercise or having the right diet. Everything will go haywire if your mental and emotional balance is lost. Our health and fitness are more … Continue reading Do You Know Practicing Jainism Can Boost Health & Peace?
It is not our ignorance but assuming wrong as right is the issue we are facing. “The trouble with the world is not that people know too little; it’s that they know so many things that just aren’t so.” Mark Twain We live and die with many misconceptions. Once assumed we are not ready to change our misconceptions. We go to any extent to defend … Continue reading You Need Get Rid of 4 Misconceptions to a Live Good Life
Retirement planning is very important planning you do in life. You have all the investments and life insurance policies in place to take care of your retirement. You have a monthly income plan to take care of your comfortable lifestyle. “We don’t stop playing because we grow old. We grow old because we stop playing.” George Bernard Shaw But if the one important ingredient is … Continue reading The Missing Link to Foolproof Retirement Planning You Need to Know
When Indians will be celebrating the 70th Independence Day on 15th Aug 2017, we all remember the role of the father of the nation Mahatma Gandhi in our freedom struggle. Documentaries are made on his leadership qualities. However, the aspect of Gandhiji which is not known to many is his love for Naturopathy for good health. Today we are going to peep into this side … Continue reading What Can You Learn from Gandhiji’s Thoughts On Naturopathy?
“Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.” Kevin R. Stone First some basics. The human body is made up of cells. In the mother’s womb, sperm and eggs combine to make a single cell. Then in the womb cell multiplies. Soon there are hundreds … Continue reading Water – Your Gateway to a Healthy Body
Moderation. i.e. the avoidance of excess or extremes. Eat in moderation, control your at a time intake, control your frequency of intake. Eat moderately nutrient food. Everything in excess is bad. Work in moderation. Excess work exhausts the body. Like machines, body depreciates faster. Less work rusts the body and mind too. Exercise in moderation. Do regular exercise – Walking, Jogging, Workout, Yoga. Everything by … Continue reading The one word Fitness Mantra
“It’s not knowing what to do, it’s doing what you know.” Tony Robbins Lack of Fitness is not about lack of knowledge about the fitness. We all have enough or rather more knowledge about the fitness than we can use. Yoga, exercise, Gym, diet, walking and jogging and even more everything we know. With social media, we have more information than we can digest and … Continue reading The insurance policy no insurance company sells
“The reason I exercise is for the quality of life I enjoy.” Kenneth H. Cooper, Age 87 who introduced the concept of aerobics. Fitness per se is not happiness, but all happiness requires us to be fit. Think. You are sick, you are mentally disturbed, you have pain in the body, and you have a chronic disease. Can you be happy with these diseases? Can … Continue reading How is your Happiness linked to your Fitness?
“If ignorance is bliss, there should be more happy people.” Victor Cousin Our ignorance about health and diseases is not bliss. Why we suffer from any disease? One is our ignorance and the second is our low willpower. Ignorance about our own body, how it functions, how the food we eat influence working of our body, how our lifestyle and inactivity impacts our health. We … Continue reading Know the root cause of all your health problems
“Behaviour is the end result of a prevailing story in one’s mind: change the story and the behaviour will change.” Jacent Mary Mpalyenkana It is now an established fact that most of the modern day diseases are the result of our sedentary lifestyle and poor food choices. In addition, we all know how smoking and alcohol affect our health badly. We all know, Obesity kills more … Continue reading Why changing unhealthy behaviour is difficult and what can be done about it.
“If you want something said, ask a man; if you want something done, ask a woman.” Margaret Thatcher Women’s equality movement started in 1908 in the US. In 1909, National Women’s Day was celebrated in the US. The first International Women’s Day was observed in 1975 by the United Nations. “The story of women’s struggle for equality belongs to no single feminist nor to any … Continue reading The International Women’s Day – 3 ways to make it Women’s Year
“Health is not valued till sickness comes.”Thomas Fuller Gym training, whether cardio or weight training is not enough to keep us healthy. There are areas of the body which escapes the exercise impact. Let’s see. Eyes: The National Eye Institute recommends some ways to keep eyes fit. Have a comprehensive dilated eye exam. Many common eye diseases such as glaucoma, diabetic eye disease, and age-related … Continue reading Why going to the Gym is not enough for your fitness?
2017 was an eventful year. We started this blog to promote awareness about FITNESS | WELLNESS | HAPPINESS through exercise, Yoga, healthy diet, good books, and spirituality. During the last 8 months, we published 111 posts. Readers’ response was overwhelming. We have about 4000 unique visitors and 7000 plus page views to date. Our blog plus social media followers are 8000 plus. Here is a … Continue reading 20 Blog Posts to Read for a Happy Life
Every online reader is busy making new contacts, career move and expand their area of influence. However, everyone agrees there is a life beyond networking, career, job, and business. At the end of the day, we all are after Happiness, present, and future. This is a Blog about Fitness, Wellness, and Happiness. These are intangibles we all miss in a daily life but aspire for … Continue reading 24 Fitness – Happiness posts you shouldn’t miss
We have been using Turmeric (Haldi) for domestic purpose as antiseptic to stop the blood, gargle with hot water during throat pain, consume with hot milk during throat problems, as a body cream during weddings known as Ubdan. Indians are aware of Vicco Turmeric Cream. Health benefits of Turmeric powder is immense. Before I begin the health benefits of Turmeric some basic facts: Turmeric is … Continue reading Wonderful health benefits of Turmeric Powder
“I don’t have time for exercise, my job takes all the time,” One lady may be in her late 50s admitted this to an attendant at the Diabetes clinic. There are millions busy like her. Earning money has occupied so much space in our life that we do not have space for our health or anything else. We are living our lives as if earning … Continue reading 8 plus benefits of 6 x 5 work life
When I first decided to start working out in a gym, I was scared. I was scared of hurting myself, I was scared of embarrassing myself. I didn’t know where to begin. I didn’t even know how the system in gym works. But I had made up my mind and I will not quit. I decided the best thing would be to have someone with … Continue reading 7 ways to remain motivated for the Gym
This is a health and happiness blog. Our readers might not need an introduction to Rujuta Diwekar or her books. Yet, for the benefit of those who might not know her, here is a bouquet of books from her. Rujuta Diwekar perhaps is the leading Dietician in India. Winner of the ‘Nutrition Award’ from Asian Institute of Gastroenterology, Rujuta is amongst the most qualified and … Continue reading Kareena Kapoor’s Dietician for You
“Cinnamon bites and kisses simultaneously.” Vanna Bonta We are using Cinnamon or Taj as commonly known as one of the spices and taste makers. The reality is Cinnamon is a magic spice in our Kitchen and used as medicines for thousands of years. Ayurveda texts Nighantu describes Cinnamon as a spice which controls Vata and Pitta. Its nature is hot, so it also controls Kapha. … Continue reading 10 benefits of a magic spice – Cinnamon
Tim Ferriss is a famous author of his best-selling book 4 hour work week. He is a blogger and his podcasts are very inspiring. He invites amazing guests for his Podcasts. He has interviewed 200 plus world class performers and his these interviews are downloaded more than 100 million. His latest Podcasts which you might be interested are: When to Quit – Lessons from World-Class Entrepreneurs, … Continue reading Tools of Titan, Tools for everyone
“Every human being is the author of his own health or disease.” Buddha If we want to remain healthy, we should know more and more about how our body functions. Period. Ignorance is not an excuse, but suffering especially when we are the authors of our own health or disease. The term pH balance is a bit technical but very pertinent for all of us … Continue reading How food imbalance is ruining your health
“You are the age of your spine. You are as flexible as your spine. That transfers to other areas of your life.” Diane Lane In the previous post “Why knowing about spine is so important“. we read about the importance of the Spinal Column and why it is important to keep the spine fit and healthy? In this post, we will check out some preventive measures … Continue reading 15 ways to keep your Spine healthy
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Caution: These tips are not substitutes of exercise. These are complementary and necessary but not sufficient. Like businesses are having good practice guide and they follow it to the extent possible, we human being can also learn from good practices of other healthy people. Some of the proven, simple and backed by science practices, which usually we ignore, can amazingly help us remain fit. 1) … Continue reading 6 Natural Ways to Remain Fit Without Exercise