Happiness and Minimalism

How to be Happy? Always

Caution: This could be a life-changing read. “Often it is those who live quietly, modestly, and contentedly with a simple life who are the happiest.”  Joshua Becker The biggest obstacle to our happiness is our wrong definition of happiness. If we define something wrong then we will struggle for it, but never will be able to achieve it. We have beliefs that MORE is necessary for … Continue reading How to be Happy? Always

How to Improve the Quality of Life With Aparigraha?

Aparigraha is one of the 5 Yamas described in Patanjali Yoga Sutras. The other 4 Yamas are Non-violence, Truthfulness, Non-stealing, and Continence. Yama is the first limb of 8 limb Patanjali Yoga Sutra. Most of us know and try to practice the last four Yamas but Aparigrah has mostly escaped our attention. According to Patanjali Yogasutras, ” With constancy of aparigraha, a spiritual illumination of … Continue reading How to Improve the Quality of Life With Aparigraha?