Education Fitness Food & Nutrition

6 Foods Can Make Your Children Diseased Adult

Do you know you are making your children diseased by your casual approach to parenting? Education about the good food habits is an important aspect of parenting. Some of the foods children like and eat are dangerous for their immediate as well as long-term health. They are not supposed to know about the side effects (We believe this should be a […]

Education Fitness

Why changing unhealthy behaviour is difficult and what can be done about it.

“Behaviour is the end result of a prevailing story in one’s mind: change the story and the behaviour will change.” Jacent Mary Mpalyenkana It is now an established fact that most of the modern day diseases are the result of our sedentary lifestyle and poor food choices. In addition, we all know how smoking and alcohol […]

Fitness Know your Disease

How to deal with childhood Obesity?

Lazy parenting is responsible for the childhood obesity epidemic. No excuses, please. Pampering your child for various reasons and excuses is the result of the childhood obesity epidemic. Parents neither have time for their own health nor for the health of their children. They are just too busy either in their career making or their social […]

Exercise Fitness

How exercise benefits in 6 health conditions?

To enjoy the glow of good health, you must exercise. Gene Tunney Exercises are said to cure every health problem in life. Be it Cancer, Alzheimer’s disease, Parkinson’s and even depression. Today we will see how exercises address and help in six health issues. These are science supported facts. Cancer: Many studies have shown that […]