“It’s not knowing what to do, it's doing what you know.” Tony Robbins Lack of Fitness is not about lack of knowledge about the fitness. We all have enough or rather more knowledge about the fitness than we can use. Yoga, exercise, Gym, diet, walking and jogging and even more everything we know. With social… Continue reading The insurance policy no insurance company sells
“The reason I exercise is for the quality of life I enjoy.” Kenneth H. Cooper, Age 87 who introduced the concept of aerobics. Fitness per se is not happiness, but all happiness requires us to be fit. Think. You are sick, you are mentally disturbed, you have pain in the body, and you have a… Continue reading How is your Happiness linked to your Fitness?
“If you want something said, ask a man; if you want something done, ask a woman.” Margaret Thatcher Women's equality movement started in 1908 in the US. In 1909, National Women’s Day was celebrated in the US. The first International Women’s Day was observed in 1975 by the United Nations. "The story of women's struggle… Continue reading The International Women’s Day – 3 ways to make it Women’s Year
We all wish Happy New Year to everyone every year. This is just our autonomous system in action. We don't do anything to make it a happy year either for the self or for the others. Action must be taken, the course of the life must be altered and dream must be pursued. Then and… Continue reading The 2nd thing to do in 2018 for a Happy New Life
“I don’t have time for exercise, my job takes all the time,” One lady may be in her late 50s admitted this to an attendant at the Diabetes clinic. There are millions busy like her. Earning money has occupied so much space in our life that we do not have space for our health or… Continue reading 8 plus benefits of 6 x 5 work life
Tim Ferriss is a famous author of his best-selling book 4 hour work week. He is a blogger and his podcasts are very inspiring. He invites amazing guests for his Podcasts. He has interviewed 200 plus world class performers and his these interviews are downloaded more than 100 million. His latest Podcasts which you might be… Continue reading Tools of Titan, Tools for everyone
Yes, at the end of the day, the bottom line is, the crux of the matter is, in conclusion, these are very important phrases. These signify what the objective was of any action or what the action is expected to achieve or will achieve. All of us are working day and night in pursuit of… Continue reading At the end of the day..99% is for charity
Existential Distress is the term I learned from the podcast titled ‘The Man Who Studied 1,000 Deaths to Learn How to Live’ by Tim Ferris with BJ Miller. The meaning of these two words is: Existential distress at the end of life has been defined as hopelessness, a burden to others, loss of a sense… Continue reading Do you wants to suffer from Existential Distress?