6 ways to remain fit without exercise

Caution: These tips are not substitutes of exercise. These are complementary and necessary but not sufficient. Like businesses are having good practice guide and they follow it to the extent possible, we human being can also learn from good practices of other healthy people. Some of the proven, simple and baked by science practices, which…

Bottle Gourd Dumpling (Dudhi/Lauki – Muthia)

Cooking Time: 25 Minutes,  Serves: 2 Ingredients: ½ Kg Dudhi (Bottle Gourd/Lauki) 1 cup Majestic Multigrain Flour 2 teaspoon Curd (Sour) 1 ½ teaspoon Red Chili Powder 1 teaspoon Sugar ¼ teaspoon Turmeric Powder ¼ teaspoon Cumin seeds 3 – teaspoon Oil Pinch of Asafoetida (Hing) Salt to taste Process: Shred the Dudhi Mix the…

Cancer – What everyone needs to know?

The word cancer is the most dreaded word. Believe it or not, the spread of cancer in recent years has been very rapid. Someone close to us are or were suffering from cancer and most of us have experienced the disease very closely. I experienced it closely when my sister in law died a few…

6 things you MUST know about Walking

“Walking is an intrinsic part of my fitness regime. I strongly believe that walking is a great way to stay fit and encourage everyone to start walking since it is one of the easiest and most effective ways to get healthier.” Akshay Kumar, Bollywood Actor. We religiously follow our Heroes so we have started to walk….

JK Rowling, Deepika, Anuksha, next could be you

Do you know before creating the Harry Potter series, JK Rowling was clinically depressed? Leading Indian actress Deepika Padukone was once a depressed patient. Anuksha Sharma another leading actress was treated for her depression. She once tweeted. I have anxiety. And I’m treating my anxiety. I’m on medication for my anxiety. Why am I saying…

Are you living with these fitness misconceptions?

I am fit and fine. I am slim. I go for walk and do jogging to remain fit.  I don’t have any health related problems. Do I need to do strength (weight) training in the gym? Well the answer is YES. Yes, if you wish to keep your muscles strong (Your heart is also made…

When do Yoga practices fail?

The title is an awakening call for us, isn’t it? We all believe we did our Yoga Asana and Pranayama for the day in the morning and that’s it. We did our bit of remaining fit. Now it is the body’s responsibility to remain fit irrespective of whatever I do. The following sutra from the ancient…

If slaughterhouses had glass walls …

Meat ban and the beef ban has become an unwanted controversy in India since last one week. Be it as it may, as far as eating is concerned, no one should force anyone and no need for political interference. Moral conduct cannot be enforced. Eating good food is advisable, but cannot be enforced. The eater…

Do you know about your body? Checkout.

The common wants of most of the human beings are: We all want to eat tasty food We all want to remain fit To make tasty food, knowing the ingredients and process of making of the food is not only important but is a basic necessity. To make our body Fit, isn’t it necessary to…

Yoga – aspects you may not know

The world is celebrating International Yoga Day today. Yoga is popularly known by Asana i.e. physical movements and Prayanama, breathing exercise performed by practitioners. Asana and Prayanama are what the Yoga means is the belief of most practitioners when most think about the Yoga. Now, since the Yoga has gained international acceptance and popularity, it is…