Category: Ayurveda

Ayurveda Food Rukes
Ayurveda, Food & Nutrition, Naturopathy, Wellness

14 Ayurvedic Eating Practices You Need to know for Healthy Living

“Those who are wise won’t be busy, and those who are too busy can’t be wise.” Lin Yutang, The Importance of Living We are very busy and workaholic people. We are known for our work commitments. We don’t mind suffering from blood pressure, diabetes, obesity, acidity/gastritis (both brings multiple disorders, including Ulcers), and even cancer but work and commitment first. We skip meals, we eat at … Continue reading 14 Ayurvedic Eating Practices You Need to know for Healthy Living

Sunil Gandhi1 Comment
Cold Water & Summer
Ayurveda, Fitness & Diet, Food & Nutrition

Do You Want to Invite Chronic Diseases? Drink Cold Water

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” Thomas A. Edison  Summer heat is at its peak. We all are suffering from our actions which are making the Globe hotter year after year. The immediate relief from the heat we look for is from … Continue reading Do You Want to Invite Chronic Diseases? Drink Cold Water

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Natural Habits to Stay Healthy
Ayurveda, Fitness, Fitness & Diet, Naturopathy

5 Simple Habits to Stay Fit Without Medicines

“The art of healing comes from nature, not from the physician. Therefore, the physician must come from nature, with an open mind.”  Paracelsus (1491 – 1541) Being healthy is a challenge most of us struggle with. The life we live which is away from nature is the surest way of acquiring disease and dying with it. The reality is it is easier to stay healthy … Continue reading 5 Simple Habits to Stay Fit Without Medicines

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Kitchen Remedies
Ayurveda, Food & Nutrition

7 Kitchen Medicines You Need to Use to Remain Healthy

Your health is in your Hand this is what Acupressure practitioner says. Your health is in your Mind this is what Psychiatrist believes. Your health is in your Stomach this is what Ayurveda starts with. No amount of Yoga and Gym will help you if your eating practices are not sensible. Your health is in your Kitchen this is what Naturopathy tells. “No disease that … Continue reading 7 Kitchen Medicines You Need to Use to Remain Healthy

Falguni Gandhi1 Comment
New Year
Alternative Therapy, Ayurveda, Books, Fitness, Fitness & Diet, Food & Nutrition, Happiness, Karma, Naturopathy, Spiritual, Wellness, Yoga

20 Blog Posts to Read for a Happy Life

2017 was an eventful year. We started this blog to promote awareness about FITNESS | WELLNESS | HAPPINESS through exercise, Yoga, healthy diet, good books, and spirituality. During the last 8 months, we published 111 posts. Readers’ response was overwhelming. We have about 4000 unique visitors and 7000 plus page views to date. Our blog plus social media followers are 8000 plus. Here is a … Continue reading 20 Blog Posts to Read for a Happy Life

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Lemon Juice
Ayurveda, Naturopathy, Wellness

Our Health – Festivals & Lemon Juice

There is one food item which can help us maintain our health during festival days. We find this in every kitchen. No need to plan or spend anything. This magic item is our dear little Lemon. Yes, Lemon is a magic panacea to manage our stomach and digestive system. “Lemon contributed substantially in my success to climb the Mount Everest.” Sir Edmond Hillary. According to the publication … Continue reading Our Health – Festivals & Lemon Juice

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