One panacea for all Diwali food onslaught

Diwali in India is a festival of light, food, new clothes, and happiness. It has social as well as the religious significance in different states. But the one commonness is mega celebrations. People who otherwise follow strict diet splurge during these days. There is nothing wrong to splurge once in a while. The trick is to manage our…

10 benefits of a magic spice – Cinnamon

“Cinnamon bites and kisses simultaneously.” Vanna Bonta We are using Cinnamon or Taj as commonly known as one of the spices and taste makers. The reality is Cinnamon is a magic spice in our Kitchen and used as medicines for thousands of years. Ayurveda texts Nighantu describes Cinnamon as a spice which controls Vata and…

14 eating practices as per Ayurveda

“Those who are wise won’t be busy, and those who are too busy can’t be wise.” Lin Yutang, The Importance of Living “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” Buddha We are very busy and workaholic people. We are known…