Are your Happy hours 9 to 5?

“You make a difference for every single person you come into contact with at work. Is that difference for the better or worse?” Alexander Kjerulf, author of the book Happy hour is 9 to 5. This blog is about fitness and happiness. Both go hand in hand, one without the other is not possible.  Today I am introducing Chief Happiness Officer (CHO) Alexander Kjerulf. Happy hour … Continue reading Are your Happy hours 9 to 5?

Kareena Kapoor’s Dietician for You

This is a health and happiness blog. Our readers might not need an introduction to Rujuta Diwekar or her books. Yet, for the benefit of those who might not know her, here is a bouquet of books from her. Rujuta Diwekar perhaps is the leading Dietician in India. Winner of the ‘Nutrition Award’ from Asian Institute of Gastroenterology,  Rujuta is amongst the most qualified and … Continue reading Kareena Kapoor’s Dietician for You

How we waste our Short life?

“Samayam Goyam Ma Pamay.” Lord Mahavira. (Meaning: Don’t waste a single moment, Mahavira advised to his senior most disciple Gautama) In his little book On the Shortness of Life, Seneca (A Roman Philosopher) writes a very powerful message for all of us. This could be quite awakening and life changing read. “Most human being complaints about the meanness of nature, because we are born for … Continue reading How we waste our Short life?

Tools of Titan, Tools for everyone

Tim Ferriss is a famous author of his best-selling book 4 hour work week. He is a blogger and his podcasts are very inspiring. He invites amazing guests for his Podcasts. He has interviewed 200 plus world class performers and his these interviews are downloaded more than 100 million. His latest Podcasts which you might be interested are: When to Quit – Lessons from World-Class Entrepreneurs, … Continue reading Tools of Titan, Tools for everyone

Why EQ matter more than IQ?

Emotional intelligence is the ability to sense, understand, and effectively apply the power and acumen of emotions as a source of human energy, information, connection, and influence.  -Robert K. Cooper, PhD When Daniel Goleman’s the books titled Emotional Intelligence and Working with Emotional Intelligence was first published in 1995 and 1998 respectively, Emotional Intelligence was considered a very relevant subject. We all learned how high IQ … Continue reading Why EQ matter more than IQ?

How to feel Happy, instantly and always

“If we would just slow down, happiness would catch up to us.” ― Richard Carlson Our Happiness has a million of obstacles. We get irritated, upset, tense, and anxious, worrisome for various reasons during the day. It could be small or big, but our concerns are endless and we are tangled in one of the other concerns ignoring the chance to become happy. We are looking … Continue reading How to feel Happy, instantly and always

Know Virat Kohli’s Yoga Inspiration

Yes, Indian Cricket Captain is known for his aggression also knows how to calm down when required. He tweets; “I love this book. A must read for all those who are brave enough to let their thoughts and ideologies be challenged.” ‘He is referring to a book is a famous Yoga book by an Indian Yogi Autobiography of a Yogi by Paramhansa Yogananda. The goodreads.com … Continue reading Know Virat Kohli’s Yoga Inspiration

Seth Godin

Linchpin – A Seth Godin Book, Why You Need to Read?

“A genius looks at something that others are stuck on and gets the world unstuck.” Seth Godin in Linchpin. Reading books is a major key to success. This was the title of a blog post I recently read. I would twist a bit: Reading GOOD books can change a life forever. The mega-rich and successful like Bill Gates and Elon Musk devote extraordinary amounts of their … Continue reading Linchpin – A Seth Godin Book, Why You Need to Read?

Quiet

Are you an Introvert? Quiet is for you.

“In a gentle way, you can shake the world.”Mahatma Gandhi (One of the quotes from the book, Quiet) Today you are reading about the book titled Quiet.  This book has more than 5000 reviews on the Amazon site and 88% of the readers have rated the book with either 5 or 4 stars.  I have not seen any book that enjoys so much popularity. (The … Continue reading Are you an Introvert? Quiet is for you.

The Last Lecture – A Book to Read Before Death

What is your goal and mission in life? We all are after MORE. More business, more customers, more money, more power, more fame assuming that this MORE will give us more happiness. We spend our lives after achieving this MORE. But we never know when the end will come. Here is one book you must read before your death. Award-winning Professor at Carnegie Mellon University, Randy … Continue reading The Last Lecture – A Book to Read Before Death

How Can You Become Swami Vivekananda?

The title of this post seems to be an attention drawing gimmick. Well, judge it at the end of the post.  Here I only want to show a simple way to become the likes of Vivekananda (Or whosoever enlightened Guru /God you believe in). We all are so much obsessed with our bodily condition since birth that we forget our true self. Our external world is … Continue reading How Can You Become Swami Vivekananda?

Happiness Advantage – Why is Happiness First Necessary for Success?

Happiness is a pursuit. Everyone is running after Happiness. All our activities, even if we dislike is pursuing Happiness for the future. We discount present Happiness for unknown and uncertain future Happiness. Whether have we understood the Happiness? Usual belief is once we have something or some experience or some possession or some relationship or achieve some goal – we will be happy. This is … Continue reading Happiness Advantage – Why is Happiness First Necessary for Success?