Fitness Mantra
Fitness

The one word Fitness Mantra

Moderation. i.e. the avoidance of excess or extremes. Eat in moderation, control your at a time intake, control your frequency of intake. Eat moderately nutrient food. Everything in excess is bad. Work in moderation. Excess work exhausts the body. Like machines, body depreciates faster. Less work rusts the body and mind too. Exercise in moderation.… Continue reading The one word Fitness Mantra

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Weight Loss, new year resolution
Education, Fitness, Fitness & Diet, Food & Nutrition

Know why Weight Loss is the incorrect new year resolution?

Weight loss is the number one 2018 new year resolution in the US. Good news for this blog/fitness blogs and many fitness professionals /industry.  Hope to see similar priority among Indians. India is known for Diabetes, heart disease, obesity capital of the world. In fact, The Hindu Business Line reported India faces an ‘epidemic’ of… Continue reading Know why Weight Loss is the incorrect new year resolution?