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Fitness Fitness & Diet

How to Deal With Your Fitness Enemies in Corona Time?

“There is hope, even when your brain tells you there isn’t.” John Green We all know what to do to deal with China and Pakistan, totally oblivion of what to do to deal with Coronavirus and for that matter how to prevent and fight any diseases. Strong military, latest weapons, determined, and decisive leadership are […]

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Wellness Yoga

Important Things to do on International Yoga Day

Symbolism must end at some point and in-depth understanding must begin. Everyone from the Prime Minister to citizens across the globe will celebrate the International Yoga Day on 21st June. They all will perform a few Asana in the public domain and the celebration will end, one more year. Just knowing about Asana and Pranayama […]

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Fitness Wellness Yoga

11 immense benefits of Surya Namaskar (Sun Salutation)

There is nothing religious about Surya Namaskar. This is a form of exercise dedicated to the sun. This consists of 10 body postures, disciplined breathing, and rhythmic movements with an alert mind.  This is also practiced as warm up before practicing Asana Before Practice: Wear loose clothes, do some warm-up exercise of the body, select […]

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Wellness Yoga

14 things to know about better Yoga benefits

There is a difference between Yoga and Exercise. Yes. There are exercises like sports, wrestling, athletics, judo, karate, gymnastics, gymnasium etc. All have different purposes like strength, speed, skill, agility, cardiovascular health etc. But Yoga practices have different objectives and benefits. Yogic practice results in an improvement of tone of the vital organs and important […]

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Wellness Yoga

When do Yoga Practices Fail and How to Avoid?

The title is an awakening call for us, isn’t it? We all believe we did our Yoga Asana and Pranayama for the day in the morning and that’s it. We did our bit of remaining fit. Now it is the body’s responsibility to remain fit irrespective of whatever I do. The following sutra from the ancient […]