International Yoga Day
Wellness, Yoga

Things to do on Yoga day

Symbolism must end at some point and in-depth understanding must begin. Everyone from the Prime Minister to citizens across the globe will celebrate the Yoga day on 21st June. They all will perform a few Asana in the public domain and the celebration will end, one more year. Just knowing about Asana and Pranayama for… Continue reading Things to do on Yoga day

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Fitness, Wellness, Yoga

11 immense benefits of Surya Namaskar (Sun Salutation)

There is nothing religious about Surya Namaskar. This is a form of exercise dedicated to the sun. This consists of 10 body postures, disciplined breathing, and rhythmic movements with an alert mind.  This is also practiced as warm up before practicing Asana Before Practice: Wear loose clothes, do some warm-up exercise of the body, select… Continue reading 11 immense benefits of Surya Namaskar (Sun Salutation)

Wellness, Yoga

14 things to know about better Yoga benefits

There is a difference between Yoga and Exercise. Yes. There are exercises like sports, wrestling, athletics, judo, karate, gymnastics, gymnasium etc. All have different purposes like strength, speed, skill, agility, cardiovascular health etc. But Yoga practices have different objectives and benefits. Yogic practice results in an improvement of tone of the vital organs and important… Continue reading 14 things to know about better Yoga benefits