18 fantastic health benefits of Aerobics

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” Plato Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in … Continue reading 18 fantastic health benefits of Aerobics


Top 8 Naturopathy Destinations in India

“Every acute disease is a result of the cleansing and healing effect of nature. If you suppress the acute conditions by drugs or by any other means, you are simply laying the foundation for chronic diseases.” Dr. Lindlahr Naturopathy is the Pathy people are now moving towards to find a solution to their chronic health-related … Continue reading Top 8 Naturopathy Destinations in India

What Gandhiji thought about Naturopathy?

When Indian will be celebrating the 70th Independence Day on 15th Aug 2017, we all remember the role of the father of the nation Mahatma Gandhi in our freedom struggle. Documentaries are made on his leadership qualities. However, the aspect of Gandhiji which is not known to many is his love for Naturopathy for good … Continue reading What Gandhiji thought about Naturopathy?

How food imbalance is ruining your health

“Every human being is the author of his own health or disease.” Buddha If we want to remain healthy, we should know more and more about how our body functions. Period. Ignorance is not an excuse, but suffering especially when we are the authors of our own health or disease. The term pH balance is … Continue reading How food imbalance is ruining your health