Willpower

Know the root cause of all your health problems

“If ignorance is bliss, there should be more happy people.” Victor Cousin Our ignorance about health and diseases is not bliss. Why we suffer from any disease? One is our ignorance and the second is our low willpower. Ignorance about our own body, how it functions, how the food we eat influence working of our body, how our lifestyle and inactivity impacts our health. We … Continue reading Know the root cause of all your health problems

Chauvihar

7 Health Benefits of Chauvihar

Recently in a radio interview, Bollywood actor Manoj Bajpai said, he only eats Papaya after 6 in the evening. Many Bollywood actors and fitness professionals now suggest early and light dinner. Many like Manoj Bajpai eat early dinner. Akshay Kumar is said to have his last meal at 7 pm. In a recent study at the Pennington Biomedical Research Center revealed; “We found that eating … Continue reading 7 Health Benefits of Chauvihar

The Person, Many Books, & Lots of Inspiration

India is celebrating one of the biggest festivals Dussera also known as Vijayadashmi. The festival is known for the victory of good over the evils. This is also known as a Lord Rama’s victory over Demon Ravana.  There are several beliefs, but all across India, this is perhaps the 2nd most celebrated festival after Diwali. The apt book to introduce today is The story of … Continue reading The Person, Many Books, & Lots of Inspiration

Climb Your Everest. Trust Your Instinct.

We all are climbing our Everest. Yes, those of us who are pursuing our passion is not any less than Everest climbers. Our expedition is ongoing and we can’t return back, the only option is one way, move ahead and upward. The result may be away or not even on the horizon, but the journey must continue. “Trust your instinct & keep going.” Yes, this … Continue reading Climb Your Everest. Trust Your Instinct.