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Alternative Therapy Fitness Naturopathy Wellness Yoga

When Was the Last You Took Your Body to The Garage?

We take our car to the garage for servicing every year. We clean our home at least once every year. We are conscious of the preventive maintenance of our car and particular about keeping the house clean. The irony of life is we ignore our body and never thought to take our body to a […]

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Fitness Naturopathy Wellness

11 Wonderful Benefits of Fasting You Need to Know

Fasting is in vogue these days. Hindus and Jains do fast in the month of Shravana (10th month of the Hindu calendar) and Paryushana respectively. However, the purpose and styles are different. While Jain fasts are with or without water and Hindu fasts are with a restricted and specific diet. Jain religion strongly emphasizes on […]

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Ayurveda Food & Nutrition Naturopathy Wellness

14 Ayurvedic Eating Practices You Need to know for Healthy Living

“Those who are wise won’t be busy, and those who are too busy can’t be wise.” Lin Yutang, The Importance of Living We are very busy and workaholic people. We are known for our work commitments. We don’t mind suffering from blood pressure, diabetes, obesity, acidity/gastritis (both brings multiple disorders, including Ulcers), and even cancer but […]

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Ayurveda Fitness Fitness & Diet Naturopathy

5 Simple Habits to Stay Fit Without Medicines

“The art of healing comes from nature, not from the physician. Therefore, the physician must come from nature, with an open mind.”  Paracelsus (1491 – 1541) Being healthy is a challenge most of us struggle with. The life we live which is away from nature is the surest way of acquiring disease and dying with […]

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Naturopathy Wellness

What Can You Learn from Gandhiji’s Thoughts On Naturopathy?

When Indian will be celebrating the 70th Independence Day on 15th Aug 2017, we all remember the role of the father of the nation Mahatma Gandhi in our freedom struggle. Documentaries are made on his leadership qualities. However, the aspect of Gandhiji which is not known to many is his love for Naturopathy for good […]

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Alternative Therapy Ayurveda Books Fitness Fitness & Diet Food & Nutrition Happiness Karma Naturopathy Spiritual Wellness Yoga

20 Blog Posts to Read for a Happy Life

2017 was an eventful year. We started this blog to promote awareness about FITNESS | WELLNESS | HAPPINESS through exercise, Yoga, healthy diet, good books, and spirituality. During the last 8 months, we published 111 posts. Readers’ response was overwhelming. We have about 4000 unique visitors and 7000 plus page views to date. Our blog […]

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Ayurveda Naturopathy Wellness

Our Health – Festivals & Lemon Juice

There is one food item which can help us maintain our health during festival days. We find this in every kitchen. No need to plan or spend anything. This magic item is our dear little Lemon. Yes, Lemon is a magic panacea to manage our stomach and digestive system. “Lemon contributed substantially in my success to climb […]

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Naturopathy Wellness Yoga

Top 8 Naturopathy Destinations in India You Need to Visit

“Every acute disease is a result of the cleansing and healing effect of nature. If you suppress the acute conditions by drugs or by any other means, you are simply laying the foundation for chronic diseases.” Dr. Lindlahr Naturopathy is the Pathy people are now moving towards to find a solution to their chronic health-related […]

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Naturopathy Wellness

72 ideas about Water and Good Health – Free Ebook

Welcome to the blog. We are happy to offer a welcome free gift to our every subscriber. Click to Subscribe and Download free ebook.

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Fitness Naturopathy Wellness

6 Natural Ways to Remain Fit Without Exercise

Caution: These tips are not substitutes of exercise. These are complementary and necessary but not sufficient. Like businesses are having good practice guide and they follow it to the extent possible, we human being can also learn from good practices of other healthy people. Some of the proven, simple and backed by science practices, which […]