Mental health is a grossly ignored subject. We visit the doctor for slightest physical pain and disorder but we do not think to go to a psychiatrist even if we are suffering the most horrendous mental health issue. The reasons are mainly two: We don’t know we are suffering from a mental health issue Going to a doctor for a mental health issue is a … Continue reading Why & How to Sustain Severe Mental and Physical Pain?
We have all kinds of coaches from life coach to career coach to business coach to swimming coach to math coach and many other coaches. We don’t have a permanent Wellness Coach. Our health is at the mercy a doctor when our body refuses to work or gives worrying signals. On one hand, we have an epidemic of lifestyle diseases like Diabetes, Obesity, Heart Diseases, … Continue reading Why Do You Need A Wellness Coach?
“If you look at healthcare today, it’s all about disease. It’s not about understanding wellness at all.” Leroy Hood You have all material wealth and luxuries; you are fit but yet do you feel happy? Many rich people and celebrities are falling under this category. But this feeling of lowness and unhappiness is not limited to rich and famous, it is across society. Depression and … Continue reading Your Well-being Matters & It’s An Urgent Need Than You Think
We take our car to the garage for servicing every year. We clean our home at least once every year. We are conscious of the preventive maintenance of our car and particular about keeping the house clean. The irony of life is we ignore our body and never thought to take our body to a garage for annual upkeep and maintenance. We do it only … Continue reading When Was the Last You Took Your Body to The Garage?
V.G. Siddhartha, MD of CCD, committed suicide. Many others especially students and entrepreneurs are also committing suicide every year. They are not as vulnerable as poor farmers in the village deprived of all resources and commits suicide due to the hardship of existence. Many people commit suicide as they are not able to deal with the vagaries of life, be it a failure, high debt, … Continue reading Before it’s Too Late, What You Need to Know About Your Emotional Health?
“Knowing yourself is the beginning of all wisdom.” Aristotle Fitness is important but Wellness is the new Goal. People may be fit but may not be well. They are disturbed. They are disturbed with the self, they are disturbed with others. They are disturbed with the situations. They are disturbed with their job and boss. They are disturbed because others are successful and they are … Continue reading What You Need to Know About Your Wellness
Before doing Asana or any Yogic practices for the peace of mind the following quote must be digested fully. “Karmanye Vadhikaraste, Ma phaleshou kada chana, Ma Karma Phala Hetur Bhurmatey Sangostva Akarmani” Bhagavad Gita, Chapter II, Verse 47 Which means, “You have a right to perform your prescribed duty, but you are not entitled to the fruits of action. Never consider yourself to be the … Continue reading 5 Yogic Practices for Peace of Mind
The world is celebrating International Yoga Day today. Yoga is popularly known by Asana i.e. physical movements and Prayanama, breathing exercise performed by practitioners. Asana and Prayanama are what the Yoga means is the belief of most practitioners when most think about the Yoga. Now, since the Yoga has gained international acceptance and popularity, it is pertinent to know what the Yoga means. Yoga is a … Continue reading Yoga – Aspects You Need to Know