Chauvihar

7 Jainism Concepts You Can Use for a Better Life

One of the most read posts on this blog is 7 Health Benefits of Chauvihar. Since the day it was posted in Feb 2018, it has more than 1100 views. This statistic inspired me to write about the other principles of Jainism which could be of interest and benefit to the readers. Here I present 7 Principles of Jainism. I am sure the readers will … Continue reading 7 Jainism Concepts You Can Use for a Better Life

Chauvihar

7 Health Benefits of Chauvihar

Recently in a radio interview, Bollywood actor Manoj Bajpai said, he only eats Papaya after 6 in the evening. Many Bollywood actors and fitness professionals now suggest early and light dinner. Many like Manoj Bajpai eat early dinner. Akshay Kumar is said to have his last meal at 7 pm. In a recent study at the Pennington Biomedical Research Center revealed; “We found that eating … Continue reading 7 Health Benefits of Chauvihar