Staircase Climbing Exercise

Staircase climbing exercise for better heart health

‘No time for fitness’ can no longer be an excuse if you are living in a multi-story building.  (Multi-storey means more than 1 floor so no excuse here too.) Just climb the stairs every time you go down. Or make it better by planning a staircase exercise. One study found that simply walking up 200 steps twice a day, five days a week, for eight … Continue reading Staircase climbing exercise for better heart health

18 fantastic health benefits of Aerobics

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” Plato Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can … Continue reading 18 fantastic health benefits of Aerobics

Walking

6 things you MUST know about Walking

“Walking is an intrinsic part of my fitness regime. I strongly believe that walking is a great way to stay fit and encourage everyone to start walking since it is one of the easiest and most effective ways to get healthier.” Akshay Kumar, Bollywood Actor. We religiously follow our Heroes so we have started to walk. But we do not know anything about the frequency, duration, … Continue reading 6 things you MUST know about Walking