Wellness… 5 Yogic Practices for Peace of Mind 9 Nov 201723 Nov 2017 Before doing Asana or any Yogic practices for the peace of mind the following quote must be digested fully. “Karmanye Vadhikaraste, Ma phaleshou kada chana, Ma Karma Phala Hetur Bhurmatey…
Fitness… 11 immense benefits of Surya Namaskar (Sun Salutation) 10 Oct 201725 Oct 2017 There is nothing religious about Surya Namaskar. This is a form of exercise dedicated to the sun. This consists of 10 body postures, disciplined breathing, and rhythmic movements with an…
Wellness… One quick Yogic remedy for Constipation 7 Sep 201727 Sep 2017 “I wish that being famous helped prevent me from being constipated.” Marvin Gaye Constipation is everyone’s problem. It may strike anyone, if not today, maybe tomorrow. Our faulty food habits and…
Wellness… 14 things to know about better Yoga benefits 9 Aug 201718 Aug 2017 There is a difference between Yoga and Exercise. Yes. There are exercises like sports, wrestling, athletics, judo, karate, gymnastics, gymnasium etc. All have different purposes like strength, speed, skill, agility,…
Wellness… Know Why will You Meditate from today 8 Jul 20177 Aug 2017 “One conscious breathe in and out is a meditation.” Eckhart Tolle Meditation is in vogue. There are many benefits attached to the Meditation. With the spread of Yoga through International…
Wellness… 101 interesting facts about Yoga 21 Jun 201724 Jun 2017 The word yoga originates from ‘yug’ in the ancient Indian language Sanskrit. It means to ‘yoke’ or ‘bind and unite’. It is a system that sees the body, the breath…
Books… Know Virat Kohli’s Yoga Inspiration 18 Jun 201713 Dec 2017 Yes, Indian Cricket Captain is known for his aggression also knows how to calm down when required. He tweets; “I love this book. A must read for all those who…
Wellness… 3 Effects of Yoga-Abhyas 30 May 201719 Aug 2017 We all practice Yoga-Asana and Pranayama. Some have learned from trained Yoga Guru, others from an untrained trainer and most have seen on TV and started practicing. We all know…
Wellness… When do Yoga practices fail? 21 Apr 201719 Jun 2017 The title is an awakening call for us, isn’t it? We all believe we did our Yoga Asana and Pranayama for the day in the morning and that’s it. We did…
Wellness… Yoga – aspects you may not know 12 Apr 201719 Jun 2017 The world is celebrating International Yoga Day today. Yoga is popularly known by Asana i.e. physical movements and Prayanama, breathing exercise performed by practitioners. Asana and Prayanama are what the Yoga…
