Know How These 10 Pranayama Help You Remain Fit & Fine

Benefits of Pranayama

Usually, Yoga Asana and Pranayama go hand in hand.  Most Yoga practitioners practice Asana and Pranayama in their Yoga sessions. However, both are two different limbs of Patanjali Yoga Sutras. Both operate at a different level and both offer different benefits. Asana: Is about physical postures. It is about the body. Doing physical postures help … Continue reading Know How These 10 Pranayama Help You Remain Fit & Fine

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Things to do on Yoga day

International Yoga Day

Symbolism must end at some point and in-depth understanding must begin. Everyone from the Prime Minister to citizens across the globe will celebrate the Yoga day on 21st June. They all will perform a few Asana in the public domain and the celebration will end, one more year. Just knowing about Asana and Pranayama for … Continue reading Things to do on Yoga day

Everything you need to know about Yoga

Yoga Benefits

This month the world will celebrate International Yoga Day on 21st June. Yoga though originated in India have become popular the world over during last few decades. Yet there is limited knowledge about the Yoga and its impact on the physical, mental and spiritual well being. People have assumed it to be a health-promoting practice like … Continue reading Everything you need to know about Yoga

5 Yogic Practices for Peace of Mind

Peace of Mind

Before doing Asana or any Yogic practices for the peace of mind the following quote must be digested fully. “Karmanye Vadhikaraste, Ma phaleshou kada chana, Ma Karma Phala Hetur Bhurmatey Sangostva Akarmani” Bhagavad Gita, Chapter II, Verse 47 Which means, “You have a right to perform your prescribed duty, but you are not entitled to … Continue reading 5 Yogic Practices for Peace of Mind

11 immense benefits of Surya Namaskar (Sun Salutation)

There is nothing religious about Surya Namaskar. This is a form of exercise dedicated to the sun. This consists of 10 body postures, disciplined breathing, and rhythmic movements with an alert mind.  This is also practiced as warm up before practicing Asana Before Practice: Wear loose clothes, do some warm-up exercise of the body, select … Continue reading 11 immense benefits of Surya Namaskar (Sun Salutation)

One quick Yogic remedy for Constipation

“I wish that being famous helped prevent me from being constipated.” Marvin Gaye Constipation is everyone’s problem. It may strike anyone, if not today, maybe tomorrow. Our faulty food habits and irregular lifestyle are an open invitation to constipation. Yogic kriyas are a very important aspect of Yoga. It helps in expelling accumulated toxins from the … Continue reading One quick Yogic remedy for Constipation

14 things to know about better Yoga benefits

There is a difference between Yoga and Exercise. Yes. There are exercises like sports, wrestling, athletics, judo, karate, gymnastics, gymnasium etc. All have different purposes like strength, speed, skill, agility, cardiovascular health etc. But Yoga practices have different objectives and benefits. Yogic practice results in an improvement of tone of the vital organs and important … Continue reading 14 things to know about better Yoga benefits

Know Why will You Meditate from today

“One conscious breathe in and out is a meditation.” Eckhart Tolle Meditation is in vogue. There are many benefits attached to the Meditation. With the spread of Yoga through International Yoga Day, many more have started doing meditation. In his article “The Daily Habit Of These Outrageously Successful People”, the author found Meditation is the … Continue reading Know Why will You Meditate from today

101 interesting facts about Yoga

The word yoga originates from ‘yug’ in the ancient Indian language Sanskrit. It means to ‘yoke’ or ‘bind and unite’. It is a system that sees the body, the breath and the mind as a union of the multi-dimensional aspects of human beings. Through this union of physical postures, breathing techniques and meditation, man strives … Continue reading 101 interesting facts about Yoga

Yoga – aspects you may not know

The world is celebrating International Yoga Day today. Yoga is popularly known by Asana i.e. physical movements and Prayanama, breathing exercise performed by practitioners. Asana and Prayanama are what the Yoga means is the belief of most practitioners when most think about the Yoga. Now, since the Yoga has gained international acceptance and popularity, it is … Continue reading Yoga – aspects you may not know