Exercise, Fitness, Know your Body

12 reasons to correct your body posture

“A good stance and posture reflect a proper state of mind.”  Morihei Ueshiba (A martial artist and founder of the Japanese martial art of Aikido.) Most of us are not aware of the importance of the right body postures. We never ever realised there is something like right and wrong postures and we can do… Continue reading 12 reasons to correct your body posture

Wellness, Yoga

When do Yoga practices fail?

The title is an awakening call for us, isn’t it? We all believe we did our Yoga Asana and Pranayama for the day in the morning and that’s it. We did our bit of remaining fit. Now it is the body’s responsibility to remain fit irrespective of whatever I do. The following sutra from the ancient… Continue reading When do Yoga practices fail?

Happiness, Spiritual

The Real Maths of Body & Soul

“Who are you?” “I am Jay Kapoor.“ said Jay. “What is the difference between you the Jay Kapoor and Jay Kapoor’s dead body? A dead body is wearing the same clothes, have same heart, lungs & liver etc. But living Jay is able to do all activities including thinking and dead Jay can’t do anything.”… Continue reading The Real Maths of Body & Soul