Healthy Aging
Education, Exercise, Fitness

Healthy aging or painful aging, choice is yours

Prime Minister Narendra Modi’s Hum Fit to India Fit campaign is a too late awakening of the Government. It should have been the priority number one in 1947 after the Independence. We as a nation are the capital of diabetes, heart disease, and many more lifestyle-related disease. In times like this healthy aging is not… Continue reading Healthy aging or painful aging, choice is yours

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Food & Mental Health
Education, Food & Nutrition

New research on Food and Mental Health

The food we eat impacts our mental health. This is evident from the latest research on the subject. In their research paper, Nutritional medicine as mainstream in psychiatry, the authors have commented that, ” There are emerging and compelling evidence for nutrition as a crucial factor in the high prevalence and incidence of mental disorders… Continue reading New research on Food and Mental Health

Mental Fitness
Education, Exercise, Fitness

What you need to know about your mental fitness

“Thinking is the toughest kind of work which is why so many people avoid it.” Orrin Woodward Thinking involves brain and fitness of our brain improves quality of our thinking. Exercise is good for physical fitness. But the majority of modern-day diseases are a psychosomatic disease.  This means connected with both - the mind and… Continue reading What you need to know about your mental fitness

Willpower
Education, Fitness

Know the root cause of all your health problems

“If ignorance is bliss, there should be more happy people.” Victor Cousin Our ignorance about health and diseases is not bliss. Why we suffer from any disease? One is our ignorance and the second is our low willpower. Ignorance about our own body, how it functions, how the food we eat influence working of our… Continue reading Know the root cause of all your health problems

Behaviour Change
Education, Fitness

Why changing unhealthy behaviour is difficult and what can be done about it.

“Behaviour is the end result of a prevailing story in one's mind: change the story and the behaviour will change.” Jacent Mary Mpalyenkana It is now an established fact that most of the modern day diseases are the result of our sedentary lifestyle and poor food choices. In addition, we all know how smoking and alcohol… Continue reading Why changing unhealthy behaviour is difficult and what can be done about it.

International Women's Day
Education, Fitness, Happiness, Inspiration

The International Women’s Day – 3 ways to make it Women’s Year

“If you want something said, ask a man; if you want something done, ask a woman.” Margaret Thatcher Women's equality movement started in 1908 in the US.  In 1909, National Women’s Day was celebrated in the US. The first International Women’s Day was observed in 1975 by the United Nations. "The story of women's struggle… Continue reading The International Women’s Day – 3 ways to make it Women’s Year

Stress Management
Education, Fitness, Happiness, Karma, Spiritual

The ONLY sustainable way to deal with the Stress

“How people treat you is their karma; how you react is yours.” Wayne Dyer We know the laws of maths, biology, chemistry, GST, and even Income tax. We keep track of changing laws and acts governing us as a human being, and as a citizen. Good, we are conscious and aware citizens. But the irony… Continue reading The ONLY sustainable way to deal with the Stress

Holistic Healing
Education, Fitness

5 Whys and root cause of healing chronic diseases

“By asking and answering ‘why’ five times, we can get to the real cause of the problem, which is often hidden behind more obvious symptoms.” Taiichi Ohno of Toyota Motors. A disease is a response of our body to our lifestyle. Whether its stress, or unhealthy eating or irregular living. Irregular living means not paying… Continue reading 5 Whys and root cause of healing chronic diseases

Body Ecology
Education, Fitness, Fitness & Diet, Food & Nutrition

10 ways we are destroying our Inner Body Ecology

We are concerned with the world ecology so on November 1st we celebrate World Day of Ecology, to remember throughout the planet the importance of knowing and valuing the relationships that exist between living beings and their environment, and raise awareness among our people about the importance of maintaining a harmonious relationship with our environment. This… Continue reading 10 ways we are destroying our Inner Body Ecology

Chauvihar
Education, Fitness, Food & Nutrition

7 health benefits of Chauvihar

Recently in a radio interview, Bollywood actor Manoj Bajpai said, he only eats Papaya after 6 in the evening. Many Bollywood actors and fitness professionals now suggest early and light dinner. Many like Manoj Bajpai eat early dinner. Akshay Kumar is said to have his last meal at 7 pm. In a recent study at… Continue reading 7 health benefits of Chauvihar

Benefits of Exercise
Education, Fitness

A health advice from 70 year old lady to her 45 year old daughter

Creating awareness about the preventive health care measures is one of the prime objectives of this blog. Mostly what we write here is about our life experiences. Today I am writing what my 70-year-old client told her daughter. It is very basic and common sense, but; "There is nothing more uncommon than common sense. "… Continue reading A health advice from 70 year old lady to her 45 year old daughter

2nd Opinion
Education, Fitness, Know your Disease

Why 2nd Opinion is MUST in some medical conditions?

How many dealers did you visit before you last bought a car? Were you happy with the first quote you got for a painting job or kitchen renovation? When it comes to your finances, your house, clothes and jewellery, it makes sense to do your research, shop around and make sure you’re getting the best… Continue reading Why 2nd Opinion is MUST in some medical conditions?

Health Benefits of Ghee
Ayurveda, Education, Fitness & Diet

Ghee for good health – An Eye-opener

We are living with many health-related misconceptions. A few we have read in my last post Know why Weight Loss is the incorrect New Year resolution? In this post, I am going to dispel our wrong belief about the Ghee. “At one time considered the food of Gods, it’s now a “fattening” ingredient and somehow… Continue reading Ghee for good health – An Eye-opener

Weight Loss, new year resolution
Education, Fitness, Fitness & Diet, Food & Nutrition

Know why Weight Loss is the incorrect new year resolution?

Weight loss is the number one 2018 new year resolution in the US. Good news for this blog/fitness blogs and many fitness professionals /industry.  Hope to see similar priority among Indians. India is known for Diabetes, heart disease, obesity capital of the world. In fact, The Hindu Business Line reported India faces an ‘epidemic’ of… Continue reading Know why Weight Loss is the incorrect new year resolution?

Medical Test
Education, Fitness, Know your Body

13 annual health screening tests once you turned 30

“An ounce of prevention is worth a pound of cure.”  Benjamin Franklin Out of total 24 hours a day, we have time for earning money around 10-12 hours a day. We have no time for keeping our health in order. I recently met a diabetic patient on medication. He said I don’t like exercise, but I… Continue reading 13 annual health screening tests once you turned 30

Insomnia
Education, Fitness, Know your Disease

How to deal with Insomnia without Medication

“I know my music is going well when I don't have insomnia.” Carly Rae Jepsen But unfortunately, most of us have problems with our music and we suffer from Insomnia. The following statistics from the National Sleep Foundation is alarming. More than 30% of the population suffers from insomnia. One in three people suffers from… Continue reading How to deal with Insomnia without Medication

Omega 3 Fatty Acid
Education, Fitness, Food & Nutrition

Why you need to know about Omega 3 for healthy living

Today we are discussing one of the most important fatty acids our body needs but can’t produce. Omega - 3 fatty acid is one such fatty acid, which plays an important function in our body but our body can’t produce that. We must get it from the food we consume. Why Omega-3 fatty acids are so… Continue reading Why you need to know about Omega 3 for healthy living

Exercise and menopause
Education, Exercise, Fitness, Weight & Gym Training

Why exercise is MUST post Menopause

Family first is the motto of most of the women. However, we don’t realise our fitness is the first requirement when we put the family first. Without focussing on our own fitness, family first is just a myopic and short-term view. Imagine as a wife or mother when we are sick. Everything comes to a… Continue reading Why exercise is MUST post Menopause

Diabetes, Managing Diabetes
Education, Fitness, Know your Disease

Everything You Need To Know About Diabetes

“Life is not over because you have diabetes. Make the most of what you have, be grateful.” Dale Evans Know your disease to manage it better. Diabetes is an epidemic. This is a quick summary of every aspect of the dreaded disease. What is Diabetes? The encyclopedia of Britannica defines Diabetes asunder; Insulin is a hormone secreted… Continue reading Everything You Need To Know About Diabetes

Online Free Courses
Education, Fitness

10 must attend Free online short healthcare courses

“The good life is one inspired by love and guided by knowledge.” Bertrand Russell We are living in exciting times. The internet is the reason for this excitement. Many things which we wanted to learn can now be learned not only online but for free. There are online giants like Khan Academy, Future Learn, Udemy,… Continue reading 10 must attend Free online short healthcare courses