“Preparedness is the calm before, during and after the storm.” Anonymous Preparedness to deal with the cyclone Fani saved many lives in Orrisa. The Government machinery acted with alacrity. They evacuated around a million people. UN agency took note of India’s Met department’s sharp accuracy of early warning. They appreciated India’s Zero Casualty approach. Disaster Management or Emergency Management in India is off late picking … Continue reading What You Need to Know to Manage Medical Emergency?
In the last 2 months, I have witnessed a couple of relatives falling prey to SAH. This SAH could be very dangerous. It can take the patient to COMA and subsequent death. A patient can become like a character in the popular movie Munnabhai MBBS called ‘The Subject’. Many of the readers might not have heard the name SAH. I too heard it on the … Continue reading Coma, Hemorrhage and High Blood Pressure – What You Need to Know
Do you know you are making your children diseased by your casual approach to parenting? Education about the good food habits is an important aspect of parenting. Some of the foods children like and eat are dangerous for their immediate as well as long-term health. They are not supposed to know about the side effects (We believe this should be a subject in the school like history and science for 10 … Continue reading 6 Foods Can Make Your Children Diseased Adult
Indian Finance Minister Arun Jaitley, Indian Foreign Affair Minister Sushma Swaraj, both were suffering from the Kidney disease. Both have transplanted their Kidneys in the recent past. Ex Maharashtra Chief Minister Vilas Rao Deshmukh died of Kidney Diseases. Veteran actor Shashi Kapoor was suffering from Chronic Kidney Disease (CKD) and was on dialysis for several years. The 2016 budget announcement of a National Dialysis Programme … Continue reading Why Kidney health is very important and how to keep your Kidneys healthy?
On 13th August India will be celebrating Organ Donation Awareness Day. Awareness about this vital aspect of our life is important. India is the 2nd highest populated country in the world. But only 0.5 person per million donates Organs as per 2013 survey. In the USA 26 people per million donate the organ and in Croatia (which become famous during the last world cup), about 37 people per million … Continue reading Everything you need to know about the Organ Donation in India
“Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.” Kevin R. Stone First some basics. The human body is made up of cells. In the mother’s womb, sperm and eggs combine to make a single cell. Then in the womb cell multiplies. Soon there are hundreds … Continue reading Water – Your Gateway to a Healthy Body
Earlier this week I was at a three-day conference. Towards the end of the first day, someone suddenly fell from his seat. A volunteer shouted, “doctor, doctor, there is an emergency.” There was a lady doctor in the audience who rushed towards the person. At the CPR (cardiopulmonary resuscitation) training program which I undertook a few years ago at the Kokilaben Ambani Hospital and again … Continue reading My first experience with real-time CPR
The foods we eat maintain our body. Every part of the body gets nutrition from the food we eat. Every food we eat has 4 qualities i.e. rasa (taste), guna (attributes), virya (potency), and vipaka (post-digestive effect). (Source – The Science of Ayurveda) Our body is made up of Dosha, Dhatu, and Mala. Three Doshas are Vata, Pitta, and Kapha. Our health is dependent on the equilibrium of these three Doshas. The food we eat either balance or imbalance these Doshas. Handpicked … Continue reading Why what we eat is very important to remain healthy?
Prime Minister Narendra Modi’s Hum Fit to India Fit campaign is a too late awakening of the Government. It should have been the priority number one in 1947 after the Independence. We as a nation are the capital of diabetes, heart disease, and many more lifestyle-related disease. In times like this healthy aging is not only our individual priority but the national priority. If your … Continue reading Healthy aging or painful aging, choice is yours
The food we eat impacts our mental health. This is evident from the latest research on the subject. In their research paper, Nutritional medicine as mainstream in psychiatry, the authors have commented that, ” There are emerging and compelling evidence for nutrition as a crucial factor in the high prevalence and incidence of mental disorders suggests that diet is as important to psychiatry as it … Continue reading New research on Food and Mental Health
“Thinking is the toughest kind of work which is why so many people avoid it.” Orrin Woodward Thinking involves brain and fitness of our brain improves quality of our thinking. Exercise is good for physical fitness. But the majority of modern-day diseases are a psychosomatic disease. This means connected with both – the mind and the body. We focus on our physical fitness (most are … Continue reading What you need to know about your mental fitness
“If ignorance is bliss, there should be more happy people.” Victor Cousin Our ignorance about health and diseases is not bliss. Why we suffer from any disease? One is our ignorance and the second is our low willpower. Ignorance about our own body, how it functions, how the food we eat influence working of our body, how our lifestyle and inactivity impacts our health. We … Continue reading Know the root cause of all your health problems
“Behaviour is the end result of a prevailing story in one’s mind: change the story and the behaviour will change.” Jacent Mary Mpalyenkana It is now an established fact that most of the modern day diseases are the result of our sedentary lifestyle and poor food choices. In addition, we all know how smoking and alcohol affect our health badly. We all know, Obesity kills more … Continue reading Why changing unhealthy behaviour is difficult and what can be done about it.
“If you want something said, ask a man; if you want something done, ask a woman.” Margaret Thatcher Women’s equality movement started in 1908 in the US. In 1909, National Women’s Day was celebrated in the US. The first International Women’s Day was observed in 1975 by the United Nations. “The story of women’s struggle for equality belongs to no single feminist nor to any … Continue reading The International Women’s Day – 3 ways to make it Women’s Year
“How people treat you is their karma; how you react is yours.” Wayne Dyer We know the laws of maths, biology, chemistry, GST, and even Income tax. We keep track of changing laws and acts governing us as a human being, and as a citizen. Good, we are conscious and aware citizens. But the irony is we; Souls are ignorant about the laws governing us, … Continue reading The ONLY sustainable way to deal with the Stress
“By asking and answering ‘why’ five times, we can get to the real cause of the problem, which is often hidden behind more obvious symptoms.” Taiichi Ohno of Toyota Motors. A disease is a response of our body to our lifestyle. Whether its stress, or unhealthy eating or irregular living. Irregular living means not paying attention to body’s rhythm and splurging recklessly on the body. … Continue reading 5 Whys and root cause of healing chronic diseases
We are concerned with the world ecology so on November 1st we celebrate World Day of Ecology, to remember throughout the planet the importance of knowing and valuing the relationships that exist between living beings and their environment, and raise awareness among our people about the importance of maintaining a harmonious relationship with our environment. This is fine and necessary. However are we aware of the … Continue reading 10 ways we are destroying our Inner Body Ecology
Recently in a radio interview, Bollywood actor Manoj Bajpai said, he only eats Papaya after 6 in the evening. Many Bollywood actors and fitness professionals now suggest early and light dinner. Many like Manoj Bajpai eat early dinner. Akshay Kumar is said to have his last meal at 7 pm. In a recent study at the Pennington Biomedical Research Center revealed; “We found that eating … Continue reading 6 Health Benefits of Chauvihar You Need to Know
Creating awareness about the preventive health care measures is one of the prime objectives of this blog. Mostly what we write here is about our life experiences. Today I am writing what my 70-year-old client told her daughter. It is very basic and common sense, but; “There is nothing more uncommon than common sense. ” Frank Lloyd Wright I am coming to that wisdom in … Continue reading A health advice from 70 year old lady to her 45 year old daughter
How many dealers did you visit before you last bought a car? Were you happy with the first quote you got for a painting job or kitchen renovation? When it comes to your finances, your house, clothes and jewellery, it makes sense to do your research, shop around and make sure you’re getting the best advice. This common sense and smartness are mostly missing when … Continue reading Why 2nd Opinion is MUST in some medical conditions?
Weight loss is the number one 2018 new year resolution in the US. Good news for this blog/fitness blogs and many fitness professionals /industry. Hope to see similar priority among Indians. India is known for Diabetes, heart disease, obesity capital of the world. In fact, The Hindu Business Line reported India faces an ‘epidemic’ of diabetes, heart disease The agenda of this blog is healthy … Continue reading Know Why Weight Loss is Not the Right Fitness Goal?
“An ounce of prevention is worth a pound of cure.” Benjamin Franklin Out of total 24 hours a day, we have time for earning money around 10-12 hours a day. We have no time for keeping our health in order. I recently met a diabetic patient on medication. He said I don’t like exercise, but I have control over the diet. I eat sweet daily as … Continue reading 13 annual health screening tests once you turned 30
“I know my music is going well when I don’t have insomnia.” Carly Rae Jepsen But unfortunately, most of us have problems with our music and we suffer from Insomnia. The following statistics from the National Sleep Foundation is alarming. More than 30% of the population suffers from insomnia. One in three people suffers from some form of insomnia during their lifetime. More than half … Continue reading How to deal with Insomnia without Medication
Today we are discussing one of the most important fatty acids our body needs but can’t produce. Omega – 3 fatty acid is one such fatty acid, which plays an important function in our body but our body can’t produce that. We must get it from the food we consume. Why Omega-3 fatty acids are so important? According to the Harvard School of Public health, Omega-3 … Continue reading Why you need to know about Omega 3 for healthy living
Family first is the motto of most of the women. However, we don’t realise our fitness is the first requirement when we put the family first. Without focussing on our own fitness, family first is just a myopic and short-term view. Imagine as a wife or mother when we are sick. Everything comes to a halt. As a center of the family, it is the … Continue reading Why exercise is MUST post Menopause
“Life is not over because you have diabetes. Make the most of what you have, be grateful.” Dale Evans Know your disease to manage it better. Diabetes is an epidemic. This is a quick summary of every aspect of the dreaded disease. What is Diabetes? The encyclopedia of Britannica defines Diabetes asunder; Insulin is a hormone secreted by beta cells, which are located in clusters of cells … Continue reading Everything You Need To Know About Diabetes
“The good life is one inspired by love and guided by knowledge.” Bertrand Russell We are living in exciting times. The internet is the reason for this excitement. Many things which we wanted to learn can now be learned not only online but for free. There are online giants like Khan Academy, Future Learn, Udemy, Coursera and many such online educators offer free as well … Continue reading 10 must attend Free online short healthcare courses