Family first is the motto of most of the women. However, we don’t realise our fitness is the first requirement when we put the family first. Without focussing on our own fitness, family first is just a myopic and short-term view. Imagine as a wife or mother when we are sick. Everything comes to a… Continue reading Why exercise is MUST post Menopause
I am fit and fine. I am slim. I go for walk and do jogging to remain fit. I don’t have any health related problems. Do I need to do strength (weight) training in the gym? Well the answer is YES. Yes, if you wish to keep your muscles strong (Your heart is also made… Continue reading Are you living with these fitness misconceptions?