2017 was an eventful year. We started this blog to promote awareness about FITNESS | WELLNESS | HAPPINESS through exercise, Yoga, healthy diet, good books, and spirituality.

During the last 8 months, we published 111 posts. Readers’ response was overwhelming. We have about 4000 unique visitors and 7000 plus page views to date. Our blog plus social media followers are 8000 plus.

Here is a list of our 20 select posts;

Exercise:

• 6 things you must know about walking
• When do Yoga practices fail?
• 6 ways to remain fit without exercise
• 5 yogic practices for peace of mind
• 9 reasons you are aging faster

Food/Diet & Recipes:

• One habit can solve most of your health problems
• Are you a non-vegetarian without your knowledge
• How food imbalance is ruining your health
• Cucumber Puda – Pancake
• Oats Rava Handava

Books:

• Know Virat Kohli’s Yoga Inspiration
• How we waste our short life?
• How to be happy always
• Kareena Kapoor’s dietician for you
• Are you an Introvert? Quiet is for you
• Tools of Titan, tools for everyone

Spirituality:

• 10 Benefits of Aparigraha
• The science behind Jain way of life
• 27 questions Gandhiji asked his Spiritual Guru
• The first Shrimad Rajchandra Ashram

Enjoy your reading. We promise to bring more interesting and relevant content in 2018.

Feel free to share these posts with your friends and family members as a new year gift. They will thank you for this.

“Happiness quite unshared can scarcely be called happiness; it has no taste.” Charlotte Brontë

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