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Fitness Know your Body

The Impact of Mineral Deficiency You Need to Know for Healthy Living

‘The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.” Paracelsus Our body is made up of 5 elements. These are space, air, water, earth, and fire. Minerals in the body come with the Earth element. Minerals are inorganic substances required by the […]

Categories
Exercise Fitness

You Know It, Yet You Suffer, Not Doing What You Know Is The Problem

“Everyone thinks of changing the world, but no one thinks of changing himself.” Leo Tolstoy Lack of knowledge is not the right answer. Lack of immediate benefits might be.  There is enough awareness about the importance of exercise and eating the right diet. Blogs, TV shows, web shows, newspapers all are full of fitness-related stuff. Now the Govt of […]

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Fitness & Diet

Vegetable Oils, Enemy Number One of Your Brain and Heart

Central Govt. yesterday issued a notification banning sale and advertisement of junk food near a school campus, school canteen, and hostel kitchen. They say these foods contain high fat, salt, and sugar. Salt, sugar, and fat are dangerous to our health. But most of us ignore the most dangerous of all Vegetable oils in our […]

Categories
Happiness Inspiration

Are You Ready for Your Prayer Meeting?

We all are going to die one day. This is an undeniable truth, whether we like it or not. In a civilized society, there is a tradition to have a prayer meeting after someone dies. The purpose is to pay homage to the person. Everyone known to the deceased person assembles and pay their homage. […]

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Fitness Happiness

Do You Know You are Wealthy Without Your Knowledge?

Do you know the precious wealth you possess? Many people are ignorant about the priceless wealth they possess. If you are also one of them, read on to know more. Do you determine your wealth only by monetary measurement? If your answer is yes, you need to quickly redefine your definition of wealth. Wealth has many dimensions. Henry David […]

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Exercise Fitness Fitness & Diet Know your Disease

If You Don’t Exercise Today, You Are Staring At A Painful Future

Chronic diseases like heart disease, diabetes high blood pressure, arthritis, obesity, asthma are some of the draconian diseases many Indians are suffering from. Two things can easily save us from these diseases and resultant miserable life as we age. But we just don’t care. Don’t care about our body, suffer brutally, age as a pitiable […]

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Happiness Personal Finance Wealth Management

Do You Know You are Wealthy Without Your Knowledge

Do you know the precious wealth you possess? Many people are ignorant about the priceless wealth they possess. If you are also one of them, read on to know more. Do you determine your wealth only by monetary measurement? If your answer is yes, you need to quickly redefine your definition of wealth. Wealth has […]

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Fitness & Diet Food & Nutrition

Medicine Free Aging is Possible, Your Focus Needs to Change

Vitamin D Deficiency is an epidemic in India. This is all the more a problem for Vegetarians people. Our body makes Vitamin D from cholesterol when our skin is exposed to sunlight. The worrying sign is Vitamin D deficiency is becoming an epidemic. In India, the prevalence of Vitamin D deficiency ranged from 40% to 99%, with […]

Categories
Happiness Life stage planning Personal Finance

Why Do You Need To Go To The Work Tomorrow?

Many people like to retire early and many do not like to retire till death.  The single most important condition to retire at 40 is to have a desire to retire at 40. Many people who have enough to survive for a couple of generations are not retiring at 70. They keep working and work for […]

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Happiness Inspiration

Do You Know Your Busyness is Wasting Your Short Life?

“I wanted to figure out why I was so busy, but I couldn’t find the time to do it.” Todd Stocker We, Human beings are very busy people. Busyness is considered a great virtue. We have no time to do exercise. We don’t mind the invasion of diseases. We have no time to know about a […]

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Alternative Therapy Fitness Naturopathy Wellness Yoga

When Was the Last You Took Your Body to The Garage?

We take our car to the garage for servicing every year. We clean our home at least once every year. We are conscious of the preventive maintenance of our car and particular about keeping the house clean. The irony of life is we ignore our body and never thought to take our body to a […]

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Fitness & Diet Know your Body

Genetic Lottery – The Best Gift Parents Can Give Their Baby

Nutrition is key to the health of the human being. Nutrition deficiency is not only bad for our health but it is also bad for the next generation. The kind of food we eat these days is seriously affecting the health of the next generation. The food choice would be parents make is extremely important […]

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Money Basics Personal Finance

Do You Know The Art of Spending Money?

Do you want to create wealth? Do you find it difficult to control your spending? Are you looking for ideas to spend less and save more? Read on this post. Here we have shared 8 ideas to spend less and save more. The wealth is created by investing what you save. What you save is the difference […]

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Fitness Inspiration

Want to Live Longer? A Post About the Old Age You Need to Read

Today I am happy to share a story by my niece Dr. Devanshi Shah. On our request, she wrote especially for the readers of this Blog. It is a heart-warming experience sharing by her but it also raises many questions about the society and our dealing with the elders. It also should awaken your mind […]

Categories
Happiness Inspiration

11 Characteristics of a Happy Family You Need to Know

Do you know the characteristics of a happy family? Do you know the advantage a happy family enjoys? Read on to know more. Being happy and active is about being vibrant. We see many people around us who are cynical. Their body language speaks their state of the mind before they actually speak. Mostly these […]

Categories
Fitness Know your Body

9 Reasons You Are Aging Faster & How to Slowdown

The Captioned Photo is from the movie Paa in which Amitabh Bachchan was suffering from a disease called Progeria. The word progeria comes from the Greek words “pro”, meaning “before” or “premature”, and “gēras” , meaning “old age”.  This is a genetic disorder. We are not talking about genetic disorder in this post. We are […]

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Books Happiness Inspiration

10 Powerful Benefits of Aparigraha for a Meaningful Life

Aparigraha is one of the 5 Yamas described in Patanjali Yoga Sutras. The other 4 Yamas are Non-violence, Truthfulness, Non-stealing, and Continence. Most of us know and try to practice the last four Yamas but Aparigraha has mostly escaped our attention. According to Patanjali Yogasutras, ”With the constancy of aparigraha, a spiritual illumination of the how […]

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Happiness Spiritual

How Forgiving Can Uplift Your Spirit & Makes You Serene

We, Indians are in celebration mode since Independence Day. All the major festivals are following one after the other. We had Onam, Raksha Bandhan, Parsi New Year, and Eid earlier last month, then Janmashtami this month followed by Paryushana and Ganesh festival thereafter. October and November bring Navratri and Diwali. The year will end with Christmas. In the new year January we will […]

Categories
Fitness Karma Spiritual Wellness

Do You Know Practicing Jainism Can Boost Health & Peace?

Prime Minister Narendra Modi today announced Fit India Movement. This is absolutely necessary and much-delayed movement.  You Need to Know Why Practicing Jainism Can Propels Health & Peace? Health and Fitness are not only about going to the Gym or doing exercise or having the right diet. Everything will go haywire if your mental and […]

Categories
Fitness Naturopathy Wellness

11 Wonderful Benefits of Fasting You Need to Know

Fasting is in vogue these days. Hindus and Jains do fast in the month of Shravana (10th month of the Hindu calendar) and Paryushana respectively. However, the purpose and styles are different. While Jain fasts are with or without water and Hindu fasts are with a restricted and specific diet. Jain religion strongly emphasizes on […]

Categories
Inspiration Wellness

Before it’s Too Late, What You Need to Know About Your Emotional Health?

V.G. Siddhartha, MD of CCD, committed suicide. Many others especially students and entrepreneurs are also committing suicide every year.  They are not as vulnerable as poor farmers in the village deprived of all resources and commits suicide due to the hardship of existence. Many people commit suicide as they are not able to deal with […]

Categories
Business Finance Money & Economics Personal Finance

You Need to Know This Important Concept For Better Decision Making

When you opt for Cake against Ice-cream, you have sacrificed the experience of eating ice cream. When you opt for Watching TV over outing, you have sacrificed an enjoyable outing experience. Every day and in several matters, we choose one over the other choice. The choice we sacrifice in favour of the choice we make is the […]

Categories
Happiness Spiritual

Do You Know, Knowing the Self is the 1st Step on the Moksha Path?

Recently I saw the following quote on Facebook. This means; when one knows the Self, one knows the universe, whatever else one knows is useless if one doesn’t know the self. Here knowing the self is not about self as a body as we usually assume. It is about the soul which is invisible and […]

Categories
Happiness Karma Spiritual

In This Paryushan, Know the Crux of Jainism to Awaken Your Soul

These days Jains are celebrating Paryushan across the world. They call it King of all Parva i.e. auspicious days.  Jains increase their spiritual intensities during these days. There is inquisitiveness about Jainism among the non-Jains. Many Jains also do not know the right Jainism. Therefore many diverse views are expressed and diverse beliefs are believed […]

Categories
Ayurveda Food & Nutrition Naturopathy Wellness

14 Ayurvedic Eating Practices You Need to know for Healthy Living

“Those who are wise won’t be busy, and those who are too busy can’t be wise.” Lin Yutang, The Importance of Living We are very busy and workaholic people. We are known for our work commitments. We don’t mind suffering from blood pressure, diabetes, obesity, acidity/gastritis (both brings multiple disorders, including Ulcers), and even cancer but […]

Categories
Wellness Yoga

The Essence of Patanjali Yoga You Need to Know

International Yoga Day and Swami Ramdev both have contributed to the massive awareness about the Yoga.  As the practitioner come closer to the Yoga inquisitiveness about Yoga is awakened. Along with perfecting Asana and Pranayama, the practitioner also should go deeper into the other limbs of Yoga. There are 8 limbs of Patanjali Yoga Sutras, […]

Categories
Books Happiness

Death is Certain, Are You Living the Life You Wanted to Live?

The war of art is one of the most inspirational books for artists. You could be an artist (we all are artists) of any field. This book is a must-read. Steven Pressfield is a renowned author. This small book can change your life. It will inspire you to keep pursuing your dream. It will save you […]

Categories
Exercise Fitness Know your Disease

How to Age Proof Your Knees Naturally & Feel Happy

More than 150 mn Indians suffer from knee problems and 40 mn would require knee replacement surgery. “Knee arthritis is expected to emerge as the fourth common cause of physical disability in Indian in the next decade. It will be difficult for the country to tackle this huge healthcare burden due to the healthcare infrastructure […]

Categories
Happiness

Do You Know Pursuing a Hobby can Make Your Life Interesting?

You have a good job, happy family, reasonable financial stability. You have invested in stocks, mutual funds, life insurance policies, health insurance policies. You have taken care of all your financial risks. Now what? Are you enjoying the freedom you get from a risk-free life? In spite of having a reasonably stable and financially secured life, you […]

Categories
Books Happiness Inspiration

A Powerful Life Changing & Best Selling Book

We all wish Happy New Year to everyone every year. This is just our autonomous system in action. We don’t do anything to make it a happy year either for the self or for the others. Action must be taken, the course of the life must be altered and the dream must be pursued. Then […]