Recently in a radio interview, Bollywood actor Manoj Bajpai said, he only eats Papaya after 6 in the evening. Many Bollywood actors and fitness professionals now suggest early and light dinner. Many like Manoj Bajpai eat early dinner. Akshay Kumar is said to have his last meal at 7 pm. In a recent study at… Continue reading 7 health benefits of Chauvihar
Creating awareness about the preventive health care measures is one of the prime objectives of this blog. Mostly what we write here is about our life experiences. Today I am writing what my 70-year-old client told her daughter. It is very basic and common sense, but; "There is nothing more uncommon than common sense. "… Continue reading A health advice from 70 year old lady to her 45 year old daughter
How many dealers did you visit before you last bought a car? Were you happy with the first quote you got for a painting job or kitchen renovation? When it comes to your finances, your house, clothes and jewellery, it makes sense to do your research, shop around and make sure you’re getting the best… Continue reading Why 2nd Opinion is MUST in some medical conditions?
Yes, you can and only you can because you are adding the pressure on the nation’s healthcare system by your reckless living/choices and misplaced priorities. What HT Youth Survey 2017, found is alarming. Most youngsters in India do not exercise regularly or monitor their diet. India’s ancient tradition of yoga also does not have many… Continue reading How can YOU ease the pressure on the healthcare system?
We all love fruit juices. We all have it guilt free assuming that there could be nothing healthier than the fruit juices. However, remember fruit juices are loaded with sugar and lacks fiber. The sugar content in fruit juices is many times more than soft drinks. Fruit juices are missing a lot of the stuff that… Continue reading Do you think fruit Juices are healthy? Read This.
“The wise mind mourns less for what age takes away than what it leaves behind.” Williams Wordsworth (1770 – 1850). We all are aging dally. We are not aware of it. Our deteriorating age-related symptoms send us signals. We realise we are aging when we are under the seize of many diseases. Gerry R. Boss,… Continue reading 11 reasons elderly people MUST exercise regularly
Today various parts of India are celebrating Uttarayana or Makar Sankranti or Lohri or Pongal. Makar Sankranti (also known as Makara Sankranti or Maghi) refers both to a specific solar day in the Hindu calendar and an Indian festival in reference to deity Surya (sun) that is observed in January every year on this day. It marks the first day of sun's transit… Continue reading Makar Sankranti – Health benefits of Jaggery Chikki
‘No time for fitness’ can no longer be an excuse if you are living in a multi-story building. (Multi-storey means more than 1 floor so no excuse here too.) Just climb the stairs every time you go down. Or make it better by planning a staircase exercise. One study found that simply walking up 200… Continue reading Staircase climbing exercise for better heart health
This Facebook post of Holly Butcher, an Australian 27-year-old woman, is going viral. She died of Cancer last week. She wrote the letter just a few days before her death. The content of the letter very much resonates with one of the purposes of this blog i.e. Happiness. We are publishing the same for the… Continue reading You can’t ignore 27 year old dying woman’s advice. Read it NOW post
We are living with many health-related misconceptions. A few we have read in my last post Know why Weight Loss is the incorrect New Year resolution? In this post, I am going to dispel our wrong belief about the Ghee. “At one time considered the food of Gods, it’s now a “fattening” ingredient and somehow… Continue reading Ghee for good health – An Eye-opener
Weight loss is the number one 2018 new year resolution in the US. Good news for this blog/fitness blogs and many fitness professionals /industry. Hope to see similar priority among Indians. India is known for Diabetes, heart disease, obesity capital of the world. In fact, The Hindu Business Line reported India faces an ‘epidemic’ of… Continue reading Know why Weight Loss is the incorrect new year resolution?
We all wish Happy New Year to everyone every year. This is just our autonomous system in action. We don't do anything to make it a happy year either for the self or for the others. Action must be taken, the course of the life must be altered and dream must be pursued. Then and… Continue reading The 2nd thing to do in 2018 for a Happy New Life
2017 was an eventful year. We started this blog to promote awareness about FITNESS | WELLNESS | HAPPINESS through exercise, Yoga, healthy diet, good books, and spirituality. During last 8 months, we published 111 posts. Readers’ response was overwhelming. We have about 4000 unique visitors and 7000 plus page views till date. Our blog plus… Continue reading 20 blog posts of 2017 you shouldn’t miss
“An ounce of prevention is worth a pound of cure.” Benjamin Franklin Out of total 24 hours a day, we have time for earning money around 10-12 hours a day. We have no time for keeping our health in order. I recently met a diabetic patient on medication. He said I don’t like exercise, but I… Continue reading 13 annual health screening tests once you turned 30
Merry Christmas is a wishful thinking unless we make an attempt to make it a merry. “Christmas gives us the opportunity to pause and reflect on the important things around us - a time when we can look back on the year that has passed and prepare for the year ahead.” David Cameron Yes, this… Continue reading 6 ways to make your Christmas MERRY
“I know my music is going well when I don't have insomnia.” Carly Rae Jepsen But unfortunately, most of us have problems with our music and we suffer from Insomnia. The following statistics from the National Sleep Foundation is alarming. More than 30% of the population suffers from insomnia. One in three people suffers from… Continue reading How to deal with Insomnia without Medication
Today we are discussing one of the most important fatty acids our body needs but can’t produce. Omega - 3 fatty acid is one such fatty acid, which plays an important function in our body but our body can’t produce that. We must get it from the food we consume. Why Omega-3 fatty acids are so… Continue reading Why you need to know about Omega 3 for healthy living
Family first is the motto of most of the women. However, we don’t realise our fitness is the first requirement when we put the family first. Without focussing on our own fitness, family first is just a myopic and short-term view. Imagine as a wife or mother when we are sick. Everything comes to a… Continue reading Why exercise is MUST post Menopause
Planning a tour for us is equally exciting as the tour itself. Our journey begins when we start to discuss about our tour. Planning itinerary to selecting homestay or hotels everything comes with an agenda for discussion. Convincing a grown-up daughter about the homestay is a challenge. Usually, we prefer homestays wherever possible. Our experience with… Continue reading Kerala – Our Own Country
We visited Kanan Devan Hill Plantation Company in Munnar, recently. A century-old company has an interesting history. They call it a Tea Museum and they charge the visitors to view the museum. But the real value comes from the person who explained us the benefit of drinking green tea. He was so passionate to explain… Continue reading 14 Green Tea Benefits That Will Actually Make Your Life Better
We have all kinds of coaches from life coach to career coach to business coach to swimming coach to math coach and many other coaches. We don’t have a permanent Wellness Coach. Our health is at the mercy a doctor when our body refuses to work or gives worrying signals. On one hand, we have… Continue reading 9 reasons you need a Wellness Coach
“Awareness about heart disease has got to be raised.” Vinnie Jones Heart disease is a gift of the modern day stress and thoughtless diet. This disease strikes sooner than expected these days. Age is no bar. As per the data, 4 to 10% of all heart disease occurs before the age of 45 years. What… Continue reading 10 symptoms of Heart Disease & How to Reverse it
On an average, our human body consists of 60% water. Water in our body is residing in our cells. If 60% of the body is made up of water, one can imagine what adequate and inadequate consumption of water can do to our body’s health. Yes, only the habit of drinking adequate water (keeping the… Continue reading One habit can solve most of your health problems
If you don’t use it you lose it. This is called disuse Atrophy (waste away). Why all of us must know this important principle? It is because if we don’t use our body parts, they suffer from disuse atrophy over the period of time. Most of the time muscle atrophy is simply the result of… Continue reading Muscle Disuse Atrophy – A dangerous consequence of not exercising
“I looked at my driver, and thought he is enjoying my dream car, and he is much happier than I am. I knew at that moment I had to get out of this rat race. “Sanjay Narang, Once Mumbai’s hottest hotelier. (Brunch, dt. 19th Nov 2017). Today is the International Men’s Day. The rat race… Continue reading Rat race, Happiness and International Men’s Day
Ayurvedic texts Sushruta Samhita and Charaka Samhita are full of praise for this superfood i.e. Amla or Indian Gooseberry. The immense health benefits this small citrus fruit Amla offers is unmatched. Anti-aging property of Amla is the most important quality of the fruit. Apart from that, it also pacifies all the three Doshas (Impurities according to… Continue reading Amazing Anti Aging Food – Amla (Indian Gooseberry)
Delhi pollution is in the news. Other cities are not far behind. Air pollution is rampant not only in India but all over the world. School can remain closed for a week, office goers and daily wagers don’t have that luxury. They have to travel in heavy pollution at the cost of the health of… Continue reading How Yoga can protect your lungs from city air pollution?
Before doing Asana or any Yogic practices for the peace of mind the following quote must be digested fully. “Karmanye Vadhikaraste, Ma phaleshou kada chana, Ma Karma Phala Hetur Bhurmatey Sangostva Akarmani” Bhagavad Gita, Chapter II, Verse 47 Which means, “You have a right to perform your prescribed duty, but you are not entitled to… Continue reading 5 Yogic Practices for Peace of Mind
Every online reader is busy making new contacts, career move and expand their area of influence. However, everyone agrees there is a life beyond networking, career, job, and business. At the end of the day, we all are after Happiness, present, and future. This is a Blog about Fitness, Wellness, and Happiness. These are intangibles… Continue reading 24 Fitness – Happiness posts you shouldn’t miss
Lazy parenting is responsible for the childhood obesity epidemic. No excuses, please. Pampering your child for various reasons and excuses is the result of the childhood obesity epidemic. Parents neither have time for their own health nor for the health of their children. They are just too busy either in their career making or their social… Continue reading How to deal with childhood Obesity?