12 reasons to correct your body posture

“A good stance and posture reflect a proper state of mind.”  Morihei Ueshiba (A martial artist and founder of the Japanese martial art of Aikido.) Most of us are not aware of the importance of the right body postures. We never ever realised there is something like right and wrong postures and we can do…

Why EQ matter more than IQ?

Emotional intelligence is the ability to sense, understand, and effectively apply the power and acumen of emotions as a source of human energy, information, connection, and influence.  -Robert K. Cooper, PhD When Daniel Goleman’s the books titled Emotional Intelligence and Working with Emotional Intelligence was first published in 1995 and 1998 respectively, Emotional Intelligence was considered…

How to feel Happy, instantly and always

“If we would just slow down, happiness would catch up to us.” ― Richard Carlson Our Happiness has a million of obstacles. We get irritated, upset, tense, and anxious, worrisome for various reasons during the day. It could be small or big, but our concerns are endless and we are tangled in one of the other…

Know why your next meal will be different

You are what you eat is not just a phrase or quote, but is a literally true statement. The Chhāndogya Upaniṣhad explains that the coarsest (rough) part of the food we eat passes out as feces; the subtler (delicate) part becomes flesh, and the subtlest (most delicate)  part becomes the mind (6.5.1).  Again, it states…

9 reasons you are aging faster

(From the movie Paa) The word progeria comes from the Greek words “pro”, meaning “before” or “premature”, and “gēras” , meaning “old age”.  This is a genetic disorder. We are not talking about genetic disorder in this post. We are discussing people aging faster even without the genetic disorder. Chronologically we all are aging at…

5 Top bloggers I follow and benefited from

Yes, these are my top 5 bloggers as far as my journey as a blogger is concerned since 2010. I am sure anyone who follows them would not deny their consistent high-value content creation capability which benefits the readers. They not only are the champions of the online world, but the content they create is life…

101 interesting facts about Yoga

The word yoga originates from ‘yug’ in the ancient Indian language Sanskrit. It means to ‘yoke’ or ‘bind and unite’. It is a system that sees the body, the breath and the mind as a union of the multi-dimensional aspects of human beings. Through this union of physical postures, breathing techniques and meditation, man strives…

28 wisdom from 16 prominent Indian Yogis

When the world is celebrating International Yoga Day on 21st June 2017, it is important to know about Yoga beyond just Asana and Pranayama. We will now from their wisdom how Yoga can become life-changing engagement for the practitioners. Though Yoga history goes beyond Sage Patanjali, the Ashtanga Yoga, the Yoga we know today was…

Know Virat Kohli’s Yoga Inspiration

Yes, Indian Cricket Captain is known for his aggression also knows how to calm down when required. He tweets; “I love this book. A must read for all those who are brave enough to let their thoughts and ideologies be challenged.” ‘He is referring to a book is a famous Yoga book by an Indian…

Pani Puri

Panipuri is a common street snack in several regions of the Indian subcontinent. In North India, it is called Golgappa, In madhaya pradesh It is called Fulki, In Andhra Pradesh and Telangana its is called as Pani Puri While in Odisha it is known as GupChup . In Gujarat it is called Pani Puri. This dish is equally popular in Pakistan i.e. erstwhile…

Singapore Cruise – Vegetarians beware !

Royal Caribbean Cruise from Singapore was our first Cruise experience. We were on the cruise for 3 days.  In Singapore, Cruise starts from two port centers – Harbourfront, which is also a Metro Station (MRT) for Sentosa and Universal Studio,  and Marina Bay Port. Our Cruise was from Marina Bay Port. There are many travel…

Fajeto – Mango Kadhi

This is a Gujarati recipe. No Gujarati meal with Aam Ras and Puri is complete without Fajeto. Fajeto is a preparation of Mango Juice. Ingredients 1 bowl Mango Juice (Aam Ras) 2 ½ bowl Water 1 teaspoon Gram Flour (Besan Flour) 2 teaspoon Sugar (According to taste) Salt to taste Few leaves of Coriander leaves…

15 ways to keep your Spine healthy

“You are the age of your spine. You are as flexible as your spine. That transfers to other areas of your life.” Diane Lane In the previous post “Why knowing about spine is so important“. we read about the importance of the Spinal Column and why it is important to keep the spine fit and healthy?…

Our visit to beautiful Singapore

Singapore, an island city-state off southern Malaysia, is a global financial center with a tropical climate and multicultural population. Singapore gained independence as the Republic of Singapore (remaining within the Commonwealth of Nations) on 9 August 1965 with Lee Kuan Yew as the prime minister and Yusof bin Ishak as the president. Singapore has a total area…

Mango Shrikhand

Shrikhand has been referred to as “Shikhrini” in the Sanskrit literature. According to Jashbhai B. Prajappati and Baboo M. Nair, it originated in ancient India, around 400 B.C.E. In Maharashtra, Mango Shrikhand is known as Amra-khand. Thin Shrikhand (Milk or Water added) is known as ‘Piyush’ in Maharashtra. Ingredients: 1 Ltr Full Fat Milk 1 tablespoon Curd…

Why knowing about Spine is so important?

 “You only worry about your head or spinal column. Everything else, some way or another, will repair in time.” Tony McCoy Our spinal column is very important part of our body which needs our attention and care, but unfortunately, it’s the most ignored. The spineless way we sit, the way we get up, the way…

Linchpin – Why everyone should read?

“A genius looks at something that others are stuck on and gets the word unstuck.” Seth Godin in Linchpin. Reading books is a major key to success. This was the title of a blog post I recently read. I would twist a bit: Reading GOOD books can change the life forever. The mega-rich and successful like…

Oats Rava Handava

Havdava is a part of Gujarati cuisine. The original recipe is made of flour mix of rice and Oodad flour (Dhokala Flour) and Bottle Gourd here we have made some changes and used Oats in place of flour and other vegetables in place of bottle gourd. Cooking Time: 45 to 60 minutes    Serves: 2 Ingredients:…

3 Effects of Yoga-Abhyas

We all practice Yoga-Asana and Pranayama. Some have learned from trained Yoga Guru, others from an untrained trainer and most have seen on TV and started practicing.  We all know however that learning from a trained Yoga Guru has its own advantage. Be that as it may, today my focus is to explain HOW Yoga-Abhyas…