Body Ecology
Education, Fitness, Fitness & Diet, Food & Nutrition

10 ways we are destroying our Inner Body Ecology

We are concerned with the world ecology so on November 1st we celebrate World Day of Ecology, to remember throughout the planet the importance of knowing and valuing the relationships that exist between living beings and their environment, and raise awareness among our people about the importance of maintaining a harmonious relationship with our environment. This… Continue reading 10 ways we are destroying our Inner Body Ecology

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Basic, Food & Nutrition

14 super benefits of superfood Cumin Seeds (Jeera)

“To eat is a necessity but to eat intelligently is an art.” La Rochefoucauld. As per the Ayurveda Text, Nighantu, Cumin seeds are known for its quick action in the body. It has the power to ignite our digestive fire. Apart from its role in the culinary, Cumin seeds are immensely useful in maintaining better… Continue reading 14 super benefits of superfood Cumin Seeds (Jeera)