Surya namaskar

How I did & You too Can do 108 Surya Namaskar? 

On the eve of 5th International Yoga Day, I am writing about How I practiced completing 108 Surya Namaskar. On 16th June I along with another 847 participants completed 108 Surya Namaskar. It was an exciting experience. It is heartening to note that out of the total 848 participants 95% were women. This shows women are now taking fitness seriously. If you are a woman … Continue reading How I did & You too Can do 108 Surya Namaskar? 

11 immense benefits of Surya Namaskar (Sun Salutation)

There is nothing religious about Surya Namaskar. This is a form of exercise dedicated to the sun. This consists of 10 body postures, disciplined breathing, and rhythmic movements with an alert mind.  This is also practiced as warm up before practicing Asana Before Practice: Wear loose clothes, do some warm-up exercise of the body, select open and spacious place. Contra-indication: A person suffering from acute … Continue reading 11 immense benefits of Surya Namaskar (Sun Salutation)