11 immense benefits of Surya Namaskar (Sun Salutation)

There is nothing religious about Surya Namaskar. This is a form of exercise dedicated to the sun. This consists of 10 body postures, disciplined breathing, and rhythmic movements with an alert mind. ┬áThis is also practiced as warm up before practicing Asana Before Practice: Wear loose clothes, do some warm-up exercise of the body, select … Continue reading 11 immense benefits of Surya Namaskar (Sun Salutation)

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