The recent suicide of an E&Y employee is merely the tip of the iceberg, and this iceberg is growing larger by the day. More and more people are living with the burden of job-related stress. Work environments have become more intense, businesses are struggling to stay afloat, and social media has intensified a pandemic of peer comparison. This is our reality—a world where many feel … Continue reading Confronting Job-Related Stress: Practical Tips
The Captioned Photo is from the movie Paa in which Amitabh Bachchan was suffering from a disease called Progeria. The word progeria comes from the Greek words “pro”, meaning “before” or “premature”, and “gēras” , meaning “old age”. This is a genetic disorder. We are not talking about genetic disorder in this post. We are discussing people aging faster even without the genetic disorder. Chronologically … Continue reading 9 Reasons You Are Aging Faster & How to Slowdown
“You are the age of your spine. You are as flexible as your spine. That transfers to other areas of your life.” Diane Lane In the previous post “Why knowing about spine is so important“. we read about the importance of the Spinal Column and why it is important to keep the spine fit and healthy? In this post, we will check out some preventive measures … Continue reading 15 ways to keep your Spine healthy
Caution: These tips are not substitutes of exercise. These are complementary and necessary but not sufficient. Like businesses are having good practice guide and they follow it to the extent possible, we human being can also learn from good practices of other healthy people. Some of the proven, simple and backed by science practices, which usually we ignore, can amazingly help us remain fit. 1) … Continue reading 6 Natural Ways to Remain Fit Without Exercise
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