I am fit and fine. I am slim. I go for a walk and do jogging to remain fit.  I don’t have any health-related problems. Misconceptions: Slim means fit. No need for exercise. No disease NOW means no disease in FUTURE also. Walking keeps me fit, so I only do walking. Jogging is what I do regularly. I do Yoga and that is enough to … Continue reading Are You Suffering From Fitness Misconceptions?