We all practice Yoga-Asana and Pranayama. Some have learned from trained Yoga Guru, others from an untrained trainer and most have seen on TV and started practicing.  We all know however that learning from a trained Yoga Guru has its own advantage. Be that as it may, today my focus is to explain HOW Yoga-Abhyas actually help us. Yoga-Abhyas has an effect on the whole … Continue reading 3 Effects of Yoga-Abhyas You Need to Know