Recently, while dealing with high BP, I realised something important. Treating high BP is meditative. It’s not about reacting in panic, but about learning to stay calm despite everything happening around you. You have to ignore the noise, both outside and inside, and focus on being still. Just like meditation teaches us to watch thoughts without chasing them, managing BP teaches us to watch life … Continue reading Treating high BP is meditative.
Many of us practice meditation to keep the constantly flickering mind cool and stable. Constant flickering of the mind happens for two reasons. One: thoughts that keep coming to our mind and, Two: thoughts we keep igniting in our minds. For the first, it is not in our hands to do anything. It’s an automatic process. What you have in your hand is whether to … Continue reading No Opinion Day – Mediation on the go
“One conscious breathe in and out is a meditation.” Eckhart Tolle Meditation is in vogue. There are many benefits attached to the Meditation. With the spread of Yoga through International Yoga Day, many more have started doing meditation. In his article “The Daily Habit Of These Outrageously Successful People”, the author found Meditation is the daily habit of these people. First thing first. Let’s first … Continue reading Know Why will You Meditate from today
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