Patanjali 8 limbs yoga

The most ignored but the most important limb of Yoga

The Sage Patanjali has described Yoga in 8 limbs i.e. Yama, Niyama, Asana, Pranayama, (Outward Yoga) Pratyahara, Dharana, Dhyana, and, Samadhi (Inward Yoga).  Yoga is the panacea for everything in life. Your goal could be; Living a good Life – Follow Yama and Niyama Physical Health – Do Asana Mental Health – Do Pranayama & Dhyana Spiritual Health – Practice Pratyahara & Dhyana Attaining Salvation/Moksha … Continue reading The most ignored but the most important limb of Yoga