International Yoga Day

What Yoga Is?

Considering Yoga only as a fitness activity is like valuing a diamond as a piece of glass. Definition of Yoga: Yoga Chitta Nirodha Stoppage of flickering of the mind. Yoga is to achieve equanimity in pain & pleasure, happiness & sorrow. “ġham aur ḳhushī meñ farq na mahsūs ho jahāñ,maiñ dil ko us maqām pe laatā chalā gayā.”(Film: Hum Dono, Lyrics: Sahir Ludhianvi) This is … Continue reading What Yoga Is?