Healthy Aging

Medicine Free Aging is Possible, Your Focus Needs to Change

Vitamin D Deficiency is an epidemic in India. This is all the more a problem for Vegetarians people. Our body makes Vitamin D from cholesterol when our skin is exposed to sunlight. The worrying sign is Vitamin D deficiency is becoming an epidemic. In India, the prevalence of Vitamin D deficiency ranged from 40% to 99%, with most of the studies reporting a prevalence of 80%–90%. (1) The important … Continue reading Medicine Free Aging is Possible, Your Focus Needs to Change