Corn-Capsicum-Paneer Vegetable

Capsicum is also known as Bell peppers. This is originally an American plant entered India appx in the 15th century. According to the “Condensed Encyclopaedia of Healing Foods,” bell peppers offer many health and medicinal benefits: Bell peppers are recommended for those with high cholesterol levels. Red bell peppers, high in lycopene, are full of cancer-fighting antioxidants. Lycopene also fights skin aging, osteoporosis, diabetes, and even improves fertility. … Continue reading Corn-Capsicum-Paneer Vegetable

Paneer Salad

Stir fry Salad with Paneer & Olive

“I make a big salad bowl just for myself, double or triple the size of a normal salad.”  Joel Fuhrman Yes, this is a kind of salad Joel Fuhrman is referring above, double or triple size won’t hurt. This salad is a 5 minutes diet watchers’ dinner dish. Ingredients: 2 teaspoon Olive Oil ½ cup Cabbage ½ cup Capsicum ½ cup Tomatoes ½ cup Cucumber 1/4th … Continue reading Stir fry Salad with Paneer & Olive