Omega 3 Fatty Acid

Why you need to know about Omega 3 for healthy living

Today we are discussing one of the most important fatty acids our body needs but can’t produce. Omega – 3 fatty acid is one such fatty acid, which plays an important function in our body but our body can’t produce that. We must get it from the food we consume. Why Omega-3 fatty acids are so important? According to the Harvard School of Public health, Omega-3 … Continue reading Why you need to know about Omega 3 for healthy living