Know why your next meal will be different

You are what you eat is not just a phrase or quote, but is a literally true statement. The Chhāndogya Upaniṣhad explains that the coarsest (rough) part of the food we eat passes out as feces; the subtler (delicate) part becomes flesh, and the subtlest (most delicate)  part becomes the mind (6.5.1).  Again, it states āhāra śhuddhau sattva śhuddhiḥ (7.26.2) “By eating pure food, the … Continue reading Know why your next meal will be different