Behaviour Change
Education, Fitness

Why changing unhealthy behaviour is difficult and what can be done about it.

“Behaviour is the end result of a prevailing story in one's mind: change the story and the behaviour will change.” Jacent Mary Mpalyenkana It is now an established fact that most of the modern day diseases are the result of our sedentary lifestyle and poor food choices. In addition, we all know how smoking and alcohol… Continue reading Why changing unhealthy behaviour is difficult and what can be done about it.

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Holistic Healing
Education, Fitness

5 Whys and root cause of healing chronic diseases

“By asking and answering ‘why’ five times, we can get to the real cause of the problem, which is often hidden behind more obvious symptoms.” Taiichi Ohno of Toyota Motors. A disease is a response of our body to our lifestyle. Whether its stress, or unhealthy eating or irregular living. Irregular living means not paying… Continue reading 5 Whys and root cause of healing chronic diseases