CPR Training
Education, Fitness

My first experience with real-time CPR

Earlier this week I was at a three-day conference. Towards the end of the first day, someone suddenly fell from his seat. A volunteer shouted, “doctor, doctor, there is an emergency.” There was a lady doctor in the audience who rushed towards the person. At the CPR (cardiopulmonary resuscitation) training program which I undertook a… Continue reading My first experience with real-time CPR

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Reversing Heart Disease
Fitness, Know your Disease

10 symptoms of Heart Disease & How to Reverse it

“Awareness about heart disease has got to be raised.” Vinnie Jones Heart disease is a gift of the modern day stress and thoughtless diet. This disease strikes sooner than expected these days.  Age is no bar. As per the data, 4 to 10% of all heart disease occurs before the age of 45 years. What… Continue reading 10 symptoms of Heart Disease & How to Reverse it